Guru is the energy which brings you to the Ultimate. It pushes you, attracts you, guides you and then illuminates You. There are several “modern-age Guru’s”, who claim that they have attained Moksh and mislead aspirants. Speaking soothing words and manipulating using language is very easy. Getting caught in the tangle of modern-age marketeers is common. It is very rare to meet a real enlightened Guru in these times. This is what I would advise genuine aspirants who do not have access to a real physical Guru. Real Guru-s are Jivan Mukt. They have Experienced and Transcended this manifested Creation. They may look like human but they are not human. My own Guru, he physically looked like an old bald man wearing a white dhoti and a kurta, but the energy! Now he is physically gone, but the energy is still very much there! Except I cannot remember his face now, if I close my eyes and think of him, I get that blast of energy from everywhere in the Universes and from also within me. You have to understand that a ‘Guru’ is not the human but the energy, a tremendous blast of energy. You will have to find a way to bring in this energy and channelise it into your life.
Every step of your life the Universe is guiding you to Yourself, these are also Guru. Some tiny incidents which leave an impact on you, or some inspirational story which motivates you or some spiritual text or mantra which energises you, are all aspects of the ‘Guru’. You are much more, allow your subconscious and astral self to help you find Yourself. You will see cues everywhere.
A real Guru will never ask you to worship him or keep his photograph or build temples in his name. A real Guru will always make you practice what he has taught you, to do your Sadhana. If you are being urged by your friends to join up a spiritual group and get initiated by their ‘Guru’, here are 3 tests that you can evaluate this group/Guru against.
- Granth prachiti (guidance from texts) – Are the philosophy, discourses, activities of this group/Guru in harmony with the philosophies of the Ved, Vedanta, Upanishad, Bhagwad Gita, Vignyan Bhairav tantra etc.
- Guru prachiti (guidance from the Guru lineage) – The lineage that they claim to be, is it from a real Guru? In India they will claim to be initiated by renown Gurus of the past, but always take this with a pinch of salt.
- Finally and most important and over-riding Atma-prachiti (guidance from your own self) – How do you feel about this Guru/group? Your conscience is the most unfailing guide you have. Your inner sub-conscious self knows more, so trust your gut-feel. Choosing to follow a spiritual guide is the most important choice you will make, so think and evaluate very carefully. Trust yourself completely.
Now this is what you can do, as the safest, best and the most effective option. Do this only if you feel this to be ok in your heart. You are the ultimate judge of what you do. Do this only if you feel this simple practice resonating with you.
- Get a Shriyantra and set it up on your puja ghar/altar. This will be your focus point. You can buy one engraved on a silver/gold plate or if it is not available for sale where you live you can even take a print-out of this geometry from the internet and laminate it. (Just remember while choosing the image to print, the central triangle is an equilateral triangle and the central dot is at the very center of this triangle). Or if you prefer it in 3-D you can buy a Mahameru in sphatik/clear quartz stone.
- This is the geometry of your own internal energy. All the chakras in your spine when placed on one top of the other create this geometry.
- You need a focus point to concentrate your intention on. The central Bindu/point of this geometry represents the Ultimate, You. So you focus on this point.
- When you focus on this Bindu, you are consciously arranging all your chakra energies to their perfect orientation. You are showing your internal energies how they should look like and they will resonate with this geometry.
- Here is a detailed post on this geometry.
- Now that you have your focus, you will need to set up the place where you will sit, your asan (detailed post here). The asan acts as a foundation for your practice as well as sort of a recharge battery. It ‘holds’ your practice. It protects you in every way.
- Now you have your focus and your asan, so you have to charge your energies. There are two ways you can do it.
- If you are drawn to the jaap method, the Gayatri mantra is the best possible option (full post here). You can recite the Gayatri mantra in sets of 108 repeats (ideally at sunrise/midday/sunset or else whenever you find the time, will take 15 mins for 108 repeats). Count on your fingers. After you finish don’t get up suddenly, enjoy the peace and internal silence for at least 5 mins more. Or you can then continue with Dhyan if you feel so inclined and have time.
- If you are more drawn to just Dhyan (detailed post here) do it sitting on your Asan in front of your focus geometry. Will take 30 mins of your time initially, (20 mins for breathing 108 times and 10 mins for enjoying the peace/silence.) As it deepens it can go for hours. Initially sit once or twice a day, at sunrise or sunset or if not possible, then any time at night or when your surroundings are silent. This is nothing complicated, just breathing normally with focus between your eyebrows and mentally reciting the mantra (it is Om or Hamsa or Soham)
- This sitting silently afterwards is the real essence of mediation, your mind has been stilled by your 108 mantra repeat and you are very deeply silent. Enjoy!
This practice may seem very simple but it goes in very very deep. It is like full-fledged energy work-out. This ‘simple’ practice will take you all the way to Moksh. There is no need of doing any complicated stuff which is ‘marketed’ in today’s world.
(If you are a woman take a 5-day break when you have your monthly cycle, do not sit on your Asan. Here your body is undergoing physical destruction within and you need rest.)Always know your real name is Om, your energy looks like the Shriyantra geometry, you are the Ultimate yourself, now you just have to experience it again. But are weighed down by desires and conditionings which block you from this experience. You have to resolve these. And they will get resolved, you have to put your faith/shraddha in your practice.
There were several people in the past, enlightened Guru-s perhaps, but they are not physically available now. You can read their teachings for inspiration, you can feel gratitude for them in your heart, acknowledging that you learnt something is always good. Now, if they were really Enlightened they were never ‘human’, they were/are the Parabrahma. My Guru had a name and was very well known in society but his real nature was/is Om. When he gained his Moksh, his ‘society identity’ dissolved. His real nature became Parabrahma. The real name/nature of every enlightened Guru was/is Om, just the same as yours, it is Om.
But your practice is what you do sitting on your Asan. Here you will think only of your real Self. You will become who you focus on, so always focus on your own perfection. That is in sound ‘Om’ and in geometry the ‘Shriyantra’ in all its dimensions. When you close your eyes for doing the jaap or dhyan you will only think of your mantra Gayatri or Om/Soham/Hamsa, nothing else at all. You will focus at the center of your eyebrows. It will seem pitch black at first but persevere. Be patient and do your action, breathe+mantra+focus. This will balance out everything. Trust your actions.
For doing spiritual practice you do not need to take sanyas and live in a monastery, you can do all this quite easily living with your family, doing your job and being with society. Just one thing if you can, control what you eat/drink. Tamasic food/drink make your astral self ‘heavy’. So if possible, avoid non-veg (fish is ok not other meats), avoid alcohol (once in a while for social/medical reasons is ok), avoid heavily spiced food (overloads the digestive system) and eat at least one thing which you have cooked/made with your own hands (even a cup of tea will do!)
In Sanatan Dharm the Observer is given prime importance, your experience is yours. Your friend’s experience is his, not yours.
Trust your own self always. This is your personal journey within yourself, to yourself.
(This post is in response to this comment I received in the Contact form, I hope it has been of some use to you.
“I have been reading some of your interesting posts lately.. Particularly because i am interested in spiritual development..
I have trust my true self before and practiced awareness or even meditation with the help of my inner self (i call it my own Guru although He has not a name).
But the thing is that a friend recently told me i should not meditate without the help of a true Master or even doing breath exercises because it was dangerous… so i stopped it. He particularly recommended me to read about his own Master. I read about it and i agree that His words are wise and helpful but i feel that i don’t want in my heart to choose Him as my Master aswel.
I don’t even know from where i get all this inner good thoughts and guidance and before felt enlightened, in the good path, and that my own Guru has no name..so it is hard for me to choose some specific of the ones who lived before.
My friend keep saying that i cannot ever reach true enlightenment by my self meditating and without cleaning my self from my past karma. (which i feel i have been doing naturally with help of the Universe or God.. He says that the only way is initiating according to His Master, but i don’t feel i want to initiate in anything. I don’t want to become a non or a living saint. I just want to live a honest life without attachment, give love to my family and people around me, live true to my self..
When i meditate or do dhyan should i have in my awareness gratitude for all Masters or Gurus ever existed or should i choose a particular one (besides trusting my inner self)? This is the question i have been struggling lately.
If you don’t have a particular answer it is enough with a advice. I trust because you seem to have good experience about spiritualities path.)