Recovering from psychic attacks, healing

Psychic attacks are quite routine, but the truly damaging ones are relatively rarer. Now that you know what they are and how to stop them, you will also need know to repair the damage caused by such attacks. 

Generally you will come across minor damages, very rarely will you come across a really serious case. Small children are always susceptible so you might see small children suffering. They cannot express what is happening and this makes it even more dangerous. They have limited stores of energy and can be drained quite fast. In my previous post I had written about one of my clients. He had astral black arrows sticking in his back. He was suffering physical symptoms for about 2.5yrs, there was no medical reason diagnosed, and the psychic attack was about 5yrs old. The injury was thus quite deep into his astral self and had percolated deeply into his physical self.

If you are doing psychic healing on someone else you have to be very careful about protecting yourself from him first. Attempt this healing only if you are quite confident and have sufficient energy yourself.

Recovering from psychic attacks, healing

Step-wise, this is what you would be doing,

  1. First create your fiery circle shield and energy weapon as I have described in my earlier post. Once you are sure that you yourself are safely shielded continue as the following, in the same pose continue,
  2. Visualise a similar energy shield, circle of flames around your client. This is a protection for him.
  3. Then with your energy sword, visualise cutting off the energy cords, black arrows or anything creepy you see attached to your client’s body. (My client had arrows, hooks, cords and creepy tattoos formed on his astral self’ back.)
  4. Now when you cut off the black energy you will see the cut ends hanging. These are conscious energy designed to attack, drain energy. They can attach to anyone else, even you, or re-form. So seal the cut ends, cauterise them with the energy of your flaming sword.
  5. Strengthen the protective circle around him.
  6. Now once you are sure that the arrows and creepy stuff has gone, you will visualise healing energies from your deity. Golden-silvery dense energies, looking like ointment, dressing gauze and bandages. Use these energies to bind up the astral injuries, they will look like pearly bandages on the astral injury. (In the initial stages it helps to visualise familiar objects, later this is done with just thoughts/intentions.) After you do this it is possible that the energy of the client turns a beautiful clear green. This is a good sign it means that the healing has been successful.
  7. Power his protective circle so that the healing energy remains concentrated within the circle.
  8. Hold this visualisation for as long as you feel necessary.

In my experience it takes max 5 mins for the healing for the first time and a minute or so to refresh everything periodically.

You don’t need to have your client in front of you as you are basically visualising things with intention. But wherever he is ask him to sit down comfortably, relax, keep his own hands in the Namaskar position (It is actually a mudra called Anjali mudra or Atmanjali mudra). He should also think of his source of faith and pray for help and recovery.

Initially for a week, refresh the healing energies and protection circle twice a day. Later as the healing progresses you can do this once a day.

Throughout this exercise you have to keep your personal ego out. This is extremely important. You have to visualise your deity, source of faith, universe, reiki etc supplying the energy. Everything is by the Will of your source of faith. You are a puppet, just a channel and the deity is doing all this. If you bring your self-ego into the picture, this energy work will rebound on you. So do it on others only when you feel confident about this factor. This is very important.

Depending on the intensity of the injury the time for complete healing will differ. (Eg for my client it took 3 yrs for a complete recovery of the physical and the astral bodies.) Obviously you cannot keep on doing this for so long for a client. So best would be to teach him to do self-healing. You can teach him about the passive methods of protection. The active generic means. And the active specific ones eg this energy shield and sword visualization. And then this healing exercise as described above. You can teach him Reiki or magnified healing if you are a teacher for these modalities. You can teach him to make chi-balls, use crystals in healing or in making crystal grids. This can be done by everyone. Also teach him to increase pran/vital energy in various ways. I have written posts on food, water, oils, sunlight, marma points etc, which require behavioural and life-style changes. Finally introduce him to some spiritual practice so that he can strengthen his own energy. Once the client knows how to take care of himself, to use his own power of intentions, you are free from any obligation towards him.

Recovering from psychic attacks, healing

Now for healing your own self. The same step-wise process as above. And if you are not suffering specific psychic attacks, visualise a dense healing golden-silvery cocoon around you.

Then if you are like me, you will have interactions with the astral forces quite regularly. You will need to do a tiny bit more. The basic Passive and Active-generic, Active-specific and the Healing visualisations are necessary. These become routine and take just an instant of focus.

Now here is one more useful visualisation for you to use.

You will use the Shatkon, the six-pointed star for this exercise. The upward pointing triangle is Shiv and the downward pointing triangle ▽ is Shakti. Together they complete and create a whole called the Shatkon. Shiv represents the passive, potential energies, energies directed inwards, involution, pulling you towards the inner worlds. Shakti represents the active outward moving energies which are kinetic, work, evolution, pulling you towards the outer worlds. (This Shatkon is seen as a component of the yantra of the central Anahata chakra.)

Step-wise process.

  1. The process remains the same as the previous post where you have visualised and created a shield of flames and a fiery sword. Now onwards.
  2. Stretch out your right hand straight from the shoulder. Extend the forefinger and the middle finger together. Visualise golden-silvery energy like that of your energy sword now coming from your fingers. Or visualise your sword extending out from your fingers.
  3. Now first you will draw the upward-pointing triangle with your fingers. Your entire arm will move right to up to left to right again. The triangle will be as big as 3/4th of your body. Visualise the energy of the sky powering this triangle as you make it. The topmost point of the triangle is in the sky, connected to the sky drawing in its infinite energy. You have drawn the upward pointing triangle 
  4. Then draw the down-ward pointing triangle Your entire arm will move from the right to down to the left and back to the starting point at the right. Visualise the energy of the earth powering this triangle. The downward tip of the triangle enters the earth and pulls in its infinite energy . This too will be about 3/4th your body’s size.
  5. Together these 2  triangles now make up the Shatkon  . It will be your body’s size now. The Shatkon looks pale-blue like the sky with a golden-silvery shimmer.
  6. Now you will walk through this Shatkon. Take a step forward, walk through and come out from the other side. This is the most effective aura cleansing method ever. It feels like you have been put into a washing machine as the energy of the Shatkon super-cleans you at every level.

Do this Shatkon deep cleansing every week or as often as you want. (I do this Shatkon cleansing everyday. It is quite fun, the aura becomes sparkly cool and the ‘woosh’ with which it gets clean is quite tickly!) 



Defence against the Dark Arts

Psychic-attack is quite common. A psychic attack first attacks your mind, your astral body, then it percolates into your physical body. It is basically a negative thought powered by invoked energies. All of us will go through such an experience in our life-time. It may be fleeting or sustained, unintentional or malevolent and with lesser or deeper impacts, but it will be. Most of us are quite ignorant of the invisible energies around us so might not register this event as a ‘psychic attack’. But it will happen to all of us at some point of time. If you are aware of it you can act and reduce your exposure and contain damage.

There are basically two ways of doing this. One is the passive way and the other active method of protection.

Passive methods are broadly the spiritual practices you perform regularly. Here you strengthen your mind. You are only as strong as your mind is. So if you practice regularly you will gain as follows,

  • You still your mind. The loss of energy due to the non-stop chattering mind reduces.
  • You gain control over your actions and reactions. Even if someone psychic-attacks you, you are more able to remain composed and work out a plan to get yourself out of trouble. You are able to concentrate and intend more clearly/ strongly.
  • You become fearless. You stop your mind’s wild imagining. As your faith in your Higher self deepens you lose fear of the unknown. 99% of our agitation is caused by fear of the unknown triggered by the mind going wild, imagining.
  • As you meditate on the abstract qualities of peace, harmony, higher self, self-love, protection from the Universe etc, you are building yourself up. This is like a gym for the spirit. You get stronger. You get emotionally stable and solid. Very few things will have the ability to shake you. The influence of external forces will diminish in both strength and duration.
  • You elevate your own energies to such levels that the energy of the psychic attack becomes irrelevant.
  • This passive method is a daily practice and without its support you cannot hope to do anything more.


Now the active methods also can be broadly of two types, generic and specific.

First is the generic. Here you are not responding to an attack, you are just doing regular ‘house-keeping’. You are required to cleanse, shield and ground yourself regularly. Once in a week or in a fortnight is good enough. I have written posts on this earlier. Use the energy tool of your choice ie lemons, sea salt, peacock feathers, vibhuti etc, on yourself, your loved ones and your residence. This will ensure that the regular ‘evil eye’ negative energy, which all of us are exposed to, is removed periodically. Just like you sweep your house, you also are sweeping out the negative energies from around you.

Second is the specific. This can be as simple as a prayer to your source of faith or as complicated as a full-fledged ritual. There is infinite energy around you which you can use. It is outside of you, it is other than your personal energy, so first you have to invoke it. You focus on one aspect of this universal energy which will help you resist and overcome the psychic-attack. Once you have invoked it, you concentrate the invoked force using a symbol, an object, a talisman, a gesture, a mental effort, etc. While using these symbols and talismans you should never forget that it is ultimately your own intention which powers everything you do. The more clear and focussed your intention is, the more powerful your defence will be. Then after concentrating this energy, you release this ball of energy with the intention of countering the psychic-attack.

If you think you are under active psychic attack, here is a step-wise to-do. First create a proper shield. This will take max 2 mins.

  1. Stand or sit facing east. Keep your hands in the namaskar position. Relax. Close your eyes. Breathe deeply a few times, think of your source of faith, favourite deity, universe, etc whom you are going to invoke. Feel its presence within you and visualise it looking at you with love and attention. Say your favourite prayer in your language or a mantra, request help.
  2. Visualise the golden-silvery energy from your deity entering you. You and your aura are now covered in golden-silver energy.
  3. Visualise a Bindu, a dot at your third eye chakra, between your eyebrows. The Bindu is the origin of creation. All the energy of the Universe is concentrated in this dot. You are going to use its energy.
  4. Now visualise a flaming gold sword in your hands.
  5. Next visualise your energy multiplying. If it helps, you can see yourself increasing in size, as big as the universe perhaps. You with the golden-silver aura, holding the fiery sword ready in your hands, your deity giving you his power. You are ready to defend yourself now.
  6. Now visualise a tight circle around you, keep it as tight as you can. You visualise yourself using the the tip of your sword and draw it clockwise. (This is all the power of your visualisation. Your physical hands are still in the Namaskar position). The circle should be just big enough to contain your body. Visualise tiny golden flames coming out of the circle, going outwards. Visualise this circle a few times to make it stronger and brighter. These flames will burn whatever is being sent against you.
  7. Now pray to your deity and request him/her to protect you from danger coming from all 10 directions. East, west, north, south, NE, NW, SE, SW, up and down. Your intention should be clear and focussed. The more clearer you ‘see’ the sword and the circle of fire the more powerful it will be.
  8. Clear your mind, slowly, breathe deeply, relax, open your eyes, put your hands down from the namaskar position. And you are done.

Now you know how to make your defence, let’s see where all can you use this flaming circle shield.

You can visualise such a flaming shield around yourself or your loved ones. It will protect. You should refresh it once or twice a day if you feel.

Use this circle to seal your aura. After you finish step (6), visualise two knots in your aura at your right and left foot. The aura will remain sealed.

You are going to meet someone you dislike, someone who tries to overwhelm you, it is an unintentional psychic attack. So you have already made this flaming circle in the morning. Now when you actually meet him, visualise a sheet of transparent glass between you and him. If he is exceptionally dominating, visualise a brick wall between you two. This will stop the psychic attack. Another way of avoiding psychic attacks from over-bearing people is closing yourself. Use this posture. Cross your fingers or cross your arms across your stomach. Keep your elbows close to your sides, there should be no space between your arms and your sides. Keep your feet side by side but not crossing. You thus seal yourself off to this person.

Often some people try to psychic-dominate others by staring intently into the other’s eyes. If you ever face this problem, do not stare back. It will exhaust you. Rather look at the tip of the nose or on the points above or below the the other’s eyes. Avoid looking into other person’s third eye chakra or any other chakra for that matter. Remember chakras are energy vortexes they tend to pull in the energy coming from anywhere. In this case it is wise to avoid direct contact with the other’s chakras, which can result in over-depletion of one’s precious psychic energy. (No genuine sadhak/ spiritual aspirant will gaze intently into other’s eyes. It causes hypnosis to the other. Also loss of power of the aspirant. I avoid looking directly into other’s eyes.)

Defence against Dark Arts, perhaps

Now the final is to counter-attack. At step (4) you have visualised a weapon, a fiery sword. If you get into the habit of refreshing your energy defence circle everyday you will naturally refresh this energy weapon too. With every visualisation, this weapon will gain power and be more easily accessible. You can then use this flaming sword to cut cords or stop negative entities actively. But I would advise to wait for some time. Make yourself more powerful by practising the passive methods first. Second get into the habit of cleansing your self/ surroundings. Third, learn to make a very strong shield, the ring of flames. And then attempt direct counter-attacks with your energy weapon.

This visualisation is a very basic step. Later you won’t need to spend even these 2 mins. All this becomes instinctive, just like breathing.

It is important to increase pran levels flowing in your body. I have written about this earlier also. Sit in the morning sunlight, eat healthy food, plenty of water, avoid heavy meats but fish is ok, avoid alcohol and drugs, keep your mind fresh. This much is enough to counter-act the regular psychic attacks that one faces in life. Even if you are facing someone quite malevolent, this much will help you gain time till you can consult a professional practitioner. This is an exciting world of energy where you gain and suffer in terms of the astral-self first. Your mind is your most important tool, keep it in your control always.

(I have continued this post in the next two parts, here and here)

Defence against Dark Arts, perhaps

(A recent episode.

My husband, son and Dad were out and I was home alone for quite a few days. It gets quite cold here and there is complete silence at night, utterly still. So I was half-sleep and heard some spirits wandering about. Quite dirty things, irritating. So in my half-sleep I shut down the house, astrally, completely. Now the next day they were still wandering about the house. I threw them out, went to the office, came back quite late, went to bed. Now they were trying to talk to me! This was a surprise as once I throw something out, they stay out. These were trying to catch my attention and one of them touched me, which made me cross. I threw them out again and went to do Dhyan. 

The next morning the spirits were still there, still trying to talk to me. Now I was confused. Apparently I had, in my half-sleep, shut the house down so tightly that now the spirits could not exit. They were desperate to go but were trapped. eg If they exited from the bedroom they would appear in the kitchen. When I threw them out they simply reappeared in some other room. They wanted me to set them free! I had written a post on ‘haunted houses’ and it was a personal experience so I had sort of radiated energy while writing it. So these spirits were curious and wanted to see the source of this energy. Such a face-palm moment and it was funny. 

So the moral of the story is before shielding the house ensure that you have first cleansed it. Do not manipulate the astral when half-asleep. And it is quite easy to trap spirits but they are quite unhygienic so it is better not to.)

Seeing Energy, Learn to see your Aura

Most people are sceptical about humans having auras, especially doctors by profession shrug it off as being an auto-suggestion, ‘You see it because you want to see it, you have self-hypnotised yourself into seeing it’ was one of my medico friends laughing at me. So I told him that he was having a weak liver and would fall ill soon, (the energy of the liver had gone grey) unless he took some liver tonic. Naturally he laughed at me again and then fell ill couple of weeks later.

Seeing Energy, Learn to see your Aura

I have written about learning to see auras in my past posts, but it seems that I will have to write it down step-wise. Learning to see auras is vital and very easy. This is how you learn, stepwise,

  1. Practice during natural daylight, in a silent well lit room. Artificial lighting can affect the color of the aura you see by putting its own shade of yellow/white over everything.
  2. Take a piece of white paper for using as a background.
  3. You are going to try to first sense and then see the aura of your fingers and hands. Relax your mind and your body, deep breathe a few times.
  4. Now extend your both forefingers out, point them at each other and slowly bring them closer, till they are about 1/2 cm away from each other.
  5. First try to feel the sensations at both the fingertips. You will feel repulsion. Both the fingertips will feel like magnets which are repelling each other. Take them away about 2 cm from each other and bring them again 1/2cm apart, try to feel the energy of the fingertips as they interact with each other. As you bring them closer the feeling of repulsion will be stronger.
  6. Now the next part, you will try to see the aura with your open eyes with your peripheral vision. Keep your fingers in the same position as (3), with the white paper as a background. Unfocus your eyes and with your peripheral vision look at the fingers and their tips where they are almost touching. Initially you will see nothing different, just your fingers and the skin color. Within a few seconds you will see a white or colorless outline around your fingers. This is not an afterimage, it is an outline around your fingers. This white outline will be about a few millimetres in width. This is the aura or the energy of your fingertips.
  7. Now move your fingertips apart (same as 4). The outline will move with the fingers, it is clearly defined. It will be rounded at your fingertip as per the tip’s shape. When you bring your tips closer again, you will notice that when these fingertip outlines start touching, you start feeling ‘repulsion’. This is the energy of the fingertips interacting with each other.
  8. Practice this a few times. Let your eyes rest in between, it is easy, especially if you are relaxed. You could see auras as a child and you are just revising, so don’t get stressed while doing this.
  9. Then suddenly you will see that this white outline suddenly expands to a few centimeters depending on your personal energy levels. As it expands it gets filled with color. This color may be blue, green, pink whatever (very very rarely silver, gold or rainbow colored). The aura color is densest near the skin and gets fainter as it extends out fading to colorless. The first time this happens will be like a burst of watercolor. It will look just like how a drop of blue water-color spreads in a drop of water.
  10. And you have learnt to see auras. It is easy, most people I know managed to see their colored aura of the fingertips in maximum 4-5 attempts.
  11. Now you can practice seeing the auras of people around you, animals, food, objects, sounds, thoughts. Aura is basically your astral body (sookshma sharir), you have started seeing energy again and new dimensions have opened for you.

Seeing Energy, Learn to see your Aura

Sometimes the energy of a person/place can be registered through the other senses too, you might get a metallic taste or an unpleasant smell or feel the hair on your skin standing up when near negative energy sources.

Another thing is that the aura is not oval as its shown in pictures, it moves. e.g. when someone walks by you you will see the aura trailing behind him. A simple experiment which you can try, in a day-lit room, in front of a white background, keep your eyes unfocussed and slowly wave your arm in front of you. You will see the aura of your hand trailing as you move your hand. Practice seeing the movements of the aura too.

At night, if you sleep in a pitch dark room, the human energy is awesomely beautiful. Something like the videos of the aurora borealis! It is incredible that we are so utterly beautiful. But being so obsessed with the physical we don’t even know how utterly captivating our energy bodies are. And as there is no material sensory input to the eyes, in the dark, you can see this energy with your eyes open or closed. Ultimately the real seat of sense is in the third eye, physical eyes are just an excuse! With age we forget to use the third eye chakra directly. Try to see your energies in pitch black, it is mesmerising.

If your energy is being sucked by others or you are under psychic attack or in a place with conscious negative energies who are draining you, you will feel cold, start shivering, feel a windy movement around you, feel like crying, actually you might start weeping, extreme sadness, despair, may wash over you. (I suffered through a psychic attack once.) And if this is severe enough you might black out. There are some stories that people went to haunted houses and went to depression or committed suicide, this is the extreme effect of psychic attacks.

You can increase the strength of your aura field by powering with mantra, wearing amulets, focussed intention etc.  And then there are the energy techniques like Reiki etc which add power to your intentions and actions. Keeping your aura clean requires a regular (weekly) grounding and cleansing routine.

Once a month or whenever you have 15 mins free and you are relaxed, scan your own body. Lie down, relax, do some deep breathing, the room should be pitch dark or use an eye mask. You will use the focussed energy of your mind/third eye to scan your self. Whatever you do, you are actually doing it with your ajnya/third eye chakra, this is the seat of the soul /Jivatma. So it works best if scan your body using the third eye directly.

  • Start with the left leg, ‘look’ at the big toe, feel its energy, let your sub-conscious mind work. Examine every portion of your leg, the energy, the aura of every internal muscle and bone.
  • You might see lines of gold-silver running along your body parts, the naadi/vital energy channels carrying pran. You might sense the flow of pran too, it should be smooth. A jerky flow of pran means that the organ it is supplying is suffering. If you can intend the flow to be smoother it will become smooth, so exercise your Will.
  • Then your right leg, the pelvic region, your torso, abdomen, chest, every internal organ, its aura. Every organ will have a different color depending on its health. If any organ seems brown, grey, black streaks or angry red colored they are over-tired and under stress. In such cases, visualise the organ/body part in an envelope of shimmery silver/gold energy/pran.
  • Then the left hand from the fingertips to the shoulder, then the right hand, the neck, the head and all the structures in the head till the tips of your hair. Your hair are very important energy sensors and the longer they are the better they work.
  • After you finish your full body scan you will now energise yourself. Remain lying and create your pearly shimmery silvery/gold shield again over yourself. If you have a favourite deity/ source of faith/ mantra/ Universe/ whatever, visualise this deity blessing you and recharging you. Hold this visualisation for as long as you can.

If you can do this once a month at least you will be disease free, mind will be stable and you will remain shielded perfectly.

  • In case you are new to all this and cannot work directly through your ajnya chakra, you can use your hands a tools to help direct your energy and sight. (But always use an eye mask)
  • Keep your hands relaxed palms open, no gaps between the fingers, relaxed and the palms slightly curved inwards.
  • eg, for scanning your leg, run your palms in this position along your leg slowly. Do not touch the leg, keep your palm a few centimetres away. You are sensing the aura so do not touch the skin. Focus intently on the sensations you receive from your palms.

And finally, strange as it seems, aura leaks! There are several reasons for this, and it happens often. The effect is that you get tired and mentally exhausted out of proportion to what you were doing. So the easiest way to stop aura leakage is to ‘tie it up’. No one will tell you this, this comes from experience. First make your pearly shield in the morning, just 5 seconds of visualisation is good enough. Then visualise two knots in the aura near your both legs. These knots will be with the intention to tie your aura to your own self very strongly. It works and you feel ‘warmer’ immediately.

So this is all from my personal experience and over so many years of seeing and working with energy. A quick re-cap post on on how to see aura, to keep it clean, energized and to use it to diagnose your personal energy levels. Do try it, it is very easy, you could do it as a child, it is just like learning to ride a bicycle again.


Seeing Energy, Learn to see your Aura