Soul in Sushupti the deep sleep

There are four states of existence, Awake – Jagruti, Swapna -Dream, Deep sleep – Sushupti and Turiya – the fourth state e.g. in deep Dhyan.

The deep sleep is a very mysterious state. Modern science has accepted that the deep sleep phase is essential for the body to rest and rejuvenate. Your body repairs itself when you are in the Sushupti state. The mind and the soul also refresh themselves. And when you wake up you feel that you are reborn. But modern science is unable to explain why and how this happens. Modern medicine generally studies physical bodies and dead bodies, so the secrets of the living body are beyond its practitioners. What is Life? If you want to know how your body, mind and soul function, you have to study the living body composed of the Panch-kosh in which the Pran flow and the Jivatma/soul resides in quick recap of the body’s energy structure. The thinnest naadi /energy channel is called the Sushumna. It has 6 energy vertices/chakras from the coccyx to the third eye roughly along the vertebral column. There are 6 more chakras in the head. The Third eye chakra is called the Ajnya chakra and is the seat of the individual soul.

‘Behind’ the Ajnya chakra is the Kutasth कूटस्थ. It is a Sanskrit word शब्द which means, unchangeable, supreme, immoveable, uniform, at the top, located within a multitude, etc. This is the Krishna of the Bhagwat Gita, Vaikunth the abode of Vishnu, Kailas the abode of Shiv, the Bhairav of the Vidnyan Bhairav Tantra resides here. The unknowable ‘dark’ yet ‘self-illuminated’, Parabrahma /Eternal Reality is located at the Kutasth.

There is an oft-repeated story of two similar looking birds, the only difference is in the behaviour. One eats the fruits from the tree and the other just sits and observes the first bird.

  • The bird who eats the fruits is the Jivatma/individual soul with its baggage of karma which resides at the Ajnya chakra.
  • The bird who just observes is Parabrahma residing the Kutasth.

But the interesting thing is that खग does not just mean ‘bird’, it also means wind/ energy of the wind/ vital energy/ pran. And to ‘eat’ is also means to ‘experience‘. The Parabrahma is also called the Mahapran, Great vital energy. (This allegory defines the Jivatma and the Paramatma in several deep ways, so think on what else this simple story tells you.)

The manifested soul/ Jivatma exists outside the Kutasth, at the center of the Ajnya chakra. It cannot consciously enter the Kutasth. The entire purpose of spiritual practice is to get the Jivatma to enter into the Kutasth! You can imagine how difficult this is, you have to rebalance all karma, control your vital energy/pran then set the kundalini free from its sleeping place under the lowermost Mooladhar chakra. Take it up the thinnest inner layer of Sushumna (i.e. the Brahmanaadi within the Sushumna) then navigate the energy whirlpools of all the chakras carefully, open the three locks (granthi) on the way etc. Only then can your soul, Jivatma consciously enter the Kutasth and experience the Ultimate Reality. This is Moksh.

ajnya chakra yantra

This is the Yantra of the Ajnya chakra. The two petals are the Ida and the Pingala naadi in cross-section. The circle is the Sushumna. The downward pointing equilateral triangle is a cross-section of the Brahmanadi. The central dot/Bindu is the Jivatama/individual soul. In some yantra diagrams, Om ॐ is written in place of the dot/Bindu. It means almost the same thing. (The sequence of creation is – Parabrahma – (Purush with) Devi – Naada (of two types Naad-anth and Nirodhini) – Om – Bindu.)

So when you are awake, the individual soul/Jivatma is located in the Ajnya Chakra. It coordinates the movement of pran from the Universe into the body and allocates it to the Ida, Pingala or Sushumna. It orders (ajnya) the inward movement of the vital energy/ pran.

The next state of existence is the Dream. When you are dreaming, Swapna, the Jivatma uses the Sookshma sharir (do read the post on Panch kosh) to travel within the astral dimensions and its own sub-subconscious layers. (Astral travel is a variant of this where the Jivatma moves out of the boundaries of its bodies for brief periods.) Soul in Sushupti the deep sleepBut what happens during deep sleep, Sushupti is very interesting. The Jivatma moves from the center of the Anjya Chakra to the ‘door’ of the Kuthastha and is actually allowed entry. It rests with the Parabrahma! The objective of your entire spiritual practice is achieved in Sushupti! But there is a difference between the two, else everyone would get Moksh in deep sleep.

Deep sleep is defined when you are sleeping, perfectly relaxed, regularly breathing, calm, peaceful and seeing no dreams. In this phase you/Jivatma, become one with the Mahapran/Parabrahma. During this period you are unaware of everything. You are surrounded by nothing of this manifested Universe and are in the embrace of the Eternal. However there exists a thin ‘veil of ignorance’ between you and the Supreme. Thus you have no awareness of your identity with the Supreme.

This rest with the Parabrahma is the reason why the body, mind and soul are completely refreshed after the Sushupti phase of sleep. But then why would you come back from the Kutasth? If Moksh means entry into the Kutasth, you are doing it every night! So why come back to the Ajnya and take over the body-robot again? There are three reasons,

  1.  You are the Jivatma the individual soul, you have a load of karma to work through. When you went into deep sleep, this job was only partly complete, you still have to finish it. You finish in the morning what you had left incomplete the night before.
  2. The veil does not allow complete merger of your individual consciousness with the Eternal.
  3. Moksh is possible only when you are aware and conscious of what is happening. In deep sleep, you are not aware. In the samadhi states/ deepest spiritual practice, you are aware/ conscious of your merger with the Eternal.

When the individual soul enters the Kutasth and rests with the Parabrahma in deep sleep, it is like a a pot full of salt water with a tightly sealed mouth plunged into the Ganga. When it awakens from the deep sleep, the same pot is taken out of the river with the same salt-water in it. Similarly the individual soul is enveloped by its desires. It goes to rest and recover with the Eternal in the Kutasth. During this period it temporarily suspends all senses/ activities/ego etc. It comes out of the Kutasth again to get more experiences. It does not become identical with Eternal Reality. However the soul experiences deep happiness during Sushupti and rejuvenates.

(If you force someone to remain awake or not allow him to enter the deep sleep stage for a few days he will die as soul will not be able to rejuvenate  within the Kutasth.)

Another connected thing. Indians have a habit of having a bath first thing in the morning. If the kids delay having a bath, the elders will scold. Now observe your energy dynamics before, while and after bathing to know why bathing after waking up is essential. (I hope you can see your own aura by this time?) Well, when you are in deep sleep, the individual soul has sort of left the body and gone to the Kutasth. The movement of vital energy/pran is restricted to the upper chakras of the head. The rest of the body gets the bare minimum stand-by levels of pran. This Sushupti phase is like a ‘mini-death’. The Jivatma restarts the body as you wake up, but the naadis are still under the last night’s deep sleep effect so pran does not flow so smoothly in them. When you take a bath, i.e. put water on your body, your aura stops projecting out. Only when you dry your body, it flares around your body again. You feel a ‘warmth’ as you dry yourself, this is your aura enveloping you again. All this resets the energy of the body and ‘fixes’ the rejuvenation that your soul has experienced in last night’s deep sleep, so the entire body benefits.

The human soul is a very strange thing. It knows its Reality (continuously recites Soham) and rejuvenates itself within the Eternal every single night in deep sleep/ Sushupti. But it allows the desire to experience to pull it back to the body/Universe it has manifested. And yet tries to again go back to Itself during its waking state!

(For more reading, the Brahma Sutra.)


Soul in Sushupti the deep sleep

So and Ham, Sah and Aham

There are two types of sounds, Ahat आहत and Anahat अनाहत. All vibrations of this manifested Universe are the Ahat sounds while Om is the only eternal all-pervading Anahat sound. Soham or Hamsa are the link between the two.

Ahat sounds – These are sounds which are created by two things striking together. e.g. when two stones strike together it creates a ‘struck sound’.  In spiritual context, these things which strike together are the ‘Shabda’ the sound of the words of the manifested Universe. These are created by interactions between the three tendencies, Satvic, Rajasic and Tamasic. These are also linked to the conscious energies of the chakras located within your Sushumna naadi. These Ahat sounds are generated by some sort of vibrations which you can sense. These are sounds multiplied from the energy of Shabda शब्द.

Every type of sound you hear with your sense organs in this world is an Ahat sound. Even the silent, mental jaap, recitation of Mantras are Ahat sounds. Even if you are reciting the Mantra in your mind, your internal energies are ‘striking’ to produce its vibrations. These mantras are of the Manifested Universe and not of the Eternal Consciousness.

Anahat Nada  – अनाहत नाद is a sound which cannot be heard or sensed with your physical sense organs. This is a single sound, the sound of OM. It can be experienced only when the Ahat sounds are silenced. OM is the origin of everything. It is self-sustained, self-generated, all-pervading and Conscious. Nada is the eternal sound which then differentiates into Creation. This is a step-wise process and creates your internal energy chakras and the kundalini etc structure. On the macro-levels the Nada creates the Universes.

The Ajapa mantra Soham and Hamsa are not fully Anahat (as they do have a component of Sa-kaar and Ha-kaar). But as you progress in your Dhyan, the Sa and Ha sounds get nullified and only OM remains. Soham and Hamsa can then be considered to be a link between the Ahat and the Ananhat. These two are the eternal flow of the Anahat OM. They create, sustain and destroy the manifested..jpgWhen you breathe in and breath out, every breath cycle, on the energy levels, you are first created (Purak), then sustained (Antah Kumbhak), annihilated (Rechak), then enter the Shunya/’Conscious nothingness’ state (Bahya Kumbhak) then created (Purak), endlessly. Breathing is not just a physical act!

There are broadly two types of karma. Those karma which are linked to your current horoscope/life have to be experienced thus rebalanced. These are already activated for your current life. You can only reduce the intensity of these karma by practicing some spiritual practices or remedies. Then there is the second type of karma which you have chosen to not resolve in this lifetime. This is the stored karma to be rebalanced in some future life. This second type of Karma can be ‘burnt’ in Dhyan. I hope you have guessed how this can happen. When you do your spiritual practice sitting on your Asan, focus on the Mantra and the third eye chakra, you literally complete one life-time with every breath! With every inhale and exhale, you live out one life-time and the focussed blast of energy you are invoking ‘burns’ your stored karma. As you practice regularly, you will look younger, fresh and vital! (My Dad is in his 70s and he looks like a 40yr old!)

Even if you use the Sanskrit language principles to open up this word Soham = Sah + Aham, सोहम् = स: + अहम् | you will get Sah/ That and Aham /I. With every breath you are affirming ‘That I’.

But what is स:, Sah, ‘that’? ‘That’ cannot be defined using the words and relative meanings of the manifested physical. The complete knowledge of the eternal constant. It is the Ultimate which is described in negation words, ie. has no attributes निर्गुण, no shapes निराकार etc. It just Is.

And what exactly would be ‘I’, Aham, अहम् then? It is not your body, mind, emotions, social standing etc. It is your individual soul. This is how it is created. (I have written about it briefly earlier)

  • The Bindu first divides into the three attributes, Satva, Raja and Tama represented by the Vama Jeyshtha and Raudri chakra in your head, the top triangle of the Shri-yantra.
  • Raja and Satva first combine to produce Mahat-Buddhi (light, intelligence, cognition, self-awareness, great). There are two ways this energy works.
    • When Creation is on, the higher level will lower itself and differentiate further. The Mahat-Buddhi now creates certainty and thus leads to definitive action. This is the point where individual Self is created. Now every individual Self is certain about its existence and will perform actions which will lead to creation of karma. The binding begins in earnest.
    • And when dissolution is on and Kundalini has reached this point and is ascending, this Mahat-Buddhi is converted into the Universal Self.
  • Next Mahat-Buddhi lowers itself down one step and creates Aham. Aham also called Aham-kaar and can take two directions,
    • When creation is on, Aham is the energy of individualisation, personal identity, ‘I am, ‘Mine’, ‘I do’ etc. It is self-referential, perhaps conceit/ Abhiman? And more importantly it is the place where the root of desires/Vasana reside. These Vasana are the tendencies of desire and will be modified into grosser levels and acted upon, Karma creation. Thus Vasana bind you at very deep levels.
    • When dissolution is on and you have reached with the Kundalini at this point, individual Aham dissolves into the Cosmic Aham. You get to experience the Ultimate Self.

The real and complete meaning of Soham would be quite impossible to describe but this much is a mere glimpse of its incalculable power.

If you are aware of the eternal Soham Mantra linked to your breathing, you will be aware  of the oneness of individual soul and the Ultimate. Unless you realise this link, you will continue to think of your personal ego as your identity. You will remain limited, constricted and restricted. Soham is a reminder that you are the Ultimate yourself. When you do your Dhyan with Soham you are breathing in the स:  ‘That’, the One-ness. You are breathing out the ‘I’, अहम्, the limited sense of self, you are expelling it. Thus with time when both equalise and stabilise you will experience the Kumbhak state of pure OM. All of us accept that we are created from the Ultimate or ‘God’ has created us. But this mere acceptance is not enough. If you believe that the Divine has created you, then try to experience the Divinity that you are. So practice and do your is the Anahat SoundHamsa is the second Ajapa mantra which brings the deepest knowledge of your own Self to you. It brings enlightenment. Soham and Hamsa are the same, one cannot exist without the other. The eventually merge and cancel each other out and a pure OM remains.

‘Hamsa’ is said to be the carrier /transport /Vahan वाहन of the Devi Sarasvati/ Gayatri. Hamsa means the bird ‘swan’ in Sanskrit. In popular images the Devi Gayatri is shown to be sitting on a swan. This means, Hamsa/Soham is the support on which the Gayatri is realised. Thus these two mantras are also called the ‘Ajapa Gayatri’. This is important for the aspirant as Gayatri/Sarasvati essentially is Moksh. The Devi Gayatri is the Light of the Internal Source/ Self/ Sun. To experience Her is to experience the Self

There is a popular story that Shiv and his wife Shakti stand at the shores of the Manas-Sarovar lake to observe the Swan swimming on it. This really means that the Eternal energies, Shiv/ passive principle and Shakti/ active principle, are united in the Swan/ Hamsa/ Soham. This union happens at the Manas (illlusion, imagination, mind, existance) Sarovar (body of water, summation of experience, flow). The Hamsa swims ON this illusory lake of experience. The Shiv-Shaki stand outside it and witness (साक्षिन्) to this. In other words, Shakti/Kundalini and Shiv/Parameshwar witness the Creation and the Hamsa. The Hamsa is linked to the Creation but is also quite apart from this. There is a wealth of esoteric meaning in this story.

Whichever story/allegory you like, the fact is that there can be no Enlightenment without these 2 Ajapa mantra. Soham is intention सङ्कल्प, practice साधना and mantra all-in-one!

And for people like us, who are always engaged in the business of living, office, home, house-work, husband/wife, children etc this is the easiest Spiritual practice. If you cannot do regular Dhyan, at least be aware of your breathing and the Ajapa Mantra, Soham /Hamsa which subtly power it. At least start somewhere.


Om is the Anahat Sound



Aura and Pran..

There are a lot of sources on how to see auras and what do the various colors of the aura mean, it shape size etc. It is said that only living beings can have auras but then how do we see food, houses and cars having auras? And then a dead body is seen to slowly lose its aura?auraSo here is the technical stuff. You are the ‘individual soul’ called Jivatma. You reside in this of five layered body called Panchakosh/ five-enclosures (lowest energy is Anna-mai-kosh, Pran-mai-kosh, Mano-mai-kosh, Vidnyan-mai-kosh and Anand-mai-kosh the highest energy layer). To maintain and operate this complex structure you/Jivatma take in pran/vital energy from the Universal source (Samashti pran). Pran is the real ‘food’ that your bodies need. This is the force which your soul uses to manifest everything that you see and do. The soul uses the pran through the agency of the mind (ajnya chakra creates the Moon). Thus the pran is ‘colored’ by the state of your mind.

Now the ajnya chakra, is from where the soul gives orders to the mind and also allocates the pran to various activities. Thus your mind and pran allocation is interlinked. If you are angry, the pran that you pull in from the Universe will be allocated to the lower Muladhar chakra. The instincts which will now arise from the muladhar chakra will be violent and disorganised. And your aura will get red streaks, the angrier you are the more red it will be.

The different organs of the body have their specific auras depending on the health status of the organ. If the organ is healthy its aura will be the same as the general body aura. But if it is diseased it will be black, brown, grey, red etc murky colors. And how does it get diseased in the first place? e.g. when you are angry, the entire body does not get red, there are temporary vivid streaks of red within the body. These streaks correspond to the brain, heart, adrenal etc organs. It takes some time for you to cool down and even longer for the ‘normal’ pran flow to be restored, during which the organ and its energy suffers. If you get angry frequently, the organ gets damaged more and more at the higher energy levels till ultimately the illness filters down the energy layers of your 5 layered body and manifests in the actual physical organ.

In its ‘resting state’, the aura is colorless which is often perceived as a pale transparent/whitish, this is seen only in newborn babies or persons about to leave their bodies. At this point of time, there are no thoughts, no mind in the body. The soul is busy settling into the body or exiting it so the mind as such does not exist.

When the soul leaves the body, the pran stops circulating in it but there remain impressions/ traces which diminish within a few hours. So a dead body has no aura. Preserved vegetables also have no pran/aura, try seeing the aura of preserved olives. But a freshly plucked mango vibrates with energy.aura.jpgIf you look closely the aura, is not a smooth layer, it is like tiny spikes which protrude from your skin. In a healthy, spiritually inclined individual these tiny spikes are rigid and straight out. Also this entire layer is quite sparkly. Tiny sparkly particles move around and also out. They look like a ‘heat-wave’, a pulsating movement in a 1-2 inch layer around the body if you observe it carefully. If someone is mentally/emotionally or physically not fit then these spikes droop and twist, there are lesser sparkles and their movement is also less vigorous. You can see this with your normal eyes with a bit of practice.

Then when in contact with other objects, like a chair or another person, these sparkles get detached from you and attached to these other things/people. That is how a non-animate object gains an ‘aura’. Your favourite chair has the sparkles from your aura adhering to it, thus seems to have an aura the same as yours! A house reflects the nature of its occupants. A temple has a beautiful aura, created by successive generations of people who have prayed there with faith, ‘heaven’!. And its exact opposite is a hospital where people are in pain or dying all the time.

The aura is never still and neither is it egg-shaped as shown in popular images. Imagine a wash of water on a paper and you put drops of different water colors in it, they gently swirl, merge, cancel out each other, move in different shapes, etc our aura is just like that. The transparent ‘resting’ aura gets its color from the myriad thoughts, emotions, actions that we perform at every instant, changing. When we are excited the aura throws out flares and swirls and its shape is further influenced by presence of other living beings nearby, or electricity in the air e.g during a thunderstorm etc. Depending on the mood of the person the aura can be very beautiful or extremely horrifying to see. These temporary moods are seen as swirls of different colors superimposed on the background of the person’s natural state of mind.

Now determined and strong thoughts are seen as defined shapes within the aura boundary of the person. But when the thought takes the form of ‘intention’, it can leave the aura boundary and move out. E.g. while doing Reiki, you intend healing and use the reiki symbols to push this thought from your aura to the client. You can see the energy of this thought moving. If you get emotional about the client even for a bit, you will see your personal energy moving from your aura to his. If this happens too often you will drain yourself. And how do you know it is your personal energy? If you have learnt to see auras by now, I hope you have first of all examined your own self and aura and know its ‘flavour’!

During Reiki initiation too there is a permanent change in the aura as the Reiki symbols are inserted deep within the energy body. My advice would be to just stick with the basic Usui Reiki. You cannot predict what can happen if you get too many symbols inside your body (karuna, etc variants).

You can enhance your aura’s strength and vibrational quality. Spiritual practice is nothing but entraining your mind to a perfect high energy pattern. Doing this regularly, you are flooding your energy body including your aura with a distinct desirable idea. Your mind ‘holds on’ to this idea. And if you can ‘color’ your idea with a golden/silvery/pearly color your practice will be even more effective.

Creating an energy shield is also important. Always visualise yourself surrounded by a golden/silvery/pearly cocoon of light. You can see out from this but nothing can see you or get in it. These colors will protect your mind and emotions from being disturbed by outside influences. And if your mind is still, you have achieved it all.



Can babies see auras?

Our bodies are electromagnetic and this is proved beyond doubt by kirlean photography. Our electric field is powered by the 7 energy vertices located inside the chitrini nadi, inside the vajrini nadi inside the shushumna nadi, located along our spine. The vital energy/praan flows along channels called naadis in Sanskrit. There are minor chakras located in the palms and the soles of the feet which we can sense sometimes as a whirring feeling.can babies see aurasSo this layer of electricity which projects beyond the boundaries of the physical body is called the aura. The aura is composed of energies derived from the 7 separate energy vortexes/chakra which spin at different energies. Thus the composite of these 7 can have all colors varying from white/gold to brown/black depending on which chakra is the dominant. A sage will have white-gold aura while a criminal will have a muddy aura.

And as with electrical charges, repulsion/attraction takes place among auras of individuals. People whose auras are compatible like being physically close to each other and people with repelling auras prefer keeping a social distance between them. In very crowded buses/trains where everyone sort of sticks to each other, it can be hell for someone of very clean aura energy. The lower level auras subconsciously request the higher level person to help them and he does it by depleting his own energy reserves. Dead bodies have no aura thus we feel uncomfortable as there is no interaction on the aura levels.

So what is this got to do with babies? Babies can see auras clearly. In fact babies eyes are unfocussed and they tend to focus/unfocus around you rather than at you, this is because they are observing the auras. They can see ‘colors’ of your voice, your thoughts! Babies are highly vulnerable and auras never lie so it is safer for them to interact with others using auras as a guide. And in my personal opinion, babies are still on the border of the supernatural and mundane life. Especially babies who are still exclusively on their mother’s milk have no ego. Their sense of “me” has not developed, they are still unformed in a way and have access to other subtler sources of information. So in India, very young babies are not taken out of the house, to strange houses/ places, to protect them.close up portrait of human eyeHow to learn to see auras. There are several videos on youtube and websites on this. Follow whatever gives you results. Just remember you could see auras as a child and then gradually forgot to see. Seeing auras is very easy like re-learning to ride a cycle. If you want to see auras with your open eyes, remember that you will have to pay attention to your peripheral vision, let your eyes unfocus. With open eyes the aura is seen densest at the shoulder/neck area and your conscious mind is working for you. If you want to “see” auras with your eyes closed it is even more easier. You close your eyes and ‘think’ of the person, a color or a name of a color may flash in your mind. Here you have made your subconscious mind to work for you. On bare skin, interactions of auras is felt as a warm or cold sensation, your hair stands on end if a negative energy is near you! Sometimes you ‘smell’ auras, your nose tells you that some person is smelling ‘good’ or ‘bad’. Sometimes you get a ‘taste’ for no reason, ‘metallic tastes’ indicate negative energy auras.

Back to the aura and babies, small children, till they are sent to school and till they ruin their extra-vision by focussing on mobile and TV screens, can see auras. In schools, the children are forced to focus their eyes and look only at what is in their direct vision. So they gradually forget seeing out of their peripheral vision. Also small children are not aware that they are doing something different, it is routine for them, so they never mention and we adults never ask. If you want to really check if this is true, ask a 2-3 year old child (who doesn’t watch too much TV/mobile screens) “what color am I?” and be prepared to hear a really fantastic answer, from blue to pink to yellow to red! But if you do make a child conscious about this ability, please remember that now you have a responsibility too. Because small children can see everything that has an aura, which includes spirits/pretatmas and other undesirables. Generally these spirits do not bother with humans, but if they realise that some human is aware of their presence and can see them then you have had it. They will not leave you, and this is how children get their childhood “imaginary friends”. There is nothing imaginary about them and they are certainly not friends.can babies see aurasA incident, last year.

One of my client’s mother died, he went with his family including a 4yr old son to his native place, completed the anteyshti/cremation by fire, and 13th day tarpan/funeral rituals and came back. All routine. But then his house suddenly became “heavier”, random thuds and wind inside the house got him all concerned. So I and my brother went over to his house, The house was full of black energy, with shapes flying around. We went in and noticed the 4yr old talking animatedly alone in a room. He saw us and came to talk to us. He told us that he was talking to “chhota bhim” (cartoon character) and that it was a secret. So we talked some more till the entire storyline became clear to us.

At the 13th day tarpan/funeral rites, the pandit calls all the departed spirits from the family for taking their share of the pinda/funeral offerings. This incompetent pandit did call them but could not send them back. So they were lingering around. Our 4yr old could see them and he recognised his dead grandmother and they talked. Then the others joined and even more randomly roaming spirits realised here was someone alive who could interact. So they all became friends and asked permission to go with him. As they then looked like cartoon characters (pretatmas/spirits can change shapes to suit/soothe the victim) he said ok. And they all came to his house in the city. This incident was quite a shock and then it was a terrible clean up process because we had to send every single spirit away, to clean up the black energies, set up guards so they couldnt come back and to counsel an innocent 4yr old about talking to “strangers” and inviting them home.

A note of caution again, if you choose to work with energy remember that all energies are not clean and safe, there are evil and very strange things going on too. But working with energies is also very liberating and you can help your own self better. Its just like learning to drive a bike, you wont get on without your helmet would you? So here your spiritual practice and your tools from reiki, black threads, mantra, salt, lemons to amulets are your helmets. Suit up and practice something new. Well, not so new as you could do it when you were a child, it is just that you have forgotten. All of us, as babies and young children, could see the astral dimension with our eyes! So today, make an attempt at seeing auras again.