Abortions and implications, astrologically

Abortions are quite routine in today’s society, with even over-the-counter pills available for intentionally aborting the baby. Women abort for several reasons, no time for child, conceived by mistake, career concerns, or family insistent for a male child only, several reasons including medical reasons. All this drama and eventual tragedy of the actual abortion directly connects with the horoscope.

Abortions and implications, astrologically

Lets first check out the factors which influence conception and the eventual birth of a child

  1. Mainly the 5th house, the owner planet, the occupant planets, and the aspects
  2. Sign Leo and its occupant planets, position of the Sun to some extent
  3. 9th house for any ‘family curses’ or ancestor related problems
  4. 8th house for the status of the reproductive system of the parent.

If there are malefic influences in these houses then there are chances of problems related to conception, pregnancy, delivery, health of the mother or child. There would be then the medical complications which lead to medical termination of pregnancy etc. This is a slightly different scene as already there are malefics affecting reproduction and there is a built-in bias for complications. Here the remedies need to be taken up before attempting to conceive.

In this post I am discussing the wilful and intentional abortion where a healthy mother aborts a healthy fetus.

So when the woman conceives a normal child she is expected to birth it and nurture it, she is a mother. She has utilised the forces of creation given to her. The man is also now a father and his duty is to support the mother and his child as he is able. This is Rule of the Conscience/Dharma. There is some controversy on when should the baby be considered as a ‘human’, but legal matters are irrelevant. You become a father or a mother at the instant of conception. The newly conceived one-celled baby is a conscious living separate person. If you see the aura of a pregnant woman, frankly I wish everyone learns to see auras it brings in a whole new perspective. Well, in the aura of a pregnant woman you can clearly see 2 different energies, right from the start. The soul who is the baby starts moving within the mother’s energy bodies right from the instant of conception. The baby knows and is aware of his gestation and is completely aware during its eventual birth. It is a very difficult and traumatic process, building your body in the the womb and getting born. But the baby has chosen his path and is willing to endure and is waiting for his entry into the world/Martyalok again.

In fact, in Sanatan Dharm (Hinduism), after getting married, there is a whole Sanskar (‘conception ritual’), Garbhadhan sanskar where the new couple is fortified with mantras and pujas so that they can conceive a healthy happy baby and their bodies are also prepared for it on an energy level. Again, if you can sense energies, you can see the spirit body of the new baby-to-come waiting around the parents-to-be even before they conceive. Now, I have seen this happen too, the parents-to-be make the baby-to-be wait for so long, apparently they want to enjoy each other’s company or career concerns or ‘family planning’ in a big way, that the soul eventually gets tired and moves away. In this case the couple will find it difficult to have a child in the future unless there are benefic planets covering them. One bit of advise here, if you have fiery rashis, fiery planets aspecting the 5th house, or Rahu/ Ketu/ Saturn involved here do not wait, try to conceive as early as possible after marriage.

Abortions and implications, astrologically

So back to intentional abortion, the baby-soul is conscious and aware of what is happening to his mother and his fetus-body. This baby-soul’s energy is now residing inside the aura of the mother, and is aware of her everything, literally everything. You can hide your emotions from your face, but nothing can be hidden from the aura. Even if you lie the color of the aura changes. So nothing about the mother is hidden from the baby-soul. This is the reason we ask expecting mothers to listen to uplifting music, meditate, think happy thoughts etc. During this period of pregnancy 2 more Sanskar rituals, Pumsvan and Seemantonayan, are done to fortify the energy body of the baby-soul and the mother. See, out of the 16 Sanskars for a Hindu in his/her lifetime, 3 are connected with pregnancy. It is because this a highly vulnerable period for both and also both are highly receptive to energy. So we surround them with positive energies.

Now if the healthy mother decides to abort the healthy fetus for whatever reason, the trauma to both is immense.

First about the baby-soul. The baby-soul suffers the trauma of having the body removed from the mother and its death. This is breach of trust and against the Rule of the Conscience/Dharma. This spirit-body of the baby-soul is his higher-self, as he has not yet bound himself by the horoscope of birth, so is capable of much more. He is not yet limited by being tied in a human body. And technically its body has died. It has become a pretatma/ancestral spirit belonging to the family. So it releases its trauma, betrayal, sorrow and pain as a curse, it curses with intention, it curses the mother, father and the family. And in such an emotionally charged environment the curse takes root. This is seen in the horoscopes of later generations as a ‘dosh’ which denies children, denies male children, causes miscarriage, causes early deaths in children born alive, handicapped children, retarded children etc, eg ‘pitru dosh’, kaal-sarpa dosh’ and the like. This can cause the end of this family line. If children are denied it is end of the family.

Now for the mother. She has breached trust, broken the Rule of the Conscience/Dharma and insulted the creative aspect of her divine nature. She suffers enormous backlash which manifests as denial of children, or children related problems in the present life or in the future lives. The father and other family members responsible for the abortion are also not spared in this. Nor is the doctor or other medical personnel who were involved in this act.

Abortions and implications, astrologically

The snake is the representative of the ancestral spirits and karma both. So when your astrologer tells you that your misfortunes are because your ancestors killed a snake, it can be an actual snake or a child/fetus. And if as an astrologer, if you come across a client/family who has the following problems,

  1. repeated dreams of snakes
  2. a history of failure in child bearing etc in the family
  3. no male progeny, or less than average number of boys, throughout the family
  4. 9th house affected by Rahu/Ketu in several members of the family
  5. A recurring planetary combination like kaal sarpa, sarpa dosh, pitru dosh etc in the family members

There is only one solution, the oldest male in the family has to go to Brahmakapal, Badrinath, Uttarakhand, India, and offer funeral rituals / Tarpan for all the dead ancestors.

So before taking such a drastic decision of intentional abortion, do give a thought about what the consequences can be. Your higher inner self, conscience, is always judging your action and the Rule of Conscience/Dharma prevails.

Rahu the trickster

Rahu/North Node and Ketu/South Node are the two nodes of the moon, astronomically points, where the orbit of the moon around the earth cuts the ecliptic. These two nodes are 180degrees apart always and are tremendously important in your chart as they represent the influence of the Earth on you. They, in short, represent your karmic balance and your movement on the road to spirituality. As per our Sanatan Dharm there is always a push and pull between attraction and detachment. Rahu represents the attachments and Ketu the detachments to this world of illusions, the domain of Mahamaya. These two can drown you in the sea of illusions or raise you above to realise your true nature. To read more on Ketu the real Mokshkaraka please click this link. Ketu is also your movement towards the Parameshwar. As per the story these two forces/graha were one entity but separated by the power of Vishnu and now exist as two points of power. Rahu is the head existing without the body and Ketu is the headless body.

Rahu the trickster

Lets discuss Rahu in very simple terms today. Remember always Rahu is just a head, he has no body to carry out whatever he has thought out. He will plot but cannot work for it as he has no hands, no feet no body. He is a mass of all desires, planning and plotting and ways to subvert the system to gain what he is attracted to. A Rahu personality is often between two groups, pretending to be a part of both, when in fact he belongs to neither. Such persons can actually train their these Rahu abilities to be good diplomats, spies and double agents.

Rahu is the master of deceptions, ‘Chhalakarak’, the trickster, maybe a sort of a Loki! In a horoscope he is the agent of ambition. He wants everything, irrespective of entitlement. Example. A Mars will work for it, he will learn the skills, train and then compete with crushing force to win. But a Rahu will wriggle his way through, takes big risks, by hook or crook, he will want to win without working for it. He manages to impress with his skills, sinuous like a snake, he is mesmerising. But in the end, at the point where he seems to achieve his desire, he over-reaches, his deception is uncovered and he spectacularly falls. He desires the ‘process of desire’ not the ‘object of desire’ itself. He is never satisfied.

Rahu’s favourite ambition is social privileges which are available to a social class higher than the one he lives in. And he will do anything to get them. And Saturn is the one planet which can restrict Rahu’s ambitions, and cause his downfall, because Saturn is the strict one who follows the rules and punishes the one who transgresses. Saturn is also the force who regulates the masses, the public and enforces the social structure. He does not like a socially disruptive Rahu in his domain, thus unmasks him.

But Rahu never surrenders, he strives again and fails again and thus the cycle repeats again and again. He represents ambitions not satisfactions. Thus by his very nature he cannot have what he so ardently desires. Identify this pattern in your life. There are 12 houses and Rahu will be placed in one of these 12, so look up the keywords of the houses and keep tabs on your Rahu’s activity. Rahu is always a ‘pretender’, all these keywords are his superficial ambitions, but he himself is not aware of them being superficial. Even if he gains them he will not experience fulfilment.

  1. Rahu in Aries  – This Rahu desires being dominant, being competitive, he wants to push forward, be the first, desires conquest, wants to be a hero in the eyes of the society.
  2. Rahu in Taurus –  In Taurus Rahu desires the act of exploration and hoarding, he wants to collect treasures, may desire working in museums, treasuries and storehouses. he desires money and thus the banking sector. He wants the society to recognize him as a collector and preserver of family/society assets.
  3. Rahu in Gemini – Here Rahu craves conversations and connections. He shows off by talking about messages received from higher authority, feels privileged being a messenger for the elite. He desires being with brothers, siblings and neighbours.
  4. Rahu in Cancer – Rahu here desires security in all its forms, mother, residence, vehicles, landed property, etc. He is fascinated by his ethnic culture, especially maternal culture and attracted to patriotism to the homeland,
  5. Rahu in Leo wants attention. He is superficially a dramatic personality and desires center stage and all forms of creativity. He is capable of creative expression but will always lack in depth. He is especially attracted to his own children, as children are the ultimate expression of the creative force. He often gets trapped in risky speculation. He also desires education, may have a lot of degrees but his knowledge will again be superficial.
  6. Rahu in Virgo desires being of service, he wants to society to recognize him as a martyr to a cause. He will be attracted to crime, addictions, arguments, illnesses, anxieties, and being a victim always fascinates him.
  7. Rahu in Libra wants to show off his ability at diplomacy, negotiations, deals, agreements. He will superficially strive for balance and fairness, internally as always he is his own man.
  8. Rahu in Scorpio is attracted to mysteries, secrets, exploration, magic and long buried treasures. He will desire to roads less travelled, into physical places and also into his subconscious. He can be a good tantrik or work magic.
  9. Rahu in Sagittarius is superficially a pedantic humanitarian with lofty ideals. He desires to show his fatherly side and wants to mentor. He in searching for higher philosophy shows off by external displays of religious fervour.
  10. Rahu in Capricorn is crazy for social status and a high rank in social hierarchy. He is desires privacy in his personal life but at the same time wants to be a social elite, wants money and position. He wants to make rules and is conscious of social prestige.
  11. Rahu in Aquarius desires the markets, the hustle-bustle, the network of people and their interconnections. Strangers and new persons are his domain. He wants to be with the community. He desires social recognition because of his participation in the social activities.
  12. Rahu in Pisces desires the subconscious, the dream-states. He desires guidance from ancestral spirits and intuition. He is fascinated by the spiritual and meditation and contemplation.

Whenever you see your chart the next time, look at the positions of Rahu/Ketu, the houses they occupy, their influences on the other planets either conjunct or opposite. You will get an idea of the spiritual basis of your life. What deeply attracts you and what you are indifferent to. These two forces are the deepest instincts that you have, and they are so deeply buried that they influence everything you do. Understand them and learn more about your own self, your ambitions and your apathies.

 

Rahu the trickster

Addictions astrologically and spiritually

Recently I was doing Reiki initiation for a client and in the middle of it her phone buzzed. I almost froze with the shock! I had told her to switch it off and keep it in her purse, but she had put it on silent mode. So here I was with her open aura, putting reiki symbols inside her brain and that inferal buzzing in the background! Her Reiki initiation became a test for my concentration (facepalm!). We are all so addicted to our phones, it is distracting us from our true purpose in life. We have limited our lives to likes and forwards!

Rahu the trickster

So, what is it that you are searching for? At the root of it, you are searching for Happiness. And strangely enough you find it! You find happiness in a cute forward, new dress, a car, the house you live in, in your lover, the parents, reading a book and so on. But the nature of this happiness is just temporary, it lasts while it lasts. And you are addicted to finding happiness. And that thing which gives you this joy, you repeat it again and again till either you get bored or you are sure that the ecstasy is now permanent. If you get bored you will repeat this behaviour with some other object of desire and repeat this cycle all over again. Or if aspects exist, this behaviour can then also lead to depression or psychiatric issues.

But for the extremely few, if you have achieved permanent ecstasy, you have attained Nirvana and will not be attracted to any other object of desire ever again. This state of Bliss is the object of life as per Sanatan Dharm (hinduism). Moksh!

Back to astrology now, for some, this search for happiness goes wrong and then they indulge in habits and substances which cause irreparable physical, mental and spiritual harm. There are astrological combinations which can predict such self destructive tendencies. Check out the following when you are faced with such addictive behaviour. Mental instability is also an addiction. As always look at the strength of the house-sign, the placement of the owner planet of the house-sign, the planets placed in the house and also aspecting it. Also look out for the position of Mercury as he represents the thinking process. The malefic and benefic influences, if any debilitated, retrograde, combust planet is involved etc. eg. a well placed Jupiter can limit the harm to a great degree, and even a Saturn with his strict, restrictive influence can limit amoral behaviour.

The sixth house from the ascendant – this is the house of disease, debts, arguments, enemies. Your tendency to take drugs and substances is determined here. Addictions ultimately lead to debt, disease and shame, the realm of the 6th. Also check out the status of the Virgo sign in your birth horoscope, and the aspects on it. Especially Rahu, Ketu linked with Venus or Moon and this house.

The sixth house from the birth moon – this is the house which determines your emotional need and response to exploitative self medication – addiction. Any behaviour can become a habit which gives short term ecstasy which can later turn to emotional exploitation. If you find satisfaction in heroin you will take it again and again ultimately leading to disaster. This is the domain of the mind, the birth moon, look out if Rahu, Ketu and Venus influence it or the moon itself (eg if cancer sign is placed here).

Venus and the sixth house from Venus – this is the house which actually determines if there is scope for addictive behaviour. If there are malefic influences there will be greater scope for dangerous addictions.

Venus, the teacher of the esoteric, is also your taste for passion and your take on morality. Venus, or Daityaguru Shukracharya is the agent for indulgence and passion. Venus is also the smartest karmic teacher, he is the one with the highest esoteric knowledge but when you go to him, he gives you distractions, beauty, relationships, sex, wine, addictions. If you get caught in them, you fail his test and he withholds his valuable deep wisdom. Venus if influenced by the nodes Rahu or Ketu is a potentially amoral combination. Rahu/north node, amplifies desires and Ketu/south node, dissolves boundaries. These two can cause havoc with your moral compass as predatory and amoral influences become powerful. Your vital energies are lost and and you allow your indulgent addictive pleasure-seeking behaviour to dominate.

As you know your body is composed of three tendencies, Vaat, Kapha and Pitta, as per Ayurved. If you are suffering from Vaat dosh, ie imbalance of the Vaat component, addictions can result.

So what can be done? If you have such tendencies in your chart, divert them to something useful and less dangerous before they erupt on their own and explode into addictions. Do not dam it up. Addict yourself to something constructive or spiritual or some activity for the benefit of the society. Get your high from being useful and productive. Develop a hobby. Create something, learn a new skill, feel happy from the inside. Spend some time with yourself or with the Great Mother, nature. Go for walks in the sea-shore, forests or parks. There are so many ways to divert energy. Try them and see what resonates with you.

All said and done, the mind is so susceptible to pressures and influences that it easily leads us astray. But also remember this, You are the Consciousness and the mind is like a tool in your hands, train your mind, exert your Will. It is just like keeping a pet dog, if you train it well it will be an asset but if not trained then is an embarrassment and a liability. To train your mind, do some small 5-min a day spiritual exercises which will keep your Conscious Will in control. I have written a lot about such exercises in my several past posts. Check them out if you are drawn to something.

And finally, we are all in search of permanent happiness, a happiness which will not be changed by comparisons, time and emotions. A happiness which is from within your own self and not dependant on anything outside your own self.

 

Addictions astrologically and spiritually

 

Scents connected to planets

Scent has a direct link with your state of mind. And if you can control your mind you can do anything. If you are low, a whiff of your favourite perfume can perk you up again. Ever wonder why you love the scents you do? And which planet is linked to which perfume?

So how do we sense this energy, swirling around us, being us? With our sense organs of course! Eyes sense the energy of the sun and light, but sometimes you can see past events happening with your eyes, especially in old houses. Our ears sense the energies of sound, but sometimes we hear ‘voices’ of the long dead which seemingly come from the thin air. Our skin is sensitive to the energies of touch and we can also sense auras with it. Our hair stand on end when we are near non-compatible/scary energy. The tongue, in addition to the taste also checks the energies of the food. You must have noticed this, sometimes food prepared by someone who loves you feels lighter and ‘tastier’, because his feelings of love has energised the food. Then the sense of smell, the fragrance and scent is also energy.

Addictions astrologically and spiritually

Fragrances are something that you can easily add to your energy manipulation kit. And it can be as simple as applying perfumes on your body to as complicated as using essential oils in your spell-work. I will not write on spells, as I want to focus on easy to do things which wont take too much of your time but will add energy to your daily life. I will just focus on no-fuss fragrances you can use in your daily day. Perfumes are expensive but you dont need to spend that much money to get the benefits.

  1. If possible, always buy the best possible attars from reputed dealers, and they can be quite expensive. Attars are oil based and have actual essential oils from natural sources blended into a base/carrier oil. You get them in roll-on bottles or with an applicator wand.
  2. If possible, always buy fragrances which are directly sourced from actual plants not synthetic. Naturally derived materials contain the magic/ energies of the plants from which they are made.
  3. Go to the shop and browse through the tester scents. Go alone and take your time so that you can identify what you really like. Remember to rest your nose after checking 3-4 scents.
  4. The kitchen herb section is a very good way to check out which scents you are attracted to. Best part is you can eat or drink them.
  5. Go to your nearby plant nursery and smell the flowers, see what you are attracted to. You can even go to a park to smell the grass or a sea beach to smell the sea.
  6. If you like something, plant it in your house! It is the cheapest and actually the best, the living energy of the actual plant. You get dwarf varieties of several tall trees too. You can have your tiny herb garden. Lemon, germanium, lavender, basil, ginger lily, lemon-grass, jasmine, licorice, oregano, thyme, ginger, turmeric, marigold, even a tiny pine seedling.
  7. As you get more interested you can make your own flower extracts. This is as simple as putting freshly plucked flowers/leaves in clean water in the sun for a few hours. Or putting the clean flower petals/leaves in a bottle of odourless carrier oil, like grapeseed oil.

Remember scents are not just to be worn as a perfume on your body. You can add them to your massage oils, to your bath water. You can burn them in your house. You can add also them to your food, tea, or clothes freshener sachets, or directly wear the flowers in your hair. In India you see women always wear fresh flowers in their hair. It looks beautiful and also is a ready-to go scent therapy. I have put together this list below only as an indicative list. You might be attracted to these scents depending on the most dominant planet in your chart. There is no correct or wrong, chose what you are drawn to. This may change with time too, depending on transit planets and their aspects on the birth planets.

  1. To increase fiery energies of the Sun, scents of spices like, peppers, like cayenne, eucalyptus, ginger, cinnamon, calamus, camphor, cinnamon, eucalyptus, saffron, heena etc. ‘Warm’ scents.
  2. For the calming effects of Moon, you can try , scents derived from white flowers like white lotus, lily, sandalwood, plumeria etc. Night blooming flowers like jasmine and mogra. These are ‘cool’ and ‘comforting’ scents.
  3. Mercury is a chatty creative planet. You can enhance his powers by using ‘green’ minty scents, holy basil-tulsi, Eclipta alba, passionflower, zizyphus, camomile, cedar, thyme, sage, wintergreen etc. To calm the mind however the ‘cool’ scents may be preferable.
  4. For the Venus dominated personalities, all ‘sweet’ floral fragrances from beautiful flowers, like rose, jasmine, lotus, lily and saffron.
  5. Mars is again a fiery planet so the ‘warm’ and ‘spicy’ scents similar to the sun will naturally appeal. But you can also try garlic, onion, ginseng, loban or myrrh, turmeric, camphor and asafoetida. Red flowers and their scents.
  6. Jupiter is an expansive planet and it is drawn to ‘ghee’ type of ‘fatty’ scents, smells of nuts like almonds, walnuts etc and their oils, tonic herbs like ashwagandha, licorice, ginseng etc. Yellow flowers like daffodils, marigold, calendula and even lotus finds a place here.
  7. You can strengthen your Saturn with scents derived from, myrrh, loban, shilajit, triphala, comfrey root, sandalwood, cedar, frankincense and juniper. Also the scents of dark blue flowers, blue iris, blue violets etc.
  8. For Rahu/North node, camphor, sage, eucalyptus, wintergreen, calamus, sandalwood, lotus, loban, myrrth. He is a shadowy planet so most incenses are good for balancing his energy.
  9. For Ketu/south node, sage, calamus, wild ginger, camphor, cedar, juniper bhringaraj/eclipta alba, passion flower. He likes light penetrating fragrances.

Everything around us is simply pure energy, even our bodies are energy. From one perspective, there is nothing called ‘matter’. Matter is just slowed down energy. Scents are also energy and are a vital part of our lives. We being so busy often miss out, but then a whiff of perfume suddenly reminds us of their beauty. Use what really uplifts you, let your subconscious guide you. Use your perfumes and fragrances mindfully and add more joy to your life!

 

Scents connected to planets

A remedy for your sleepless nights

Sleep is the precious time when we rest and rejuvenate ourselves, our minds and our bodies. For some of us sleep is like a second nature and for some sleep is a rare luxury.

A remedy for your sleepless nights

In this post I will list out a few combinations which determine the nature of sleep and then for the insomniacs some very easy and doable remedies that will help you rest and recover in your sleep everyday.

The 4th and the 12th house from the ascendant in your horoscope. The 4th house signifies the “security” of our lives. For a baby this is obviously the mother, then the residence, the vehicles, landed property, the homeland and even the familiar customs of your people is “security”. For being able to sleep, you need to feel secure, thus check out this 4th from ascendant. So you see these “security” things go as a group, if you have had a good mother, you must have been able to sleep weel too, must feel rather patriotic and have a comfortable residence. Now an example, I have had a very curious client who was hyper alert always, it was like he was always on guard duty. It became so bad that I had him do a guided meditation to find out what was going on. So we found out that he had been a high ranking Mongol warrior in his past life and always battle ready. Once he knew the reason he was willing and able to work on it and eventually learned to relax.

Now to the 12th house, it is the house of the sub-conscious, the unconscious, the dreams and the unknowns. This house is the path or the bridge between the four different states of existence. Thus this house also deeply impacts ‘sleep’ and the energy workings related to sleep.

Then you should check see the positions of cancer and pisces signs in the horoscope and their occupant planets and the aspects on them. These 2 are the natural 4th and 12th thus their function corresponds to that of the 4th and 12th houses.

And then at last, for determining the emotional response to sleep and the comfort level of the sleep experience check out the 4th and 12th houses from your birth moon sign, their signs occupants and aspects.

Benefic planets like Jupiter influencing these above will guarantee you a deep restful sleep but presence of malefics like the rahu-ketu nodes will make the situation worse and affect your rest.

One more example, one of my clients had her Moon in Pisces in the 6th house (house of worry) and Saturn in the 12th. Saturn here was the owner of the 4th also. She was not very good at sleeping, waking up at the slightest noise/needing pitch dark to sleep, and on top of it was travelling astrally every night. So no sleep in the real sense for years.

And I have always noticed that people who suffer from sleeplessness due to astrological reasons always have badly cracked feet soles. 12th house and pisces also indicate ‘feet’. So a fun remedy could be going for regular pedicures. But on a serious note these persons often have ‘leaky’ feet chakras and auras ‘leak’ at the feet. I cannot describe it better than ‘leaky’. Energy drains from the feet. So take care of the energy of the feet.

A remedy for your sleepless nights

So what can you do if you are an insomniac for astrological reasons? Try any of these if you feel like..

  1. Check out your chart and determine if your sleeplessness really has an astrological basis.
  2. Light a sesame oil, cotton wick, small copper lamp on a monday morning thinking of the moon, reciting the moon beej mantra, “Om shraang shreeng shroung sah chandraya namah Om”, either once, thrice or 108 times.
  3. If you know reiki, before you sleep, draw all the symbols you know, on the soles of your feet and the back of your neck with the intention that you sleep and rest. Cup the soles of your feet in both your palms for a few minutes. Then cup both your hands at the back of your neck. Lock in your intention of being able to sleep at these places.
  4. Or if you do not know reiki. You can still do this, think of your favourite deity/god and ask him to power your intention of being able to sleep. Lock in this intention and power at the soles of your feet and the back of your neck as above.
  5. You can try Bach flower remedies and these work really really well. They are not medicines, not addictive and somehow work with your subconscious. Mix 2 drops of white chestnut in a glass of water and drink before bedtime.
  6. Do cleanse yourself with lemons, peacock feathers, sea salt etc and ground yourself regularly, walk bare-footed on a grass lawn or beach sea sand or moist ground at least for 1 hour at least once a week.

Sleep is extremely important and it needs to be natural in order to be effective. Sleep induced by sleeping tablets is not sleep, you are harming your body’s rejuvenation cycle by consuming those. So sleep, rest and rejuvenate!