The menstrual phase of the monthly cycle

There were several questions on what happens during the menstrual phase of the monthly cycle in women, what should be avoided during this time etc, thus this post.

Before reading this, I want you to learn how to make a chi ball (post here) or learn to sense your chakras (post here) or learn to see auras (post here). Unless you can sense the movement of the chakras in your body, sense the direction of their movement etc, this post will be incomprehensible. Every theory should be proved by practice, else it is useless. So unless you learn to sense energy, ie pran, this post will remain essentially meaningless words.

Chakras move in a spiralling clockwise direction. By this movement, they power the naadi network ie send Pran through them. They go anticlockwise only in the following cases,

  1. Women in the menstrual phase of their monthly cycle, ‘periods’. This phase generally lasts for 5 days, sometimes 6 days. (For physical hygiene purposes, you can stretch it to even 7 days.)
  2. Men, women and children who are suffering diseases where the body is getting terribly damaged very fast. Eg last stages of cancer and similarly fatal diseases, where the disease progresses so rapidly that there is net destruction of body tissues. (saw this several times)
  3. Black magic intended to severely harm or kill can make your chakras go anticlockwise for several days, causing severe damage till you think that it is better to exit the physical shell. (I have experienced this once)

transits of mars

When the chakras are clockwise, the Pravrutti cycle operates. The body builds itself, the tissues repair themselves, the mind is interested in the world, activities are performed. Some people call this a positive chakra movement. You wish to live on in your body and take steps to ensure that the body/ mind remains heathy and well. The clockwise direction is of evolution, growth, ie basically creation. That is why we draw the Swastik in the clockwise direction always. And the Shri Ganapati we householders worship has his truck to the left. And we blow conches of a typical shape, to increase the energy of Pravrutti around us. Its opposite is the Nivrutti where the energy is destructive in nature, it destroys the manifested. (If you know how, you can use this Nivrutti energy for spiritual purposes ie to create detachment from the material)

In healthy, normal women from the age of avg 12yrs to 51yrs the body follows the reproductive cycle. There are avg 13 cycles in a year. One cycle is for an avg 28days. (28days in a lunar month.) And of these 28days, for avg 5 days the body self-destructs internally. Anticlockwise spinning energy is the direction of destruction of the material. During these 5 days, the body is undergoing internal controlled destruction. The reproduction related tissues are being ripped off, there is loss of blood, the mind is under stress etc. The fertile egg that you had produced is killed and thrown out of the body, with other tissues which were designed to support it in case it were to get fertilized. If this sort of destruction has to occur, the body has to first set the chakras in the anti-clockwise motion. Destruction of this scale cannot happen with the regular clockwise energy. It is a highly precise thing. If you can sense the speeds of the chakras you will observe that the intensity is very high on the 1st 2nd days, slows down on the 3rd 4th days, is very slowly anticlockwise or slowly turning forwards on the 5th day. Then the chakras turn around and assume their regular clockwise motion at the regular speed.

During the ‘period’, the physical body becomes weak, the aura of the lower abdomen becomes very red often with black streaks. There is always pain and trauma in the physical body. Some women suffer backaches, cramps, nausea, stomach upsets, etc. The mind and emotions are affected, ie there is lethargy, disinterest, dissociation as nivrutti operates. Best option during this period is to rest, sleep and relax in whatever way you can. 

The astral body shows the effects too, you absorb negative forms of energy more easily from others during this period. So you should not go to places which are haunted. There are entities here which can link into your astral body deeply and cause damage. You can get haunted by spirits if you go to isolated places near rivers or alone in forests, ruined ancient places or places where traumatic events have occurred etc.

During this time you should not go to events related to birth or death. As during this time, the barriers between our Martyalok and the Pitrulok are open. And you do not know what all can latch on to you from the other dimensions causing you harm.

If you do not know how to use this anticlockwise energy you are very highly vulnerable to several things during this time frame.


During this period, you cannot do any sort of practice which manipulates Pran in the Naadi-s. No energy-related work of any kind, ie you cannot even remove evil eye during this period. No Yog-asan, Dhyan, Japa etc as you actually work very hard when you perform these activities. You put in a lot of effort trying to coordinate your breath, mantra, focus, posture etc in a very precise fashion. If you do such activities during your periods, ie when the body is internally self-destructing, you can subtly damage your Naadis. If the naadis get damaged, then their connected body organs will eventually get physically diseased. 

During this period you cannot properly absorb clockwise energies around you. The energy generated during regular pujas, Arti, blowing conches, going to temples, etc is the clockwise one. So if you go to some place where such clockwise spinning energies are being generated you will face an energy backlash. Your chakras are going anti-clockwise. These two forms of energies sort of collide within you. If you are sensitive enough, you might feel nauseated, dizzy, feel like throwing up etc on the physical levels. So you should avoid going to temples, pujas etc on these days, ie places with very intense clockwise energies. So if you remain in environments where clockwise spinning energy is amplified by pujas/ worship/ mantras etc you might eventually hurt yourself temporarily or permanently depending on the intensity of the place’s energy.

(Once I had gone to a local temple and a woman in her periods came and stood near me. Her energy was incredibly disturbing, her ‘smell’, ‘taste’ ‘feel’ was so bad, that I had to move away from her. About 6ft away was bearable. The deity was so angry. And this woman had no idea what was happening.)

All Hindu/ Sanatan Dharma followers have the Tulsi plant compulsorily in their homes. Tulsi carries with it the energies of Satva-gun, ie Bhagwan Vishnu and Devi Laxmi and pujas are done every evening twilight to the Tulasi. You should avoid doing these pujas too on these few days.

transit of mars

Earlier and even now, women avoid cooking during the menstrual phase. If you touch food, it will change its energy. Try touching fresh milk (not the liquid sold as ‘milk’ in cities) and see what happens. Or try setting curds with fresh milk. Or set any food for fermentation during this period, it will not set well.  The energy of destruction whirring within you changes the energy of the food/ liquids you touch. This energy can become distasteful and actually be damaging to sensitive people or people who perform rigorous pujas. 

During pujas, deities are formally invited, requested to sit, accept the offerings of flowers, clothes, saffron, sandalwood, mantras, camphor, arti, food, water, etc naivedya is offered to them. They actually absorb the energies of all this stuff which is offered to them. We do pujas of Saumya-forms of Bhagwan Shankar, Bhagwan Vishnu, Devi Sarasvati, Devi Laxmi, Devi Parvati, Shri Ganpati etc. We wish for prosperity, happiness, positive things in life, constructive things. So these deities are in their Pravrutti forms, clockwise energy. In a puja, the deities actually absorb the essence/ energy of the offering, amplify it and give it back to you as their ashirwad/ blessing when they formally leave at the end of the pujas.

If during the menstrual phase, you touch any item which is to be offered to them, your anti-clockwise energies interfere with this process. When you touch an item, it’s energy goes anti-clockwise and they cannot accept it. In fact, just your presence in the room is sufficient to change the energy of the stuff, especially on days 1-3. Eg you eat only veg food, someone invites you with all respect and serves you only non-veg food. Naturally you are going to be upset and point it out to him. This is the same thing, but here because they are deities, they will curse you, your family and the brahmin who is doing the pujas. They will leave rejecting your offerings and this is an additional negative karma for all.

Now if anyone from your family is doing intense pujas, regular Dhyan etc, you should not sit next to him/her in this period. Or if there is someone in whom deities come. If he/she eats food you prepare it will cause harm to him/her. In the first place he/she will not eat it or sit next to you, but you too should not insist. This causes distress and can result in actual rashes, allergy, indigestion, falling ill etc for him/her. This is negative karma for you, as you have, by your negligence, caused harm to a spiritual aspirant.

If you have taken any Sankalp/ intention to do some pujas/ mantra/ Dhyan every day, then these days are not counted in your practice. You will simply stop on the 1st day. Rest for the 4-5 days or upto 7days if you want to. Then on the day you are to resume your practice, have a full bath, ie put water over your head too. This ensures that the entire aura of the body is refreshed from top to toe. And then resume your practice. You do not have to do double or extra or anything to ‘make up’ for these rest days.

Rebalancing karma is often accelerated in the menstrual phase of the monthly cycle. So I always consider women very lucky as they have this opportunity for 5days every month, but only if they understand and use its energy. This time is considered very auspicious for certain activities. If you worship the Ugra forms of the deities then maybe you might find a Guru who can teach you how to do these typical pujas etc. Earlier women who knew tantra etc could use these energies of destruction to fuel their pujas, manifest their intentions, or move on their spiritual path, but now that knowledge is lost. (The only exception to all this is if you worship the pure Advaita and are very clear in your concepts, then there are no bindings on you regarding anything at all.)

Again, this time is not dirty or unclean or anything like that. No woman should feel ashamed or unhappy during this time. If anyone thinks that a menstruating woman is in some way unclean just because of the blood flow is simply showing his own ignorance. This phase is the very visible reminder of the creative energy and also the destructive energy that specifically only women in the reproductive age group can access. It is a very positive and a healthy thing to happen. 

It is just that we live in a time where we do not know the pujas where this anticlockwise energy, the energy of destruction, of Nivrutti can be fruitfully utilised in a safe manner and that is the reason why we women have to wait out for these 5days every month.

Again, you must learn to sense pran, your chakras etc. Unless you learn this, you might not be able to really understand this post.


Ramayan, Hanuman and Sundarkand

The Ramayan and the Mahabharat are the two Itihas, a narration of historical events coupled with the deepest philosophy.

The Mahabharat also contains the Yogshastra Bhagvat Gita, which is a step by step guideline to what you deeply desire. In the Ramayan there is the Aditya Hrudaya stotra which in my opinion is the highly condensed ‘Gita’ of the Ramayan. If you are on the spiritual path, you must listen/ recite this once in a while.

There was a question on the Sundar kand so writing a detailed post on it.

The original Ramayan written by Rishi Valmiki is in Sanskrit  (Devbhasha Samskrutam) and ends with the coronation of Shri Ram. Ramayan means Ramasya ayanah iti Ramayan. It talks about the travels of Ram. It ends when the Rajya-abhishek of Ram as the King of Ayodhya ie Ram’s travels end with this event. The coronation is on the first day of the new year Chaitra Shukla pratipada. The death of Ravan, the King of Lanka, occurs on the last day of the year on Falgun Amavasya. Ram travels back to Ayodhya immediately after Ravan’s death in the Pushpak viman and is immediately crowned King of Ayodhya. The Ramayan ends here.

There are 6 main sections/ Kaand in the original Ramayan.

  • Bala kand has the part of the birth of the main characters and their childhood is described. (It has some interjected stories which were added later and not connected to the main story.)
  • Ayodhya kand – the princes live in Ayodhya, grow up, get married etc.
  • Aranya kand – the first part of the exile of Ram, Sita and Laxman.
  • Kishkindha Kand – Ram and Laxman interact with the Vanars of the kingdom of Kishkindha
  • Sundar kand – Hanuman realises Himself. This section is exclusively related to the activities of Hanuman.
  • Yuddha kand – describes the war between Sri Ram and Ravan, the King of Lanka. Ravan is killed at the end of the war. This section ends with the coronation of Ram as per Rishi Valmiki’s original text. The Ramayan ends with the coronation of Shri Ram as the King of Ayodhya.


Now about Hanuman. His other equally popular name is Maruti. Maruti indicates his connection to the breath, wind, storms, war, divinity, movement, power, etc.

Maruti has several other names, Anjaneya, Kapish, Vajradehi, Kalanabha, Chiranjeevi, Manojava, Jitendreya, Vatatmaja, Vanar-yuth-mukhya, Ram-doot, Pavan-putra, etc. And because these are all Sanskrit words, each describes some trait of his. To understand the real meaning of Sanskrit words, you have to add intention and the energy of the Akshar. So Maruti is the son of Anjana, the one who was hit on his chin, the king of everything that moves, his body is tougher than lighting, indestructible, the navel of time, the one who exists forever, he is produced by the Mind/Manas, the one who conquers the organs of sense/action, the one concealed in the pran, the leader of the other-dimensional intelligence, the messenger of the ultimate happiness, etc.

Maruti is a ‘Vanar’, this word does not mean a monkey. In Sanskrit, ‘Markat’ is the animal ‘monkey’. So saying that Hanuman was/ is a ‘monkey’ is extremely offensive and demeaning. Vanar is ‘Vansaya narah iti Vanarah’. The ‘Nar’ who are of the ‘Van’. Nar are a class of beings like the Yaksha, Kinnar, Gandharva etc. ‘Van’ is the forest, distant lands, other dimensions, running water, sun-ray, vehicle, residence, desires, abundance etc. A Vanar can be understood as a being from the other dimensions as the simplest meaning. Our human body is composed of all the 5 panchabhoot, Akash, Vayu, Agni, Aap, Pruthvi. The other dimensional beings have other types of bodies composed of differing proportions of the mahabhoot, eg Yaksha have bodies composed of only Akash, Vayu and Agni.

The Ramayan is also a guidebook to self realization. Ravan the anti-hero is an embodiment of the ego, the tremendous and discordant vibrations created by a sense of personal-ego. (In the Mahabharat this role is fulfilled by Duryodhan, ‘the one who is extremely difficult to defeat’.) If you follow the Ramayan as your guide, you will see your self-ego as Ravan in the very last confrontation when you are finally required to destroy it in the highest stages of Dhyan.

So, in all this, who or what is Hanuman?

He is the embodiment of pran, the vital energy flowing in the energy channels/nadi of your pran-mai-kosh body layer. He is also called the Mukhya Pran devata. The energy of the seed of the vital energy. There are 5 different main types of pran, the panch-pran. Pran, Apan, Vyan, Saman, Udaan. Maruti is the combined conscious intelligence of the Panch-pran. You might have seen some images of Hanuman with 5 terrible faces. Now if you do your Dhyan sincerely there will come a time when you will see these the conscious energies of these 5 main types of pran and yes they are very Ugra, terrible and terrifying. The power of pran blasting in your nadis and in the universe around can indeed be terrifying, so you have to do your spiritual practice to prepare yourself.

The objective of every spiritual aspirant is basically to control the movement of pran consciously. To be able to shut down its movements in the rest of the body and to drive it into the Brahmanadi within the Sushumna. Then to guide it with infinite precision through the chakras till it reaches the top. This movement of pran in the Brahmanadi ‘cleans’ it, makes it through so that when the Kundalini starts moving, it can simply move from the Mooladhar chakra to the central Bindu with the Sahsarar chakra in one smooth sweep. This movement of the Kundalini grants Moksh in one stroke.

So to be able to control the pran, you must absorb the energy of Maruti. He is of supreme importance in spiritual practice. Unless you are able to control the pran/ vital energy flowing in your nadi/ energy channels, you cannot get anywhere.


Now the question I was asked was on doing a Parayan of the Sundar kand.

The Sundar kand is that part of the Ramayan where Hanuman realises his power. He goes through several experiences and events which makes him aware of his reality. This is the reason why doing a Parayan of this section is very helpful. ‘Parayan’ पारायणं is reciting mantras with intention, absorbing the energies completely. The Ramayan is an esoteric text and each verse/ shlok is a mantra. So if you recite the Sundar kand with the intention that you gain the blessing of Maruti you will get it. You will gain the ability to control the pran, so this parayan will benefit the spiritual aspirant. This will also regulate the movement of the pran and bring it to the best possible levels. So if you are ill, or under mental stress, or suffering from negativity, evil eye energy, nightmares, psychic attacks, impending danger etc, all this will be removed. On the material levels too, power, courage, health, ability to win, destroying enemies, finding what you want, success, emotional stability, strength, peace of mind etc will be granted.

Doing the Sundar kand Parayan.

The original Valmiki Ramayan, the Sundar kand is 68 chapters long and is extremely powerful. Sundar kand parayan is an Anushtan, a powerful practice to use the mantra. Ideally a Brahmin is required as there is a specific way of reciting the shloks. But if you wish to do it on your own, this is the basic minimum you should do. The easiest method is this,

  • You start on any any auspicious day. (post here) 
  • Get a small image of the deities or a photo. Set it on a small wooden altar in front of you.
    You will sit on your Asan facing either the north or east direction. And obviously facing the deities image.
  • Begin with a small puja of Shri Ram and Devi Sita. Then do a puja of Maruti. Here you can offer flowers, saffron, sandal-wood, turmeric, incense, light a lamp, do an arti with camphor etc as per what is available in your house.
  • You can blow the Shankh thrice if you have it. Or sprinkle the Ganga water if you have it. Or at least visualise golden/silver aura around you, feel the kindness of the deities surrounding you in a loving cocoon. Recite ‘Jai Shri Ram’, while you are setting up all this.
  • You have to keep a sweet dish/ Naivedya for the deities. Panchamrut is mixing some milk, curd, honey, sugar (khadi-sakhar) and desi cow ghee. Or keep 5 types of fruits. Or 5 pieces of dry fruits, almonds, cashew, dried grapes, dry coconut, apricots, figs etc with some jaggery/sugar. Keep this Naivedya in a silver or glass bowl. (Never use iron/ steel in any form in your pujas.) 
  • Then speak aloud to the deities and tell them briefly why you are doing this parayan. eg for getting well from an illness, for resolution of disputes, or spiritual growth, or just because you love them.
  • This is the Sankalp, the intention, so take a few drops of water in your right palm and drop it to the ground after you finish speaking.
  • Also request that they help you complete the parayan and protect you while this is going on. This request for protection is necessary. As you progress in your parayan, you will accumulate positive energy, your aura will glow like the Sun. Then the souls/entities roaming around trapped in our dimension will come to you and request you to use this energy to set them free. This can manifest as actual problems eg falling ill, or some unexpected event which makes you break the parayan.
  • There are 68 chapters in the Sundar-kand. Ideally you should read it all in one sitting but this is not possible for regular people. eg. so try to recite 6 chapters daily for 11days and finish the remaining 2 chapters on the 12th day. (I think this is a reasonable time frame in which you can manage)
  • The small puja and sweet dish/ naivedya has to be offered on every day you do your parayan. After you finish for the day, eat the sweet dish as a Prasad or distribute it among your close family members.
  • After you finish on the 12th day, thank the deities for the love they have showered on you. Then do a Dhyan, Soham 108 times, or the Gayatri mantra, or the Mantra you are doing etc. ie relax your mind and absorb the energy of the Sundar kand parayan into yourself.

This is the simplest way you can do your Sundar kand parayan.

Ramayan, Hanuman and Sundarkand

Now the other part of the question which was asked to me.

The actual Ramayan has been simplified and abbreviated into other languages over these thousands of years. In Uttar Pradesh and Bihar states of India, the commonly used ‘Ramcharitmanas’ is a version in the local dialect called Avadhi. It was written by Tulsidas a few hundred years ago. This version is written in very typical old time language and is a highly abbreviated form of the original Ramayan.

The Sundarkand in the original Valmiki Ramayan is 68 chapters long and in this ‘Ramcharitmanas’ it is a mere 63 verses. In Uttar Pradesh and Bihar, people think that reading these 63 verses in Avadhi is ‘Sundar kand parayan’. It is not. But then faith and intention is important so even if you recite these 63 verses in Avadhi you will get some benefit. Something is always better than nothing. But to answer your question, this is not Sundar kand parayan.

The actual Sundar kand parayan is reciting the 68 Chapters of the original Ramayan written by Rishi Valmiki in Sanskrit.

Sanskrit is the Devbhasha Samskrutam, the words cannot be translated and each word is a mantra, the Shabda-Brahma, the divine Intelligence manifested in perfection. You can try doing the parayan yourself in the highly simplified method as per what I have written above, or you can get it done through a proper Brahmin pandit for the maximum auspicious effects and positive results.

Jai Sri Ram ..


Edit : I got a comment that what should someone do if cannot read Sanskrit? So here is a youtube link to the entire 68 sarga of the Sundarkand. Some kind soul has recited it beautifully in Sanskrit. So listen to it and try to follow what is being recited in your book.
Also buy a book with the Sanskrit text of the Sundarkand. Gita press has the Ramayan in Sanskrit with the Hindi translation. The book is priced at very very affordable rates. And now you may have to do fewer sarga per day depending on the recitation time/ sarga. So your parayan might continue for more days. During this Parayan period you should avoid non-veg, alcohol etc and live a satvik life style to derive the max auspicious benefits. (And later give yourself 10mins daily to learn some Sanskrit at least. It is our mother tongue, post here.)

Bhagwat Gita as a Yog shastra

Yog means union and shastra means a manual, rules, a step-by-step direction. Union of what? Of the body with the soul, of the soul with the Eternal, of karma with the soul, ‘union’ can be quite a wide topic. From the Sadhak’s point of view union means self realisation this is achieved after the union of the Kundalini with the Para-‘unknowable beyond’ Moksh.

There are several Gita-s. The Bhagwat Gita is recited by Krishna in the Mahabharat, it is in Sanskrit – Devbhasha Samskrutam. It is fundamentally an Advaita experience. The first commentary i.e. Bhashya on the Bhagwat Gita is written by Adi Shankaracharya. In fact before he wrote his Bhashya, the Bhagwat Gita was not very popular, as its real nature is extremely esoteric. This Bhashya clearly establishes the Gita to be a manual for attaining Sadyo-mukti i.e. experience Advaita/ Non-duality. This Bhashya is obviously written in Sanskrit. Most of us have lost touch with our real mother-tongue Sanskrit. Then the more recent commentary ‘Pranab-Gita’ originally in Bengali and available in Hindi was written some 150 yrs ago. Some of us can read these languages so this is very valuable. It also about Advaita. Read these commentaries if you want to understand what the Gita really means. Else read the actual Gita in Sanskrit. Even now in traditional Indian schools, the children are required to learn by heart the actual Gita shlok/verses. Even if you do not understand it, the original Sanskrit will go deep within and trigger changes.

Dhrutarashtra Uvacha, ‘Dharamkshetre Kurukshetre Samaveta Yuyutsavah, Mamakah Pandavashchaiva Kimakurvata Sanjay’.

The first verse of the Bhagwat Gita starts with ‘Dharma-kshetrae Kuru-kshetrae’. Now what is this really, the physical battle-ground? Perhaps yes, when you were a child and your Grandmom told you stories from the Mahabharat. But not anymore. You are a sadhak now, the meaning is different for you.

A quick re-cap. You are familiar with the energy structure of your body. There are 6 chakra, linked to your back, from the base of the spine to the center of the eyebrows, Muladhar, Swadhisthan, Manipur, Anahat, Vishuddhi, Ajnya. Then there are the six chakras in the head, Mula, Vama, Jeyshtha, Raudri, Sahasrara and the Bindu. The Kundalini is the energy of self-identification locked at the Muladhar chakra and it is supposed to reach the top-most chakra complex of Sahasrara+Bindu. Thus you achieve self-realisation or Moksh.

You also know about the 24 Tattva-s of creation. These are Prakruti, Mahat-buddhi, Ahamkar, Manas, the 5 sense organs, the 5 organs of action, the 5 panch-bhoot/ elements and the 5 tan-matra/ perceptions. I have written about these in my earlier posts. This is how your individual soul is created and the differentiated from other souls.

All this energy now forms your energy body and this is the Kshetra.

You know that there are the three Gun, Sattva, Raja and Tama. You, your body and mind are animated by the movements of these Gun. These three Gun are represented by the top-most triangle of the Shri-yantra. Now these three pervade throughout the energy body animating it. Their action divides the Kshetra into 3 parts.

The first part is the Karma-kshetra or simply Kuru-kshetra. ‘Kuru’ in Sanskrit means to act eg ‘kim kuru?’, means ‘what to do?’. So Kuru-kshetra means the ‘field of action’. This is composed of the 11 tattvas ie the 5 sense organs, the 5 organs of action and the Manas. This area is dominated by the Raja and Tama Gun. This part is connected to the actions related to the external world. You sense things, you see, smell, taste, etc. You also move things with your hands, legs and reproduce, create children etc. All this stuff is connected with the external world. These are infinite actions created by infinite permutations and combinations of these tattvas and animated by the Raja-Tama Gun-s in combination. The mind/ Manas is more dominant in this region and it decides what actions are to be taken.

Kundalini and the Shatchakra

Then next part of the energy body is the Dharmakshetra-Kurukshetra. This is composed of the Sushumna which extends from the Muladhar chakra to the Ajnya chakra and includes the 6 lower chakras. This part of the energy body is controlled by the Ajnya chakra. Your individual soul resides in the Ajnya chakra. The Bhagwat Gita starts with this word and the first verse/shlok describes this region. This is the real battle-ground of the spiritual aspirant.

This region is dominated by Satva-Raja Gun-s. The lowermost area near the Muladhar chakra is pervaded more by the Raja-gun and the upper areas near the Ajnya chakra is more Satvik. This is the reason why starting spiritual practice is so difficult. The Raja dominated lower chakras, i.e. Muladhar and Swadhisthan, do not allow the mind to focus, there is always movement. These lower chakras are linked more to the field of action ie the Kurukshetra, so are susceptible to greater interference from the tattvas. The gross body moves, the pran moves and the mind also moves under the influence of external forces and it takes significant mental force to still them. Raja means movement. But if you persevere and battle it out here, your body and mind both start getting still and more sookshma/ subtle or fine. Later, things ease out as you approach the Satva dominated upper regions.

The Satva and Raja are in equilibrium at the Manipur chakra. This chakra is the location of the samaan vayu. It is when you reach this chakra that the Kundalini actually starts getting aware. Reaching the 10 petalled lotus of the Manipur is the crucial point in your sadhana. In the Gita this stage is described as the fall of Bhishma, which takes place on the 10th day of the war.

In this Dharmakshetra-Kurukshetra region the mind/ Manas and the individual soul/ Jivatma both operate. Your individual soul along with the mind together have control over the actions of this region. Here the 5 subtle perceptions, tanmatra reside. Also the 5 -bhoot, the conscious parts of the earth, water, fire, air and ether. These are the subtle tattva-s. These move outwards and power the sense organs and the organs of action. But when these subtle tattva-s turn inwards they illuminate the real self. If you consciously act here you can influence your mind as well as soul. This happens when you do your Dhyan with pure Om or either of the ajapa mantra-s Soham or Hamsa. Thus is the paramount importance of this Dharmakshetra-Kurukshetra region.

If the aspirant wishes to realise himself, he has to fight the battle here in Dharmakshetra-Kurukshetra. The tendencies of the Mind fight the tendencies of the Intelligence. The mind and the creations of the mind attack, there is no other word, they really attack, these are the armies of the Kuru.

The aspirant stills the flow of breath by pranayam, thus the flow of pran also starts getting regulated. Then pran is made even finer, ie extreme control over the movement of the pran is achieved. Thus you make this thinnest pran move in a controlled way into the Sushumna. While you are doing this the mind located in the Ajnya chakra also is required to be made still. These things happen simultaneously and spontaneously.

How do you thread a needle? It is the same concept, but here the thread/pran is a million times thinner. You cannot see it with your physical eyes. The eye of the needle is in fact a super-thin tube twisted and re-twisted in complicated knots. You are required to push your pran-thread through all these twists. It requires super-intense focus. Another problem is that you really don’t have the thread-pran available. Pran is being distributed by the Ajnya chakra to the entire body! Your thread is frayed! So first you have to collect the pran at one point. All this happens gradually as you do regular Dhyan. (My Guru, his Guru, his Guru-brothers all are very clear on this, if you do your Dhyan regularly as it should be done, you will achieve your goal within 2 yrs.)

And, the last part of your energy body is the Dharma-kshetra. This extends from above the Ajnya chakra and includes the 6 chakras of the head. This is the region of the Para. This is also called the Bindu Mandala of Shri-Vidya. Here the Satva-Tama Gun dominate. There Raja-Gun does not push things out of equilibrium. Here things are still, stable. The topmost Bindu is the abode of the Para in your own body. The residence of the Bhairav of Vidnyan Bhairav Tantra. Dharma also means the right foundation. This region is neutral in nature. If you reach this level in your Sadhana you move onwards by the inexorable pull of your own Self. Things don’t get easier but the pull is stronger. It is Sahaj/ spontaneous.

The Gita is highly esoteric. It took an entire post to write about just ‘Dharmakshetra-Kurukshetra’ and I haven’t even touched 5% of its reality. So read the original Sanskrit Gita, or the Bhashya by Adi Shankaracharya or the Pranab-Gita. For the real Sadhak there is no other option. Any other ‘translations’ of the Gita are ok for the beginner levels but are extremely misleading for the real aspirant. A commentary is only as good as the person who wrote it. A person who has actually practiced and experienced the Gita a Yog-shastra, is an authority, none other.

Every story in Sanatan Dharm aka Hinduism is about the Kundalini its movement and your eventual Moksh. Every single story. There are 3 very valuable books which detail the step by step process on Dhyan and spiritual progress. I keep these with me always for reference because these also describe what happens when you do practice.

  1. Vidnyan Bhairav Tantra
  2. Bhagwat Gita
  3. Devi Mahatmya or Durga Saptashati

The first is a clear precise manual. The other two are written as allegory-stories, but are quite understandable if you know Sanskrit. And they all describe the same thing. The words may be different but they ultimately mean the same.

Vishvam-aatma vinirgatam’. Creation has emerged out from the Singular Atma. A real sadhak does not worship a specific ‘deity’. Hinduism has several gods, goddesses, deities and energies which are worshipped. This is necessary for the initial steps into Sadhana. But a genuine aspirant does not worship a ‘form’, he is an Atma-sadhak, an aspirant of the Self. His goal is Sadyo-mukti. He desires to know himself completely, aatma-pratishtha, and is determined to attain Brahma-sthiti the stability of the Self.

Kundalini and the Shatchakra

(The sequence of studying the Bhagwat Gita is this – first read just the Sanskrit shloks, then read the Pranav Gita. Then start your study of the Vedant/Upanishads and then come to the Shankarbhashya. This is written by Adi Shankaracharya, he expounds on the true essence of the Gita as the pure distillation of the Vedant is explained)

Surya namaskar is an all-in-one remedy

Everyone knows about the Surya-namaskar sequence. This is a Yog-Asan, yogic posture which we all should perform everyday from the age of 6yrs onwards regularly. It is the right of every human to be healthy and this Yogasan is the foundation of your life-time health. Here I list out things which will add energy to your practice.

Surya namaskar is an all-in-one remedy

Use the power of the rising Sun. Do your Surya-namaskar in the early morning, facing the east. Looking at the rising sun is ideal. If your house has a balcony do it there, where fresh air can touch your body. Or in a park? Or at least open the windows of your room so that fresh air can touch your body/mind. Now we live in cities so seeing the rising sun may not be possible. So on the East wall of your room, put a nice photo of the rising Sun, your favourite deity, source of faith, Shri yantra? or at least paint that wall in light yellowish-orangish, the color of the radiant rising Sun. This will give your mind an object to concentrate on. Gradually will give you the ability to silence the mind’s continuous chattering and increase your mental strength/ability.

You will need a flat horizontal non slippery surface. A cotton mat is traditionally used, but you should use whatever you are comfortable with. Wear minimum possible cotton clothing. Ensure that the clothes do not interfere with the body’s freedom of movement. Do not eat, empty stomach is necessary.

A set of 10 yogic postures = 1 Suryanamaskar. Start with 3 sets daily and increase 1 set per week. Maximum is 108 sets, do not increase beyond that. Doing 108 sets will take about 1hr 15 mins which is not realistic in today’s life. So fix some figure in your mind, as a maximum of 27 or 54, but do it everyday.

This is a complete physical exercise, a spiritual exercise and a pranic exercise. You strengthen your entire body from the head to the feet and the tips of your fingers. You improve your sensory organs. You make all the fluids in your body move. You will increase the volume, quality and regular flow of pran in your nadis. And finally you strengthen your mind and will power.

Surya namaskar is an all-in-one remedy

You are doing 3 things here.

  1. Exercising your physical body in a series of 10 interconnected yogic postures. You are using the muscles of your entire body. As the muscles work effectively they positively influence the other organs near them. So muscular health is essential for complete body health.
  2. Exercising your pran/vital energy movements in your naadi strucutre by a fixed sequence of breath in and breath out sequence. Each of the 10 postures is linked to either exhale or inhale, and the entire sequence goes fluidly. Simple logic is when you extend the body you inhale and when you contract the body you exhale. Always breathe through your nose, never open the mouth. First focus on getting the muscular movement perfectly, the breath will automatically sync later. The sync comes slowly with practice. (Ideally the 10 postures of the Surya namaskar are performed in 3 complete breaths!)
  3. Adding the power of Surya mantra to all this. There are a set of 10 mantra-s, one for each yogic posture in the sequence. This is the real power of the Yog-asan. Breathing without a mantra makes the whole thing tamasic. You will get excellent physical body but no spiritual benefit. Something like musclebound gym-crazy young men who do not ‘sparkle’ with ‘inner light’. You should add the mantras to the postures after you have got the muscle movement and the breath sync. Maybe after 1-2 months.


I searched the internet videos for the correct version of the Surya namaskar, it is this  From 4:41 sec to 5:25 sec is the ideal Suryanamaskar sequence of the 10 postures. Except that there is no requirement to hold the ‘downward dog’ position for 5 deep breaths as he mentions. The entire Suryanamaskar continues in a fluid sequence of 10 postures, no ‘holding’ any pose. In the video the young man is in superb physical condition and is a teacher himself so don’t feel disheartened!

Surya namaskar is an all-in-one remedy

You are exercising for yourself and not competing with the young man in the video. I have seen people get enthusiastic about exercise and then in a few days they get demotivated and never exercise again. The fault is with the trainers.

  • Always remember, exercise should be in proportion to one’s own strength.
  • It should be regular and continuous to be of benefit. You do only 3 sets per day, but do them. They will not be perfect, it is ok.
  • Exercise should be within your physical limit, ie after doing it you should feel refreshed and energetic not tired out. If you are feeling tired, reduce the intensity or the duration.
  • Don’t compare yourself to your younger self. (I used to go to the gym for 2 hrs everyday in my 20s. At the age of 29yrs I looked like a 17yrs old often confusing people. Now I can’t do that much exercise. Accepted!)
  • You are not perfect in your practice now, but you are doing it regularly that is most important.
  • At the beginning of this ‘body/mind reconstruction exercise’, there is bound to be some discouragement and pain as unused muscles are forced to move. But this has to be gone through.

So practice slowly at your own pace, regularly, don’t get lazy after all this, it is just for 5 mins! Suryanamaskar are done quite slowly at first. First you have to get the physical movements correct. When you practice slowly, you will know which part of your body is under strain. When you change posture which bones creak. And slow movements will help this straining creaking body parts gradually build strength. You are doing this for yourself.

Then the mind. While doing the sets, do not let your mind wander. Your mind as well as body need discipline. You have to focus on the Sun and on your own body. Look at the Sun with your eyes. Intend that the energy of the Sun enters your body parts which are moving. We want increased pran moving in the body, this is possible only by the power of the focussed mind. As you breathe in visualise gold/silver energy entering you, energising you, making you one with the Sun. This is also an exercise for the mind.

Surya namaskar is an all-in-one remedy


Now the mantra. Before beginning your practice you are required to recite this out loud, ‘Om Hraang Hreeng Hroung sah Suryaya namah”. Or as the second option, “Om Mitra Ravi Surya Bhanu Khaga Pushna Hiranyagarbha Marich Aditya Bhaskarya namah Om”. Speaking aloud, voice is very important. When you speak these words you are exercising your vocal cords and setting the tone for your entire exercise. Breathe deeply a few times. This you can do from the first day itself.

Then these ten basic mantra are to be recited in your mind, once per posture, these are,

  1. Om Mitraya namah
  2. Om Ravaye namah
  3. Om Suryaya namah
  4. Om Bhanave namah
  5. Om Khagaya namah
  6. Om Pushnaye namah
  7. Om Hiranyagarbhaya namah
  8. Om Marichaye namah
  9. Om Adityaya namah
  10. Om Bhaskarya namah

Add these mantras to your posture and breath only after you have gained confidence, maybe 1-2 months later. Don’t complicate things for yourself at the start. If you have no faith in Sanskrit and Mantra, do not recite them. But a Yog-asan done without a mantra remains tamasic, it gives only physical strength no inner fire. So you will have to at least intentionally recite So-ham. ‘So’ mentally as you breathe in and ‘hum’ mentally as you breathe out. So-ham is also a mantra.

So start in whatever slow imperfect way you can, it will take only 5 mins of your time initially. Evaluate yourself after 21days. After this self-motivation will come in. And in a few months you won’t believe the change this will bring in you. Perfection comes with regular practice. (If you are already physically damaged or ill, do consult your healthcare professional before doing them. These are quite strenuous and vigorous movements.)

Now for women. Women must perform Surya namaskar. In Indian cities, you see young women in severely unhealthy states. If the woman is physically/ mentally /spiritually ill, the entire house suffers. She is the centre around which our families and our societies both revolve. If she is healthy the nation will be healthy. Surya namaskar is the ideal three-in-one way to remain forever fit. Women go through two physically challenging events in their lives, one at the age of 12yrs as the monthly cycle starts and then at the age of 51yrs when it stops. Also the monthly 5day cycle is physically exhausting. As the girl-child starts Surya-namaskar at the age of 6yrs and continues for a life-time she will never face any problems related to this aspect of the female life ever. It is a guarantee.

Women are exempted for the 5 days of their monthly cycle, they should rest. During pregnancy the practice has to be stopped. But she should not break her habit of standing before the rising Sun. Mantra-s can be recited. Some light warm-up stretching types of movements recommended for pregnant women can be done. After delivery do not perform Surya-namaskars for 3 months. After this, if the medical professional agrees, can start with 3 sets and gradually increase.

Suryanamaskar are the complete exercise for your mind body and soul. You will discipline your body, your breath and your mind over time. Give yourself these 5-10 mins daily and see the change in yourself as you draw in the energy of the Rising Sun into yourself.

Part 2 continued here.


Surya namaskar is an all-in-one remedy


Secrets of your Shadow Chhaya Sadhana

I am sure as a child you must have enjoyed playing with shadows. In a dark room with a single candle making imaginative shadow shapes with your hands? Or in the evening, making shadow shapes on walls with your friends. Those were good uncomplicated times. Today’s kids wouldn’t have even seen their shadows. They are in school the whole day! Sometimes I wonder if they suffer from Vit D deficiency?

Now shadows. When I was a child, it was an enjoyable pass-time to stare at the shadow for a minute, we would purposely stand in scary poses with arms raised and all. And then look in the sky and see the large shadow/after-image looking back at you. An enjoyable scare perhaps and it felt like magic. Now imagine my surprise when I grew up and read in a book that this is actually a spiritual practice and is called ‘Chaaya Sadhana’!

Secrets of your Shadow Chhaya Sadhana

Chhaya छाया is a Sanskrit word and means shade, play of light or color, resemblance, reflection, blending colors, reflected image, etc. One of the two wives of the Sun is named Chhaya the other is Sanjana (Also called Sandhya or Usha).

  • These four names have much deeper meanings. Sanjana means the connecting point between the two. To know what these ‘two’ mean you should start your spiritual practice. Sandhya is the joint, if you can find your way out from this Creation maze, it is from here. Usha is the aura of the internal Sun. Chhaya is the reflection of the internal Sun which you see at your third eye.
  • And in common usage, Usha is the light we see before sun-rise, ie, morning twilight. And Chhaya is the light that we see at evening twilight.

Sadhana साधना means accomplishment, performance, diligent practice, to propriate, to worship, to adore, to subdue, to find the solution to the conflict, establishing the truth, the agent, the reason, the means, the materials, the perfection etc.

Not much is written about Chhaya Sadhana but there are couple of books in Sanskrit on Swar-yog in which it is mentioned. The basic practice is as follows,

  • Get your Sushumna active first. Either by doing pranayam or shift the nadi physically. Later you can shift the nadi just with your conscious intention. If your Pingala is active when you do your practice your mind will not be able to concentrate. And if your Ida is active when you do your practice your body will face some discomfort in sitting/standing for so long. So Sushumna should be active when you are doing any mind-focussing practice.
  • Stand in the morning sunlight, about 1hr after sun-rise. The light should not be too intense and the skies should be clear. Wear light/thin clothes. (Yogis do it wearing the basic minimum)
  • Stand with your back at the sun so that your shadow falls straight in front of you either on the ground or on a wall. Remember that the shadow should be seen in its entirety.
  • Stand, straight arms at your sides and focus at the neck of the shadow.
  • Mentally recite the mantra “Hreeng Parabrahmane namah” ह्रींग परब्रह्मणे नमः 108 times. You already know how to count on your fingertips so be precise with this count. This will take 3 mins max.
  • Now close your eyes, put your hands over your eyes so that it is dark. (technically a Mudra is performed here, but it is not for beginners). You should see the after image of your shadow in your closed eyes. Here the shadow gets projected on your third eye chakra. Be in this pose for 2-3 seconds.
  • Open your eyes and look into the clear blue sky. The after image of the shadow will be superimposed in the sky. Now you will use this image to analyse yourself.

Secrets of your Shadow Chhaya Sadhana

If you are already doing some spiritual practice (mantra with the breath), you will see the shadow’s after image as it should be seen within a few days. If you are starting from nil, it might take upto 6 months.

The books say that the following are the interpretations.

  • Left upper arm absent: misfortune to the spouse
  • Right upper arm absent: misfortune to a close friend
  • Both arms absent: misfortune to some close relative
  • Head missing or the entire shadow is very faint: one’s death can occur soon
  • Any other body part missing: personal misfortune or illness of that part
  • An elongated body part can indicates good fortune.

The colour of the image

  • A completely black or dark blue image – personal misfortune
  • A yellow image – personal illness
  • A red image – mental stress and deep rooted mental problems
  • Many colours mixing together –  development of intuition and good progress in spiritual practice.

First on what is actually happening when you concentrate your mind like this on your own shadow. You can do this on clear full moon nights also when the moon is bright enough to cast a shadow. It becomes an even more powerful experience on such nights. But first practice it in daylight, else you might end up scaring yourself at night. Any sadhana requires complete control over mind and body, but it doesn’t come in one day, but keep practicing regularly, most of the things I write about take very little time. If you choose to do this sadhana, it will take 5 mins of your time, no more, but everyday.

The combination of the mantra and the shadow and the sun/moon light creates a stillness in the mind. As the mind goes still, it sees beyond the simple light-shadow. It now sees the ‘shadow’-image cast by the movement of pran in your body. The shadow is something like a ‘photography negative’ of the body. When you are seeing the shadow on the wall, then seeing it at your third eye and then seeing it projected on the backdrop of the blue skies you somehow make it a ‘positive’ image again. Basically you see your pran-mai-kosh. If the pran/vital energy is not moving properly in a particular part of the body, it will cause illness there. So if the shadow looks thinner or vanishes from a body part you should be careful. Do healing on that part.

As far as the predictions from the book go about the misfortunes/ death I haven’t experienced such severe misfortunes (thankfully!) like these till date. But yes if the shadow gets ‘thinner’ for some body part I do feel pain. e.g. I tore the ligaments of the knee, that shadow-part got slightly ‘thinner’. You can correlate this with your body’s aura reading too, it will match. But the predictions apart, it is a very uncomplicated exercise which helps the mind expand.

You are superimposing your shadow-self on the skies. Can you understand this statement? You are linking your pran-mai-kosh to the Sky, to the Limitless. This exercise increases the pran flow in your body, both the quality of pran as well as the smoothness of the pran flowing in your nadis. The sky is a wonderful thing. Do you even turn your face up and look at the sky? Do so. Clear blue uninterrupted blue, limitless. All the pran/vital energy of the Universe just there looking back at you. Just looking at the clear blue skies balances the Saturn of your horoscope, makes your karmic leads easier to bear, Forget the esoteric, this uplifts the mind, relaxes it and wipes off looping thoughts from your psyche.

If you continue this exercise, you will be able to experience not only the pran-mai-kosh but also progressively the Mano-mai-kosh, Vidnyan-mai-kosh and the Anand-mai-kosh. Ultimately this will also lead to Samadhi and the ultimate knowledge of the Soul.

(There are other uses of this practice too. I had written in a post about the real tantriks being able to create a shadow to go and do their work. This is one of the ways of creating such a shadow. But after you learn how to use it, you have to be very much in control of your emotions and reactions to others. This is your sub-conscious you are harnessing. eg your boss scolds you, you are deeply hurt, sad. Your subconscious thinks it is a serious attack on you and sends off the shadow to attack the source of your pain, your boss!)

As a kid, playing the ‘shadow game’, I never knew that I would be doing this as an Chhaya Sadhana when I grew up! Indeed every action you do, leads you towards your Self. It has been quite helpful too, so once in a while do check up your shadow. It is also a good way to soak up some extra sun-rays. It might sound very simple and childish, but it is a very powerful and full-fledged spiritual practice in its own right. It alters your perceptions of Time, Space and pulls you on your road to yourself.

Secrets of your Shadow Chhaya Sadhana

(Whatever I write about is obviously from some text or the other, I do not claim that originality. Whatever could be written about, all Tatva-gnyan, all Sadhana, ie all knowledge and all practices possible have been written down by our ancient Seers/Maha-Rishi. But yes, the experience which I had from practicing them is my own. So practice yourself and experience your own too!)

(A small update: Dad read this post, rolled his eyes and told me that there is a Chhaya-Jyotish too. The length of the shadow is measured and there are conclusions drawn from it. I asked him for the formulae, he said will give me the reference book if he still has it. So many aspects of Jyotish are vanishing in these modern times!)

(Another small update: I had posted this incident in another post, but putting it here for continuity of the theme.

Sharing an old experience with my (cousin) brother, the planetary energies and the magic of the Thoth Tarot cards.
I was feeling a constriction on my sub-conscious self and was too tired to work out things. The cards are quick solutions and when my brother does them for me they are magic. As he laid them out the answer was obvious. The ocean of my sub-conscious was being very turbulent (planetary movements at the time) and the cards were telling me to do something to get them in control again. All ok till then. But the energies released by the cards were so intense that we immediately had a crazy-crazy argument. We both knew that it was stupid but still we couldn’t stop quarrelling. I came back to my home. My sub-conscious mind was extraordinarily angry. The magic and the energies were trying to set it back to its usual calm state and it was rebelling. (It was 12th moon in transit for me, so as it is, the Mind was free to do whatever it wanted). This was followed by my subconscious creating a
shadow, a Chhaya-purush, which went and psychic-attacked him. He called me up in the middle of the night, he had turned ice-cold, body temperature had dropped, shivering uncontrollably etc and unable to do anything it. Till then I was unaware, unable to sleep I was reading a book. This gave me shock. I love him dearly, can’t even hit him, forget attacking him on the astral levels! So I ‘looked’ into the astral around him, he was in a mass of black gooey tarry energy created by me. And the Chhaya created by me dancing in his room, malevolent and intense. So I pulled everything off him. Then called back and destroyed the Chhaya. It took some effort as this was a Chhaya directly created by my subconscious directly was seething with rage.

This was a life-time lesson for both of us. I realised that practices I know can get out of hand if my Mind is disturbed, so I have to control the Mind, no option on this. And he realised that despite his own ultra-formidable strength, I am stronger and more ruthless than him.)