Tratak is a very simple and common exercise used to train the mind to remain absolutely still and without thoughts. This is how you do it.
On a white paper take a print of the Shriyantra. (preferably a line diagram) This is the energy geometry of your own self, use this always for any mediation etc where you need a focus point. While choosing an image to print remember that the central triangle is perfectly equilateral and the central dot/Bindu is in its exact center. Mark the central dot with a pen to make it clearly visible (If you use this image below, shade in the central dot completely and dark black.)Decide where you will sit, be comfortable. Paste this paper on the wall a few feet away from your seat at the eye level. Now steadily gaze at the central dot/Bindu without blinking your eyes, till your eyes start tearing up. When it becomes too much, close your eyes, you will see the after image of the dot and the geometry in your closed eyes. Then again open your eyes and stare at the dot without blinking. Repeat this exercise till you can stare for longer and longer times. The after-image in your closed eyes will become stronger and stronger and eventually the entire Yantra will remain imprinted in your closed eyes as an after image. (If you can sit in on your asan in a yogic posture like Siddhasan or Padmasan it will be faster, if you cannot for some reason, that also is ok.)
Here you are training your internal geometry also. You are showing your energy how it looks in its perfectly balanced state. You should do this steady gazing/Tratak as much as you can, start for one minute a day and gradually increase it. (One of my friends used to do this for hours and hours when we were children in school!) Soon your personal energy will start entraining itself with the Shri yantra geometry and resonating with it. Later you will also see how the 2-D paper geometry changes, becomes deeper adding more depth and dimensions to it. It is a wonderful experience!
When you do Dhyan and search for the gold/silver – flame/point of the third eye chakra within yourself, the forces of aakshep and vikshep interfere and push/pull your focus away from that specific point. (Aakshep means the energy which tosses aside, throws away with force, presents a challenge i.e. the tossing mind. Vikshep is the wandering mind, it means to scatter, to repel (exactly like same pole magnets), to disperse.)
(Got this Comment on the contact form: Hello, I live in the USA. I grew up Christian but I am interested in the Indian Spirituality. It is difficult finding an Indian friend here because most live in India. Many times I have questions. Would you be interested in giving me direction when I have questions/maybe we can connect on facebook or email?? Your English is good! :)..
Hi there, I do not interact individually on fb/ email but if you have questions you can ask, and if I know the answer, I will respond. You can ask on this blog in any of the comment forms under the posts. 🙂