Balancing karma from the ancestors

Sometimes I think we learn the deepest lessons through negative examples. You do not get the love of a mother, so the lesson is to understand how it feels like and learn. So that when you become a mother yourself, you decide that you cannot let your child feel that same ‘non-love’ as you did.

Can you rise above your personal bad experience and give better to others? This is the final test.

Balancing karma from the ancestors

I have seen several examples in my practice where children were ignored or bullied by their parents and there was no one who believed them. These children grew up with deep seated traumas. Accepting that parental neglect is the root of the present problem is very difficult. Especially in Indian society where we consider our parents divine. So here are a few ways..

  1. Let go emotionally. Take care of them as per your personal sense /conscience and do your duty as a child, maybe take them to a doctor etc. But forgive them (read this) and emotionally stop expecting love from them. They have failed in their duty as a mother/father, but you should not fail in your duty as a child in their old age. Else this cycle will continue in your next life too. Do that much for them as much as your conscience requires. Remember you are doing this so that you can set yourself free.
  2. Transfer your longing and emotions for a mother/father to your favourite deity/Universe or your higher Self. You are your own mother/father. Understand that you have taken birth because of your own wishes. These parents are for this one life time. You have been born so many times, you have had so many parents. You yourself are your own creator. Your actions/karma have given birth to you.
  3. Love yourself, you are the Ultimate yourself. But now go out and buy that icecream, the one your mom never brought for you, and as you eat it feel the satisfaction. Give yourself gifts, tiny indulgences which you wanted as a child. You might think you are an adult now what will you do with a pack of stickers? But holding those stickers in your hand will heal.
  4. If you know Reiki you can use the sequence, Hon sha zhe sho nen, cho ku re, dia ko mu, sei hi ki, dia ko mu, cho ku re, Hon sha zhe sho nen, to go back in time/space and love your self as a child. Use sei he ki strongly to love and relax your child self. Do this before you sleep for 21 days.
  5. If you do not know Reiki then just relax, think of your child self, visualise picking up that child, kissing it, telling it that its all ok and you love it. This may sound silly but it helps, on a very deep level. The simplest things work. Do this for 21 days.
  6. And finally enjoy your own child’s childhood with him. Do all those tiny things you wanted your mom/dad to do with you. And as your child laughs with joy, feel the happiness within you. You have aced your test! You are a good parent, your child loves you and you have broken the cycle of karma.

Balancing karma from the ancestors

You take birth in a family, as a ‘soul group’ to clear off the karma together. There is always some karma linked to the mother/father/ancestors. And we are all rebalancing continuously. When someone goes against his own conscience and commits crimes like abusing and torturing living beings, being intentionally cruel, stealing, cheating, lying, breaking up relationships, etc very high intensity ‘moral wrongs’, it lays very severe bindings on the soul. The Karma has been created by actions so deeply against the Dharm that he has suffer through a portion of the misery that he has inflicted on others and then only some can be repaid by mantra and other energy. These are called pitr dosha/problems due to ancestors. If you are going through a rough patch and you chance upon some ritual that makes sense to you, maybe it is time. Now to rebalance and for the finishing touch.

This is ‘Tarpan vidhi’, is done by the men, the oldest male in the family does this, not women. You repay the energy due to your ancestors using the mantras of the Tarpan. The most effective way of rebalancing pitr related karma. In doing so the mantras act upon your own astral self and set things right within you too. If you are a woman suffering in such a family, when your husband/father/brother/son does this Tarpan, the energy is transferred to you too. The best is to go to Brahmakapal, Badrinath, Uttarakhand, India and do a Tarpan Vidhi. There are several pandits there who specialise in this type of ritual. There are other places too in India which are well-known for this ritual, but the best is Brahmakapal, the river Sarasvati flows here very briefly before it vanishes as a undersurface flow. This can be done at any time during the year. If you cannot travel so far then you can contact your local pandit and perform it at the nearest place with flowing water or the seashore.

If this is also not possible and you are sure of the power of your thought and intention, you can do this brief ritual yourself during the Mahalaya Amavasya/no moon day (will be in Sept/Oct, both Sun and Moon in Virgo as per Vedic calendar).

  • For the man of the house, take a coconut, remove the husk so that it looks like this, a small tuft left at the place where it has its ‘eyes’. It should have water in it, shake it to check. Keep it in your altar/puja ghar, put some flowers, turmeric, vermillion etc on it, pray to your favourite deity and your higher self, request help. Intend sincerely, very strongly that karma gets balanced. Face south, hold it in your hands, pray to your ancestors and then dash the coconut on the ground so that it breaks. It requires strength and it has to break in one dash. Do not eat this, dispose it in some place, under some tree where no one will step on it or in the water .
  • Balancing karma from the ancestors
  • Then cook food, the woman of the house has to do this, one dish made of pumpkin, one kheer (rice/milk/sugar – dish), one-curd/rice and any other vegetarian items that you can cook with your hands. Lay these offerings on a banana leaf/or a clean dish with a cup of water in the open. Face south, pray to your ancestors and sprinkle some black sesame seeds on it. Request your ancestors to have this food/energy and then leave this Martya-lok/our dimension and go to their Pitra-lok. Intend disconnection, turn back, do not look at the dish and come inside your house.
  • Black ravens come to eat this food charged with these energies never other birds. If black ravens eat it your work is done.
  • (If there is any other ritual in your culture where you offer food/energy etc to your ancestors, perform that too.)

If you dream of your ancestors who have passed away, you recognise them from the photographs or they tell you their name in your dreams. Or you see black ravens around your house. It is a message from the ancestors. In this case, the easiest option is making a chapati or a ball of raw kneaded wheat dough mixed with jaggery and feeding this to a cow with your hands.

Now the other way, doing charity, both men and women can do this. I have written about this in my earlier posts. E.g. distribute sweets/fruits at an orphanage, stand in the background anonymously and observe the caretakers distributing the food to the children. Be compassionate, intend happiness for these children in hard circumstances, bless them with your heart and come away. Thus you will also heal.

And finally do some pujas, auspicious rituals, fire rituals, anything in which your entire family is involved. e.g the Bhagwat katha, Satyanarayan puja, Chandi Homa, Rudrabhishek, etc. These are positive energies and general pandits can do it easily. Do this in your house so that the energy from the mantras enters your house and cleans off the negativity.

Now how about some spiritual practice for yourself? At least 15 mins a day? You can recite the Gayatri mantra 108 times. Or do Dhyan. Or even self-reiki, or surround yourself with pran? I have written about so many tiny activities you can do, just do some practice regularly everyday. Give yourself these 15 mins so that you can heal yourself deeply.

 

Balancing karma from the ancestors

Dhanvantari, the God of medicine

Any post on Medicine is incomplete if we don’t recognise the God of Ayurved, Dhanvantari. He arose from the Samudra Manthan, as one of the 14 gems/Ratna from the Sea of Ksheer (ksheer means milk/ water/ a nourishing liquid/ actually means pran). The story of Samudra manthan is a beautiful way of describing what really happens when you do dhyan. The inward breath/pran and outward apan are the dev and danav, the mount meru is your own geometry which is being churned on the support of the hexagonal kurma based of the granthi of the muladhar. (will write a separate post on this, this post is only about Dhanvantari!) But the point is that Dhanvantari is your own internal energy if you can access and activate it.

Dhanvantari, the God of medicine

The preserver of the manifested Universe is the energy known as Vishnu. His energies are manifested in different forms which manage different aspects of this creation. Dhanvantari can be loosely understood as the guide/ferry-man/boat who helps cross the wasteland/desert. He is the form of Vishnu who is equipped with 4 things, Sudarshana chakra, Panchajanya conch, the kalash of Amrut/nectar and a Leech/Jaluka and has given us the knowledge of Ayurved. Shankh when blown is the sound of Om, sudarshan chakra is the cycle of Time, the kalash is immortality i.e. the knowledge of your reality and the Leech is the tool which removes impurities. There are several Dhanvantari Dhyan mantras, here is a beautiful one recited by Uma Mohan. He is worshipped specifically by Ayurvedic Vaidyaraj-s (doctors) and followers of Sanatan Dharm on the 13th day of the dark half of the Ashwin month, on Dhanatrayodashi. If you can do any sincere mantra, jaap, homa of Dhanvantari on this day you will be blesssed with good health. I have seen some families worshipping Devi Laxmi on this day, its not correct, as She is worshipped on Diwali Kartik Amavasya, 2 days after Dhanatrayodashi.

Dhanvantari Mantras also have the same efficacy when it comes to health related things. Now the homa for Dhanvantari will work for anything and everything related to health. The preparatory phase and concluding phase remains the same (this post), for the mantra phase, the mantra you will use is this,

“Om namo Bhagawate Dhanvantaraye, Amrutkalasha hastaya, sarva aamaya vinashanaya, Trilokyanathaya, Shri Mahavishnave Swaha”

If you just want to recite the mantra, replace the ‘swaha’ by ‘namah’.

One might wonder why remedies are useful. Suppose you have some muddy water in a tank, you add clear water to it, so its muddiness will reduce. If you add even more clear water and also try to remove the muddiness, eventually your tank will be full of clear pure water. This is the same principle. You are the tank of muddy water, your karmas have turned it muddy. You add clear water by doing your spiritual practice. You remove the mud by experiencing the karmic payback related things. The intensity of the karmic payback depends on the muddiness. More mud, more intense. If you dilute the mud by adding lots of clear water, the karma you will experience will be lighter too. Eventually you will be full of only clear water. So do some spiritual activity regularly, it may be for just 2 mins, but just do it mindfully with full intention.

 

Dhanvantari, the God of medicine

Myths and things in ‘energy work’

In India, if someone does ‘energy work’, he/she is generally called a tantrik/shaman, and others respect him but are also a bit wary of him. He is a part of the society but still apart. People will go to him only as a last option and most think of ‘energy’ as superstition. But from what I see on social media is that in the west, people are eager to get into all this. It is nice, everyone should be aware of their energy and be able to work with it.

I will divide ‘energy work’ into 2 categories. There is a heaven and earth type of difference between the two.

  1. Working with your own energy for your personal spiritual development – Here you are following Shri Krishna’s advice, ‘Focus on your immediate action’. This dissolves karma.
  2. Using your experience with manipulation of energy to do stuff. Here you do not follow what Shri Krishna said because you are focussing more on the ‘reason why you are doing this action’! This can create new karma.

Myths and things in 'energy work'

Working with your own energy is the most natural thing that you can do. In India, we are taught from our childhood onwards to recite prayers, mantras, to do small pujas, homa, gayatri mantra jaap and stuff. Most houses will have a copy of a spiritual book, mostly Bhagwat Gita or perhaps Devi Mahatmya, but rarely even Vignyan Bhairav Tantra. In some families, children are taught how to do Dhyan. My family also taught me Jyotish.

If you follow your family traditions you are well on your way to being aware of your own energy. But for those who have missed out on having such a family background, the easiest thing is to start the Gayatri mantra jaap. Get a Asan and fix it in your mind that you will do 108 times jaap of Gayatri mantra once/twice/thrice a day, (morning/evening twilight and midday are the three appropriate timings), or anytime as per your convenience. Gayatri is the light which will take you on your internal journey, put your faith in it and allow it to transform you. (Or you can start with Dhyan, but as small children are first taught Gayatri jaap during their thread ceremony/Upanayan, this mantra is the foundation, it helps put you in the habit of sitting on one place and focussing.)

As you progress, you will feel a change in yourself and also in the people around you. As you become more aware of your own self you become ‘lighter’. You also become more aware of other people deeply. You pick up stuff from their auras, from the sub-conscious. You can sense the energies of stuff, houses and places you visit. If you go and pray in our ancient temples, you can sense the Deity looking back at you (often your hair will stand up in waves on your body, or you will sense a refreshing coolness). You will be able to repay your karmic accounts on the level of energy directly. Life becomes more multidimensional and very very beautiful. These are all indications that things are on right track.

As you progress even more you will be made to do specific activities which will manipulate the pran directly within your own body. You might be made to do specific Dhyan, Pranayams or Anushthans etc. You will be told by your own higher self. But you can listen to yourself only when you recite the Gayatri. It is the foundation of every Sadhana.

In this ‘energy work’, there is no danger and nothing to be scared of. You are trusting the ‘Vedmata’, Gayatri Herself. She will take you along the best possible route. Your only job is to recite the Gayatri mantra, again and again and again, it is this easy!

As you focus on the Mantra, your intense concentration wipes off every other thought from your mind, no past no future no parallels. You will ultimately experience the present Moment. Here you are stopping your mind from wasting its energy thinking frantically always and instead letting the Mantra power your soul on your true journey!

Myths and things in 'energy work'

Now to using your experience with energy manipulationSpiritual progress is ultimate but rather ‘non-glamourous’. Most people are more fascinated by the physical visible wow! ways of using energy. This can get a bit problematic if you do not pay attention. There is also a reason to be wary of things which are not a part of the regular physical existence. So here are a few things which you should be aware of when you engage in ‘energy work’. It sounds very exciting! But it is hard work and requires you to be vigilant and take precautions.

First of all this is a subject of the astral not physical. You manifest using your thoughts and your astral potential. So be very clear about what you are doing, a back-lash will register in your astral self and will carry on through your next several lives.

Once you start thinking on these topics, you will attract others from the astral dimensions who will offer to work with you for a bargain. Again be very careful about what you are doing, things are never what they seem to be, they literally have other dimensions.

Always cleanse, ground and shield yourself. As long as you are aware of only the physical world, others from the other dimensions do not bother about you. But once you enter their other dimensions, they also become aware of you. So always shield even when you are sleeping or dreaming or in deep sleep. The only place where you will be truly safe will be your Asan on which you do your regular spiritual practice.

You will need to develop enough confidence in your own energy. The other energies you work with are not from this dimension so look, feel, even taste weird, misshapen and often fearful! If you feel scared and lower your guard, you will be in trouble.

You will have to do some regular spiritual practice, there is no alternative for this. The amount of energy that you need to dabble in ‘energy work’ is enormous. So start something and stick to it. If you do not replenish your energies regularly you will fall ill and will feel drained for no reason.

Next is to be careful of what you eat and drink. You cannot allow tamasic energies into yourself. These are very ‘heavy’ and your energy bodies get uncomfortable under their influence. Non-vegetarian food and intoxicants are the worst because they overload the body. Your body is the geometry (Mahameru) through which you focus and channelise your energy. This has to be in perfect shape for you to use it. If you overload it with tamasic energies it loses its perfect balance.

And ultimately do only the work you are required to by Karma. Do not get carried away with the sense of power you will develop. When you start sensing your energy in whatever way, you ‘feel’ more. You sense the difference between you and other ‘normal people’. If you let it go to your head and start doing stuff to show off or to assert your ego it will result in negative karma. Just remember that everyone is a fragment of the Ultimate and keep your ego grounded.

Myths and things in 'energy work'

Now there are gentler ways of using energy like Reiki. This is a good way of accessing the Universal energy, but the philosophy of Reiki being taught now is not what Mikao Usui initially taught. He was very clear that Reiki has to be taught to everyone and everyone should do self-healing. Doing healing on others was not advised except in extreme cases. There is a reason for this. When you do healing on others even for that brief 5mins and even if you are well shielded, your auras link up very deeply, there is always a chance of exchange at the deepest levels. Not good! And the second reason is that if you get emotional (most of us do feel compassion for the client), you can end up sharing your own personal energy sub-consciously.

And finally if you choose to use your energy actively for any sort of work, you will have to control your thoughts. Your thoughts are your tools. You cannot get randomly angry or swear or think of harm. The reason is that you will then subconsciously power such thoughts with your energy and the negativity will manifest. You will harm others with your thoughts and earn negative karma for yourself.

I know that every one who starts accessing their energies through spiritual practice will at some point ‘dabble’ in the second type of ‘energy work’. It is exciting, no doubt! But always remain aware of what you are doing and be careful. Ultimately it is between you and your conscience. Play with energy if you so wish, but be aware of Karma. And sooner or later you will decisively adopt the category 1 of ‘energy work’, of working with your own energy for your personal spiritual development, just like Shri Krishna said.

 

(Thank you to the kind soul who suggested this topic, I hope reading it triggers something good for you!)

Mantra – An astrological remedy

Medical conditions are an imbalance in your energies. If your divisional chart D-9 has the potential for a medical condition, it will manifest if your birth chart (D-1), the planetary times and the transits allow it the scope to manifest. It will be first expressed in your astral body, will be seen in your aura upto 6 months in advance of its physical expression in the body.

Mantra - An astrological remedy

So if you get a medical case, do an analysis as per this post and then also check if it is the time for physical death by using this post.

Then if the client is willing and desires to augment his medical treatment using mantras it will help in faster recovery. Mantras are Sanskrit and directly link with your chakras within your energy body. By adding specific energies to the chakras themselves you are directly addressing the root of the problem. This will give permanent relief from the dissonant energies.

You can use the mantras in these following ways,

  1. listening to them.
  2. reciting them yourself, once, thrice or 108 times, best time is sunrise/sunset/midday.
  3. Using water to channelise their energies. Take water in a copper silver or glass cup. Sit in front of your altar/puja ghar recite the mantra. Then blow thrice on the cup of water, intend that the energy of the mantra enters the water. You can give this water to the patient to drink. You can sprinkle the water in your house/office, clothes, bedding, food, whatever you feel like doing with the energy of the mantra.
  4. Play them in the background as you cook food. Their energy enters the food. This can be given to the patient to eat.
  5. You can charge your gold jewellery with your chosen mantra. I do this regularly, as gold (or silver or copper) has immense capacity to absorb energy.
  6. Or if you want to make vibhuti/ash then you will have to do a homa of the mantra you have chosen. Vibhui works like an energy battery, you can use it for about 15 days. You can put it on your forehead, on the top of your head, use it for cleansing, put it in your bathwater, in the 4 corners of your house/office, under your bed, chair etc. Any place you want to fortify with energy, you can put vibhuti on it.
    • But a very important point here, if you are unable to recite the beej mantras properly, do not do homa.
    • Stick to any of the other methods, all are equally effective.

Option 1 – This works for everyone for everything going wrong on all levels, spiritual, emotional, physical whatever. Vishnu sahastranam. I must have listened/recited this version of the Sahastranam performed by Uma Mohan more than a thousand times. It is a good 22 mins long recitation and it has the capacity to balance every aspect of your life. You can recite it or listen to it (performed by your favourite artist), it works. Just be sure that the singer has recited the mantras properly. (In fact I have a collection of Mantras performed by renown artists, Uma Mohan, Ravindra Sathye, Vijay Prakash, Kedar Pandit, Devaki Pandit etc. and play it in my car everyday when I travel.)

Now you can do Homa too. For doing the Vishnu sahastranama homa you will have to follow the basic steps given in this post. The preparatory phase and the concluding phases remain the same for every homa you perform. For the actual mantra phase your mantras will change as per your requirement. For Vishnu Sahastranam Homa you will have to recite every name of Vishnu from the Sahastranam in this format, ‘Om Vishwaya Swaha” the first name to the last “Om Sarvapraharanayudhaya Swaha”. It can get too tedious for someone new to all this, so best listen to Uma Mohan or your favourite singer reciting it!

Option 2 – The Gayatri mantra. (Post here) It is the source of all knowledge, which includes the knowledge on healing your own body/self/emotions/etc. Ideally everyone should recite it 108 times everyday (ideally 3 sets a day at the sunrise, midday, sunset – Sandhya).

Gayatrai Homa is very easy and very beneficial. The preparatory and concluding phases of the Homa will remain the same as I have written in my earlier post, the actual Mantra phase will have this mantra, “Om bhur bhuvah swah, Om tat savitur varenyam, bhargo devasya dhimahi, dheeyo yonah prachodayat Om swaha”. At swaha you will put a drop of ghee in the fire. This will be done 108 times. Then you will conclude the homa in same way as I have written in my previous post linked above.

Option 3 – The Mahamryutyunjai mantra – “Om tryambakam yajamahe sungandhim pushti vardhanam uruvarukamiva bandhanat mryutur mukshiya maam amrutat Om”. This will also work for all medical problems. It is very powerful. The homa for this mantra uses this version. I have done this homa also innumerable times, it energies are so utterly beautiful.

“Om trayambakam yajamahe, sugandhim pushtivardhanam, Om haung, joong sah, maam mrytyur palaya palaya, rogan mochaya mochaya, ayur vardhaya vardhaya, Sah joong haung Om, ururvarukamiva bandhanat, mryutyur mukshiya maam amrutat, Mryutyunjayaya rudraya, neelkanthaya shambhave, amruteshaya sharvaya, mahdevaya taenamah swaha”

The preparatory and concluding phases of all homa will remain the same, the actual mantra which will be recited 108 times will be this variation. At ‘swaha’, you will drop a drop of ghee into the fire.

(Or if you feel this variant to be quite complicated you can use this simple version too “Om tryambakam yajamahe sungandhim pushti vardhanam uruvarukamiva bandhanat mryutur mukshiya maam amrutat Om Swaha” for the mantra phase)

Option 4 – Using the Mantras from the Devi mahatmya/Durga Saptashati. (detailed post here). The link to the pdf of the book published by Gita Press is linked here. The step wise method quite simple and like this. This always works.

  1. Recite the siddha kunjika stotra once.
  2. Then recite the navavarna mantra, (Om Aing Hreeng Kleeng Chamundayae Vicche) once thrice or 108 times.
  3. Then recite your chosen Mantra, once, thrice or 108 times. There is a ready list of 30 useful mantras on page 263 of the pdf version of the Gita press book linked above. Choose what you want to do from the list of mantras.
  4. Then the Navavarna mantra once to make your chosen mantra ‘samputit’.

For doing the homa of this mantra, follow this procedure,

  • again the preparatory phase remain the same.
  • Then, you will recite the mantras as per the points, 1, 2 as given above.
  • Then at point 3. when you recite your chosen mantra you will end it with ‘swaha’ and drop ghee into the fire. This you will repeat 108 times.
  • Then the rest is continuing with point 4.
  • Followed by the concluding phase of the homa.

Option 5 – If you have analysed your horoscope for medical problems/tendencies, you can take preventive care by fortifying the planet concerned. You can use beej mantra for homa for planets. If you do not wish to do the fire homa, then even reciting the beej mantra will be equally beneficial.

  • E.g. you know your Sun is having issues so you might get eyesight issues, so you can recite his beej mantra, ‘Om hrang hring hroung sah suryaya namah’, once thrice or 108 times every Sunday.
  • In pregnancy there is a different time schedule for mantra recitation that is followed, written about it here.

So here are the very basic options for using mantras to keep yourself healthy and as a preventive action. Or to help accelerate recovery. I have kept it very simple so that everyone can use them. Sometimes the most simple things are the most powerful, so its with these mantras. Use them with your complete intention and focus. Intend the change you desire visualise it and use your mantra like a tool to get your work done!

 

Mantra - An astrological remedy

(There was a question in the contact form, on using mantras for healing and recovery.

You can do anything with mantras, it depends on your intention and force of will. There are other rituals and stuff which are used to literally work miracles but we do not have that level of ingredients and neither that level of spiritually pure pandits now who can perform those rituals. Like we need pure desi cows milk/ghee/curds and cowdung, it has become impossible these days, or pure desi honey which does not exist now. So as we do not have the supporting framework, we need to intensify our intention and the energy of the mind. If you do some regular spiritual practice, you will fall ill lesser and also mantras/charged water made by you for your family members will be more potent.

So I hope this post has been of use to you.)

Use your crystals, tips and tricks

I like working with crystals because they are very easily programmable, can be quite strong energy-batteries, and if you buy tumbled crystals in bulk they are quite inexpensive. Clear quartz is my work-horse, I use it for everything. Using crystals charged with mantras or Reiki gives very good results. Gemstones are another thing but are quite expensive, they too work quite well if charged with specific mantras. You can even charge the gold and silver jewellery you wear with energy. The object is not magic, it is your intention and will that turns it into a tiny energy battery supporting you throughout your day.

Use your crystals, tips and tricks

So here is another easy way you can use your crystals. You can do this on any day which resonates with you during the bright half of the month in the waxing moon phase (shukla paksha) (avoid Tuesdays and Saturdays). Buy a bagful clear of clear quartz tumbled crystals. Keep them for 30mins in a bucket with warm water and sea-salt to cleanse them thoroughly. Rinse them off and dry them. Now these crystals are ‘clean’ blank slates on which you can ‘write’ your intention. So how do you write your intention?

  1. Place all these stones on a clean cloth in front of your altar/puja ghar/sacred space. Set up the ambience in the way you like it, use incense, essential oils, flowers whatever uplifts your mood and brings you closer to the divine within you. (If you want do a cleansing and grounding exercise for your own self before starting.) Face east or north. Relax, take a few deep breaths, recite Om (dragging the mmmm part). Think of your favourite deity/Universe/Parabrahma/your higher self etc. whatever energy you have faith in.
  2. Take a nice colored pen and a small piece of paper. Write out your intention on this paper very clearly and positively. “I am healthy”, “I am happy”, “I am safe”, “I enjoy my office work”, “xyz is relaxed and rejuvenated”, etc. Visualise your intention in the present tense. You can intend health, happiness, fresh energy, protection from the evil eye etc for your own self or for the ones you love. But stick to one, only one thought at a time. The things that will manifest will depend on how strongly you are willing it, your intention powers everything. You are always in control. Now put this paper below the pile of crystals. Feel your intention from the core of your heart.
  3. Now if you know Reiki, draw all the Reiki symbols you have been taught in the air over the crystals in front of you. Intend that they enter the crystals. Visualise each Reiki symbol glowing silver/gold and entering the stones. Place both your palms on the stones and as strongly as you can, visualise the symbols within them and again strongly set your intention within them.
  4. Now if you do not know Reiki, you can still charge your crystals. Rub your palms on each other for a minute and fold your hands in the Namaskar position. This links up the chakras of both the palms and creates an energy circuit. Now focus into your third eye and recite your favourite mantra eg Gayatri mantra or if you want to energise some planet then its beej mantra or if pregnant then the relevant planetary mantra or any prayer which touches your soul. (A mantra needs to be recited 108 times). If you do it with full focus your palms will tingle, get hot or feel energised. Now place your energised palms on the stones in front of you and visualise your mantra entering the stones along with your intention. Keep your palms on them till you feel satisfied.
  5. Now take away your palms, thank your source of faith for the love and happiness you have in your life. Sit in a contemplative mood for a few minutes. Later keep the intention paper tucked somewhere near your altar/puja ghar/sacred space.
  6. Your crystals are now charged and ready for use.

Now where can use you use your charged crystals? Keep them everywhere, in your purse, underneath your pillow, under your mattress, in your wardrobe, in your shoe rack, kitchen cupboard, in your office desk, your car, in your water bottle, wherever you can think of. They will add energy to you in every way possible. You should recharge these stones once a month or even once a week if you feel like it, whenever you have time.

And finally you can reuse your crystals. After your intention gets manifested, you should burn your intention paper and wash your crystals in saltwater, cleanse them, turn them ‘blank’ again so that you can reprogram them with a different intention. This is the easiest and quite effective way you can use your crystals in your daily life.

If you want to experiment with other crystals I would recommend just these few. I haven’t needed more than these few for my energy work. Of course everyone will have their own experiences with crystals but for beginners this much is more than enough!

  1. clear quartz – your work-horse, do everything with it, it works very beautifully
  2. purple amethyst – helps in clarity stability grounding
  3. rose quartz – pinkish – balances the emotions related stuff
  4. tiger eye – gets rid of unnecessary baggage you are holding on to
  5. citrine – removes negative influences from aura and sub-conscious

And always remember you are powering your own intention, the crystals are just the tools. You are the magic and your own Magician.

 

Use your crystals, tips and tricks

The energy beauty of sounds

If you have been able to re-learn to see auras, you have now opened for yourself completely new dimensions. You can now ‘see’ sound, ‘see’ tastes, ‘see’ touch and ‘see’ smells, and ultimately you will be able to ‘see’ your own magnificent self too!

The energy beauty of sounds

So where is the real you? In this physical body the real you is located ‘behind’ your third eye in a location called the Kuthastha. This is the seat of yourself, the consciousness, also called the ‘hrudaya’. Now this is the place where all the pran/vital energy, that you pull in from the Universe is brought for allocating it for various activities. Here you decide how to use it best, during the awake phase you allocate it to the organs of sense and action of your robot/body and during the sleeping phase you allot it for rest and rejuvenation of the body and also for your Self. So the point is that the real you is the one who senses everything not your sense organs as such. These sense organs are powered by pran they recieve from the Kutastha. If you have become sufficiently conscious of your Kuthastha Purush/real you, you can just sense everything (taste, smell, hearing, touch and sight) from your third eye, you don’t need the senses of the robot/body.

So enough of theory, back to what this post is about, a look on how sounds ‘look’ like. A small example, you are in bed, the room is dark, you are half asleep and guy in the room above your’s drops a weight on his floor, in your half-asleep state you hear a thud with your ears, but you also see a burst of light in front of your eyes. You ‘see’ the thud! I am very sure this has happened to you at some time. Maybe you didn’t understand what happened but the next time this happens remember it! So here are some very familiar sounds and how they look like. You can practice ‘seeing’ sound by tying a blindfold on your physical eyes and trying to focus on the sound with your third eye. Try it sometime when you are especially relaxed and in nature, with minimum artificial sounds around you. These are tiny exercises which will help you become more aware of the real you. Here are a few examples of everyday sounds to pique your interest.

Thunder looks like a explosion , a sort of a sphere with spikes of energy projections often electric blue and of undescribable color. If you ‘see’ the sound of the wind through trees it looks like a network of glittery stuff undulating in regular curves and loops. Ocean is another beautiful sound, the waves are a series of parallel lines changing colors as they break on the sea-shore. The chirping of birds has typical loops and curving lines of different colors. The birdsongs which sounds sweet to your ears are beautiful, regular loops of light. And the harsh cawing of crows is seen as waves of jagged crests and dips. I once saw the tiger in the zoo roar, it was a terrible blast of energy, am sure its prey animals must be ‘seeing’ it too, thus freezing with fright.

The national anthem and similar music played by the police band for march-past is a powerful pulsing rhythm, very strongly undulating. It affects everyone’s astral bodies so much so that brings in powerful surges of strength. It is so stong and entraining that it stops the mind from independent thoughts. It is needed for soldiers I guess. Now to human speech, when someone speaks in anger the sounds is seen as a high red colored energy wave of sharp highs. An innocent laugh of a young child is seen as loops of softly colored luminous clouds.  Artificial laughter is almost always brown/grey, sharp waves of light, quite unpleasant. A genuine real laugh is rounded clouds of yellowish or bright light.

Then the barking of dogs (almost everywhere in Indian cities) creates highly distasteful bursts of projectiles of light which severely unsettle the astral body. A train screeching loudly is equivalent to a knife of dirty murky light cutting  into the astral body. Repeated exposure to such sounds will damage the astral body beyond its ability to repair itself. And a damaged astral body will result in an illness of the physical body soon. Repeated loud sharp noises are like blows of traumatic energy and irritate the astral body. This discordant energy affects the mind, tiring it and robbing it of its ability to think clearly.  If this continues, physical symptoms are not far behind. The continuous sounds of modern living are damaging us on levels which we cannot even comprehend. Especially for children with their highly sensitive astral and mental selves, such ceaseless noise can lead to a lifetime of problems.

So it is important to take a break from city life as frequently as possible by being in nature, by the sea-shores, in the mountains like the Himalayas, near rivers of high positive energy like the Ganga etc. But not all of us can do this very often, so it is important to fortify ourselves against this non-stop cacophony polluting our cities. You can do this by listening to classical music performed by a master who has immersed himself in the music (not amateur musicians). The quality of such music is divine, beyond beautiful. Amateur music is dull bursts of energy. Stringed instruments and wind instruments are the best sources of such light bright energies. Religious chants are also very good for the astral body’s health. Especially Mantras in Sanskrit are the best way to repair your astral self.

Listen to uplifting soothing music, it not only soothes your soul but repairs your astral, mental and physical bodies in the process.

We are surrounded by sound, everything even our thoughts create sound vibrations. Just maybe if we can cut past the discordances that we have created for ourselves we just might hear the sound of ourself, Om!

 

The energy beauty of sounds

Colorful planetary energies

Using colors, fragrances, food and water to enhance your planetary energies and your spirituality are all subtle remedies and can be easily incorporated in your daily life. No complicated mantras, yantras and tantras, just a mindful shift in how your go about your daily life. It can as simple as being aware of the food that you eat (as it is we have to watch our diets), what kind of water you drink (can’t be too careful about this!), the fragrance you use and the colors of the clothes you wear! In this post let’s check out colors and how they can dress you up in physical, emotional and spiritual ways!

Colorful planetary energies

The planets/graha of astrology are the different rays of cosmic light which ultimately merge to become the light of Consciousness! Color is energy, our eyes (wonderful machines) see energy as ‘color’. You can use Colors! You can actively choose the colors of your rooms, your clothes, your curtains, bedsheets even your dining plates to the best possible option. Fashion and trends is one thing but always choose colors which relax your mind and comfort you. And finally your aura is also colored, we actually display our emotions and comfort levels as color. So color is important and we need to use it mindfully, With this, now to astrology, a quick go through everything. These below are the basic colors of the planetary forces and you can use them for increasing/decreasing/modifying their influence in your life.

  1. Sun – Red (transparent bright red) to pomogranate pinks. Want to be center stage and feel the confidence in your self? So wear this color.
  2. Moon – White (milky, opaque, snowy white), dressing in white snowy clothes will help calm the mind and provide emotional stability. So wear a snowy white shirt for that important interview!
  3. Mars – Red (more opaque, blood red). Now if Mars is of the lower energy type in your chart, you will prefer murkier reds, olive-greens, blacks and greys rather than the blood-red pure color of Mars. Want to display your aggression? Use this color.
  4. Mercury – Green. Spending time with nature in a forest or even a park , where there is green will stimulate the mercury, thus the intellect. An important exam coming up? Change the curtains of your room to a beautiful green.
  5. Jupiter – Yellow to Golden. Need support from your patrons, peers and paternal figures? So go wearing  yellow. You have to participate in a religious ceremony or getting married? Wear gold!
  6. Venus – White (more transparent brilliant white) But again if the Venus is of lower energy it will prefer rainbow colors, feminine pinks and flowery colors. Need help from your business partner? Wear this white.
  7. Saturn – Blue (Crystal clear blue) The easiest way is to stare at the clear blue sky or the ocean waters. This will increase the positive saturnine qualities of calm and detachment. If the Saturn is not well placed then it tends to prefer black or darker blue colors. Have a hard work-day coming up? Wear this blue!
  8. Ketu – infra-red or bright red/orange produces weird illumination. This is better avoided, normally such colors have no place in society. If you are drawn to this consciously change your choice.
  9. Rahu – Ultra-violet to smoky/black has a shadowy effect. Again out of normal behaviour, will cause problems in daily life, try to change your choice.

Colorful planetary energies

Now a few general comments on using colors as a remedy.

  1. Pure brilliant and bright shades of the color increase the positive effects of the planets and darker/murkier shades increase the negative effects of the planet.
  2. If you are under the influence of dark malefics like Saturn and Rahu you should wear bright colors and live in a bright cheerful environment. Will take some efforts to drag yourself out of the blacks and greys but do make the effort, life is quite colorful and brilliant.
  3. If you are under the malefic influences of colourful malefic planets like Mars, Ketu and Sun, you should avoid excessive color and combinations of red and black. They will trigger your pomposity eccentricity and violent streaks when you least expect!
  4. A bit of color is healing but then too much can also become a problem. So get small things of the colors you need, like a kerchief, a purse, socks, scarves, jewellery and stuff (frankly women have this option of wearing a pop of color, so many things we can buy in colors), perhaps a belt buckle, tie, umbrella?, thread bracelet! (men! you will have to think for yourself now). Basically something small and vibrant that draws your attention to it and reminds you of it. Then the other way is if you are doing your rooms, paint them in soothing plain colors, you can add accent pieces for that pop of brightness. Do not overwhelm yourself!
  5. When you are under the influence of darker emotions (eg. dullness and depression), tamasic energies, you should opt for brighter colors (rajasic energies). This you will have to consciously choose if you want to improve your moods and energies. And it is nice having bright stuff around, do try buying a pretty colorful scarf at least!
  6. But when you are overly agitated, over-stimulated (rajasic energies) (e.g. anxiety, chattering mind in a loop) you should opt for plain white and mild/pure shades of green, orange or yellow (satvik energies). You can even eat a spoon of curd and sugar! This may sound easy to do now while reading this post but you will forget it when you have to actually do it.

The energies of colors that you see around you are all primarily Rajasic (they pull towards the materialistic things of this manifested Universe). They promote the concept that fulfilment is outside of you, in these objects. Our minds are attracted primarily and sub-consciously to the colors of the things around us. And the artificial colors of modern life agitate and disturb. But the colors found in nature are considered to be satvik (pull the mind towards the Higher Self, Parabrahma). Thus try to be with Nature in any way possible once in a while, go for a walk in the park or keep a potted plant!

We tend to chose colors of planets who have the maximum influence over us. So do this test now, open your wardrobe and check out how many clothes you own of a specific color (At one point of time 80% of my clothes were white and then at one time 80% of them were blue!). So the next time you go shopping consciously buy clothes  of the ‘missing’ colors and wear them! Then the easiest way for ‘color therapy’, if you cannot re-paint, buy new clothes and stuff of the color you want to increase, simply tie a cotton thread of the color you desire on your wrist! Even this tiny thing done mindfully with intention will work. Your mind is very very intelligent, it just needs the cues on which it can act. Even this tiny reminder on your wrist will snap you out of whatever mood you have gone and got yourself into!

Live a colorful Life!

 

Colorful planetary energies

 

Sleep paralysis

You are asleep, maybe dreaming and suddenly you wake up in a dark room, you cannot move your body and it feels like a heavy weight lies on your chest! You struggle and then finally you break free and you sit up in bed, gasping, your heart beating overtime. You are scared, really scared, you either search for your husband/wife sleeping next to you or you switch on the bedside lights. You are in your room, you were sleeping and now you are awake! Now you will go online and search for what could have happened to you. You see exotic terms like sleep paralysis, astral projections, near-death experiences and go wow! This is special! You get piqued enough to buy a class which will teach you to enter the other dimensions and the domains of modern-age spiritualy.

‘Sleep paralysis’ has a very simple reason. But modern scientists have not yet learnt to ‘see’ the movement of pran/vital energy in the body. Once they start ‘seeing’ the movement of pran in the body, the medicine as a profession will practically cease to exist! And the doctors will turn into seers and sages, healing with touch and energy work!

Sleep paralysis

A quick recap of the energy structure of your body. There are several energy vertices/chakras in your body, there are several thousand energy channels/naadi and there is the energy/pran. The 6 popularly known energy vertices/chakras, Muladhar, Swadhistahna, Manipur, Anahata, Vishuddhi and Ajnya are located in the thinnest energy channel/naadi called the Chitrini, which is inside the Vajrini, this is inside the Sushumna. This Sushumna runs along the spine of the body. The chakra is one end of the Sushumna is the Ajnya, between the eyebrows at the other end is the Muladhar at the coccyx. The 2 other major naadis, Pingala and Ida also run along the spine. There are other energy vertices in your head, like Sahasrara, Mulbindu, Vama, Jeyshtha, Rudri etc. The Soul/Jeevatma resides at the Kuthasth which is linked to the Ajnya chakra.

Now the source of the pran is the Universe. (Actually called Hiranyagarbha, the sum of the vital energy/Samashti समष्टि pran of the Universe.) This enters into your body through every pore of your body, also through the Sahasrara and most strongly through the breath, your nose. This pran through the breath reaches the area of the ajnya and then travels through the Ida, Pingala or Sushumna naadi whichever of the three is active. Pran moves in a downward direction and gets distributed to the entire body through the naadi network. The lower 6 chakras and their associated naadis are responsible for distributing the pran to every part of your body, the organs of sense and action. This is the movement of the pran when you are awake (Jagruti). Thus the body gets its real energy to work.

The food that we eat is not the real source of energy. The Universe offers a greater source if you are capable of taking it. Most real enlightened souls/seers/sadhus do not need to eat or drink. They can maintain their physical bodies on the energies of the Universe. If you do your sadhana/dhyan etc rigorously your food intake will reduce too. So in short, the body works only if the pran is distributed in body.

Now when you sleep/Nidra. The Jeevatma is the controller of the body-Robot. (Jeevatma is the Atma/soul + the Karmic baggage that he carries). He schedules maintenance for the Robot and also some rest time for himself. So during sleep, the pran/vital energy from the breath is diverted upwards to the chakras in the head. When you sleep, your eyeballs rotate upwards and also your tongue turns upwards in your mouth, this is the physical indication of the upward movement of pran. The body is maintained at the basic level needed for keeping it alive no more, it is now in suspension. Your body is now not alive in the sense of regular normal life, it is in suspended animation, the senses are shut down and the organs of action are shut down. Now the Controller checks out where all his Robot is damaged, and allocates pran to that part. So thus your Jeevatma targets those weak/damaged/diseased body parts and repairs them. (If you are not well, try to sleep as much as possible, this helps faster recovery.) During this period the Jeevatma also rests, it contracts itself, it withdraws to the area of the Kuthastha, ‘behind’ the Ajnya chakra and puts itself in suspended animation too.

Then as you prepare to wake up from your sleep, the Jeevatma first wakes from his rest. He again sends his energies through the Robot-body. This is the alpha brain wave state that we experience as we wake up normally. The direction of the pran is reversed, it starts moving downwards and enters the chakras and naadis of the body. Thus your organs of sense and action become active again, the Robot is animated. And in less than a minute you wake up completely.

Now you know the movement of vital energies during awake and sleep states.

Sleep paralysis

When you are doing astral travel, your astral self (it is very tiny, about the size of your thumb) moves with the Jeevatma from the Kuthasth to the astral dimensions. During this period the Jeevtama does not rest. And the pran which were supposed to be repairing the body are used up in powering the travel and work in the astral.

In sleep/Nidra, the Jeevatma, also looks up into the information stored in the sub-conscious mind, this act is seen as a dream/Swapna. Time is such a paradox! In our dreams we might live out an entire life, but the dream ‘time’ lasts for maybe 30 seconds to a minute. You may have noticed this, you see a long dream and throughout that long dream you faintly hear your alarm clock in the background. Then you wake up and your alarm is actually ringing. So however long that dream was, it was just as long as your alarm clock was ringing in the ‘time’ of the awake state.

Sleep paralysis happens like this. Your Jeevatma is looking for some information within your own sub-conscious. Thus you are dreaming, watching a soothing scene. If the information was not very palatable, scary even, the Jeevatma withdraws in a rush and ‘wakes up’. And your dream has gone haywire! The Controller has woken up from his rest. But his Robot-body is still shut-down, in suspension. This is the instant of ‘sleep paralysis’. It takes just a few seconds for the Controller to shift the movement of the pran and for it to start moving downwards and powering up your organs and body parts. But as time is relative, you feel these few seconds as endless. The weight you feel on ‘yourself’, is the weight of your own body on your Jeevatma! You are your Jeevatma, soul-self, you are light, lighter than the air. The weight of this 70kg Robot-manifested-physical body is an unbearable weight for the soul-self. A mind-bender, strange but true!

So sleep paralysis is not a problem, most of us will experience it a few times in our lifetime. But for some of us, who have bad memories buried in the sub-conscious it will happen more frequently. There are several easy ways to resolve this,

  1. Physical factors – ensure you are comfortable in bed, clean sheets, blankets etc. Sleep with your parents, children or spouse in the same bed so that there is a sense of security.
  2. Emotional factors – Talk about your problems to your best friend, spouse, parents or anyone you trust. Also trust yourself.
  3. Spiritual factors – this is to check the room for negative energies, eg ley lines. Use cleansing equipment like lemons, sea-salt, peacock feathers etc.
  4. Energy work – use methods like guided meditation and resolve your energy imbalances. Do your cleansing, grounding and shielding regularly. Listen to your intuition. Start a baby energy practice and stick to it.

So this turned out to be a post more on the movement of pran, but unless you understand how your body energies function you cannot understand more about yourself and the things happening to you. Sleep paralysis is quite a normal thing which will happen a few times to everyone. And if you do not understand you will react with fear. Do not be afraid, everything has a reason. And the sooner you understand the free-er you will be.

 

Sleep paralysis

Use your crystals, easy healing grids and more

I use crystals and gems in my work.  Though I generally do not prescribe gemstones for my clients, because I don’t think they can use them as they should be used. But I use crystals and gemstones, they take time and energy to set up but are quite reliable long-term option if you know what to do. Like the healing pyramid my brother made for me, using reiki on a crystal, is my permanent asset, I need to care for it once in a while though.

Gemstones as planetary remedies of course everyone knows about, Ruby-Sun, Emerald-Mercury, Diamond-Venus, Hessonite- North Node/Rahu, Chrysoberyl-Ketu, Red Coral-Mars, Yellow Sapphire-Jupiter, Blue-Sapphire- Saturn. They can be fantastic energy batteries. But you need guidance from a genuine astrologer, a genuine jeweller, get genuine stones and then charge them periodically. Else it just a waste of money and as nothing happens the client feels cheated and then loses faith in this tool in our hands, astrology!

But crystals are still affordable and can be used in a variety of ways. I had a client who would always travel astrally out of control. She wore a bracelet of amethysts to add stability to her as she slept. This definitely helped. Charging the bracelet with reiki, cleansing with sea-salt helped recharge the crystals. But today I want to write about energy grids using crystals. You can use tumbled crystals, these are quite cheap if you buy in bulk from a wholesale dealer. If you buy individual pieces it will be quite expensive though. These grids can be used for a variety of things.

Use your crystals, easy healing grids and more

A healing crystal grid. This is a crystal grid that my brother laid out yesterday to help one of his friends who is critically ill (waiting for a transplant). He has a collection of crystals and has laid this one out intuitively as he can actually see the energy radiating from the crystals. This grid is now on his friend’s bed at his home helping him as he battles it out in the hospital. Here my brother has used tumbled crystals of several types and linked then to 2 clear quartz pyramids and a central quartz as a focus.

I prefer a multi-purpose grid based on the geometries of mandalas, yantras and sacred geometries. You can try these too if you have the time and inclination. The best possible grid that you can use is the Sri-yantra if you have that many crystals. This is how you do it. You don’t need to be extra-sensory like my brother, but you will need to focus on the objective, put your intention in it and believe.

shri yantra black and white

  1. First take a print of your chosen geometry on a large piece of paper. Set it where you think it is appropriate, because once you set it up it is going to be there undisturbed for a few days at least.
  2. Get your crystals, do a quick cleansing by leaving them for 10mins in warm sea-salt water, rinse and dry.
  3. Face east or North. Sit down in front of the paper and crystals and touch them with both hands/ fingertips. Breathe deeply and slowly relax. Say ‘Om’ thrice. Let the sound come from deep within you and drag the ‘mmmm’ part. Breathe some more, remember your stomach should move, not your chest, as you breathe in and out.
  4. Think of your favourite god /deity /reiki /mantra /force of nature /Guru /space /the universe /anything that inspires your faith! Intend your objective. “I am healthy and happy”, “I am working professionally and it is deeply satisfying’, ‘I am happily married to my partner of choice and we are happy together”, “xyz is happy and healthy and recovered”, etc. Visualize the completed scene in your minds eye. Feel the energy of the intention being fulfilled.
  5. Now first place your focus crystal, I always use a clear quartz pyramid as the focus crystal. And from the center outwards in a clockwise direction start laying out your crystals. Place the crystals on the points of intersection in the diagram. (Use clear quartz tumbled crystals. As you get more experienced you can experiment with others or a mix of several crystals.)
  6. When you finish you can continue sitting for sometime feeling your intention and the resonance from the energy matrix that you have laid out.
  7.  This method is suitable for everyone and for all sorts of positive energy-work. From getting a job, to money, wife/husband/child, to healing and finding lost objects. This is the geometry of the Universe expressed in 2 dimensions. It fulfils wishes.
  8. After you get what you have intended, you will want to dismantle the grid. To do this, first thank the the energies/universe/deity/god/reiki etc for helping you out. Then sprinkle sea-salt water on the grid. Shake it once with the intention of gratefulness and disconnection. Pick up the crystals and paper. Wash the crystals in sea-salt water rinse/dry, and leave the paper in the sunlight for a day. You can reuse them now.

So here is the basic method of making and using energy grids which will work for everything. This energy grid will work for everything and clear quartz will also work for all types of energy grids.

And the easiest method I have found is this. I write out whatever it is that I want on a paper, ‘I am healthy’, ‘I am happy’ etc and just place this paper under my Maha-Meru that I use in my daily pujas. As the Maha Meru is the geometry of the Universe and I energise it every day by my mantras, the wish/intention kept under it also gets charged and eventually fulfilled. This is the easiest and simplest ‘healing crystal grid’.

Use your crystals, easy healing grids and more

Now you may want to work in more specific details, as you get more experience. You can explore more geometries and more crystal types if you want to.

Geometries – which you can use as grids are the geometries of the 7 chakras/energy vertices. You will need to know where your problem is coming from. Basically from an energy point of view there are only 6 types of problems.

  • Muladhar chakra diagram – for any problem related to physical or material insecurity. Here use a red colored crystal as the focus
  • Swadhisthana chakra grid – for any imbalance related to the emotions, use a orange colored focus crystal
  • Manipur chakra grid – for any issues with self confidence and expression of the self, use a yellow focus crystal
  • Anahata chakra grid – for any problems in ‘giving’, use green focus crystal
  • Vishuddhi chakra grid – for any problems in ‘communication’ of any type, use a blue focus crystal
  • Anjya chakra grid – for any problems in perceptions and receiving. use an indigo focus crystal

The chakras are also associated with body parts too, so you can make a targeted health grid of that chakra, instead of an overall energy grid for the entire body (sriyantra above). This is just as an indicative list. As you get more confident in your energy-work your own sub-conscious will guide you. As always the crystals are to be placed on the points of intersections and a focus crystal in the exact center. In some of the grids there are curved lines, you can place additional crystals on these so that the lines look curved.

Even more crystals – If you have a gemstone, you can use it as a focus stone to heal planet-specific problems. But these are expensive. So crystals are used more commonly. There are thousands of crystals in the market, all tagged with some complex tiny meanings that really make no sense in practical energy-work. And you don’t find them in the shops, or they will be selling at ridiculously high prices. But there are a few important crystals that are easily available and at reasonable prices that you can consider experimenting with.

  1. clear quartz – your work-horse, do everything with it
  2. purple amethyst – helps in clarity stability grounding
  3. rose quartz – pinkish – balances the emotions related stuff
  4. tiger eye – gets rid of unnecessary baggage you are holding on to
  5. citrine – removes negative influences from aura and sub-conscious

Now crystal shapes, the commercial spiritual market has a big thing on shapes too! I use only tumbled stones (they are rounded have no sharp edges) and the Pyramids for focus.

But just a word of experience, always the simplest works the best. I have not felt the need to use more than these 7 grids (6 chakra+1 Sri-yantra). Often the universal Sri-yantra works the best. And in crystals I have listed out just the ones I have used and which have worked. Energy-work is very simple and intuitive. Sometimes I work with just my hands or mind no tools needed at all. But I have realised that working through a tool is a bit easier and helps me keep a suitable distance from my clients and students auras. You never know what might be in them which may affect you negatively.

So do try this sometime, and see if you can manifest your wishes into reality!

 

Use your crystals, easy healing grids and more

Guided meditation

I have always got very good results with Guided meditation. This is not Dhyan but a tool to heal yourself. As usual if you go to a professional he will charge you and also make the process seem more esoteric and complicated than it is. You can do this at home yourself if you have a best friend or husband or brother someone whom you are comfortable with to guide you. Do this once every 2-3 months.

Guided meditation

Here is how you do it.

  1. Prepare your room, it should be clean, well aired and pleasing. You can use some light fragrance like camphor or musk or whatever you like. Set up 2 separate places on the ground, for you and your guide.
  2. Wear comfortable loose clothing, switch off your phones, switch off the lights and sit comfortably cross legged in your places. Face north or east.
  3. Both you and your guide should intend in your mind that the guided mediation brings you happiness, healing at deep levels and inner balance.
  4. Your work is now to breathe deeply and slowly, not forced breathing. When you breathe, your abdomen should move, not your just your chest. Keep your eyes relaxed but be ready to see whatever may be shown to you. Listen to your guide and visualise whatever he is describing to you. Use your native language in which you are most comfortable in.
  5. Now the guide should speak in a low clear soothing voice, with long pauses. The script goes something like this.
  • Relax the body and the mind – “You are comfortable. You are relaxed now. Feel your legs relax. Feel your back relax. Your arms and hand are relaxed. Now feel your neck muscles relax and your shoulders relax. Your head and mind is also relaxing now. Every part of your body and mind has relaxed now. You are at peace and willing to heal deeply/get your inner balance/restore positivity”.
  • Create a safe place – “You are at a Mountain top. The forest looks like …. The sun, weather etc…. . You feel the warm sun. You smell the flowers. You are relaxed. You see a lovely pool of water.. You go near. You see your favourite God (or anyone who inspires his faith) standing there. You meet your God and are deeply happy”.
  • Do the cleansing – “The God takes your hand and asks you to throw all the stuff that has been bothering you one by one into the pool of water. You do so, all the negative stuff has gone away from you. Now your God waves his hand and the pool of water vanishes into fire. Deep beautiful orange red flames consume everything in the pool now. Then the God waves his hands and the flames vanish and from the flames a beautiful jewel appears in his hand”.
  • Complete the healing – “The God smiles and gives it to you now. You hold it and see the beauty and the blessing. You wear this jewel now”.
  • Close the meditation – “The God now fades. The mountain top fades. Breathe deeply and feel the blessings, the healing and the balance”.

This script works generally for everyone, but of course the guide can speak/guide as per his intuition. It is possible that you may feel emotional or even tears may come into your eyes. Let it happen gently, it is a part of the healing, releasing process.

Then after this healing meditation, both you and your guide should remain in a meditative relaxed pose for some 10 more minutes.

The guide has a very responsible position here, a position of trust and kindness. If the guide is genuinely interested in you and wants to help you then this guided meditation can be extremely effective in releasing past traumas and blockages from the deep inner most recesses of the mind. Some one who loves you would be a much better guide than any professional. Both of you will learn something from this session. And after the session do remember to express your gratitude to your friend for being your guide. Or even better be his guide the next time.

You have the resources with you. You know yourself and only you can be kind to yourself. Be your own healer.

 

Guided meditation