There was a question on this, so a quick post. As you do your regular spiritual practice using the mantras Soham or Hamsa or Om, you will see signs of your progress. These are not achievements in any sense of the word, just signs that you are following your route. As per the Hamsa upanishad this is the sequence of the sounds,
- Chinni – a single sound heard occasionally, like a single chirrup of a cricket
- Chinni- chinni – a sound like crickets, but tinkling-like and pleasant.
- Bells ‘Ghanta’ ringing – a deep tolling bell
- Conch ‘Shankh’ being blown
- A musical instrument’s string being plucked ‘Tantri’
- Cymbals ‘taal’
- Flute ‘Venu’
- Drums ‘Mridanga’
- War drum ‘Bheri’
- Thundering ‘Megh-naad’
When you do your practice and do it for sometime, you first hear the single ‘chini’ type of sound occasionally. Then when you start hearing the second sound and till the last thundering sound, these sounds are on all the time, a muted continuous background sound. You can hear them all the time if you are in a silent room. In fact you can feel their vibrations in your body if you are sitting quietly in a silent room. Sometimes one sound will predominate and at other times some other sound. Some of the sounds are on high pitch and some are very low bass notes. Each is a constant sound, eg you will not hear varying pitches in the stringed instrument, it will be like someone picked just one string and its sound is heard constantly. It not like someone is playing your chakras like a guitar! You have to sit in a silent room as they cannot be heard properly in a noisy environment. If you use ear plugs, you might miss out the lowest pitched ones. Also do not plug your fingers in your ears, as you will then ‘hear’ the muscles in your fingers snapping, this will interfere with your ‘listening’ to your inner sounds. A silent room is best.
You will also hear other sounds as your Ajnya chakra gets more charged up. Eg sounds of bumble bees, birds twittering, frogs croaking, wind rushing, the constant flow of a river, white noise etc. You will also hear single sharp cracks and thudding sounds as if a wood has snapped or a huge weight has fallen next to you. You will hear so many sounds in your Dhyan. But these are one-off sounds, you don’t hear them always on.
And don’t worry if you don’t hear them all or all in sequence or if you do not remember hearing them. In deep Dhyan, the Mind, both conscious and unconscious, is switched off. So whatever visions appear before you or sounds you hear, you might not be able to clearly remember them after you get up.
Then while you are ‘hearing’ all this you will also have these effects on your body. These really happen so do not feel scared when they start. Pran moves along your body in waves, so the hair on your skin all stand up for minutes (very common). You feel coolness on your skin. You feel wind rushing on your skin. Your throat constricts and your sound box moves upwards. The body muscles contract and tremble spasmodically. You might feel pain and then again it gets soothed. There may be cycles of these sensations. You might feel pressure in your third eye area, or on the top of your head at specific points, you might feel coldness trickling down your head. You might feel your third eye ‘pop’, ie something like ‘air’ popped out from there. Your backbone might stiffen, your neck posture can rearrange itself. Eyes will get sealed shut, you will not be able to open them even if you want to.
But in Dhyan, you are not supposed to get involved in observing these things. Your only job is to sit comfortably, breathe slowly, focus on the third eye and recite your mantra in your mind.
Then these things initially happen only when you are actively sitting on your Asan and focussing intently. The Mind has to be still. These generally won’t happen when you are in office and doing your official stuff. (But if you take a 5min break and do a quick mini-Dhyan in office you can experience all this there too.) And as this happens when you are doing your Dhyan you might not really be aware of these separate processes. I really wasn’t aware of much of these things until I read the Hansa Upanishad. As I read the descriptions I realised that this stuff had happened but I was so immersed that it did not register nor did I remember it when I got up.
The Upanishad says these following are the effects on the body as you progress, body feels pins and needles, hair stand up. Then there is pain as the pran pierces through the Sushumna nadi. (Or you might feel an oily dense liquid thing which would be the Kundalini moving) You might feel that things are snapping and breaking inside you. Shivering and trembling of muscles occurs. Saliva collects in your mouth. Then nectar collects in your throat, ie the secretions of the pineal gland are now available for your conscious use. You will be made aware of the secret knowledge ie things which you had read earlier will now give different secret meanings, you will spontaneously ‘know’ so many things about yourself and others around you. Then you will know the secret of mantras also you will hear mantras being spoken in your ears as you do your Dhyan, or even when you are sitting silently anywhere. The 9th step is that you gain control over your body, ie you can dissolve it to pure energy and reform it again wherever you want. You will also gain complete control over your Ajnya chakra, you will be able to ‘see’ energies which cannot be described. The last step is the realisation of the Parabrahma at the Brahma-randhra ie at the very top of your head, at the very ‘center’ of the Sahasrara chakra complex.
Your 5-layered body is the vehicle with which your Soul will cross the geometry created by Prakruti and your Soul will finally realise itself. These signs are very clearly mentioned in several texts and they do happen. For some aspirants they may merge into one single event and they may not even realise that these have happened. These are not achievements, they are merely signposts that you are on the right route and progressing. However interesting these on-the-way things may seem to be. You as a spiritual aspirant should never relax your focus on the ultimate prize, Moksh.