Length and Rate of your breathing

We are breath, or more more correctly we are linked to this manifested creation primarily by the movement of air through our nostrils. To go beyond the limits imposed by the manifested, the first step is control of the breath. If you control your breath, you naturally control the pran moving within you. If you can control your pran, you automatically control your mind. Your mind is like a ball in your hand, it jumps up and down with the movement of pran. If you still the movement of pran, you also still your mind. The pran’s movement stills when you still your breathing, ie achieve Keval Kumbhak state, where there is no breathing in nor breathing out. If your Mind goes still, you achieve the ‘unmani-state’, beyond-Mind. After you reach this Unmani state, you hear the continuous ‘Nada’, the sound of the unmanifested. If you can dissolve your limited consciousness in the sound of the Nada, you achieve the Eternal.

Length and Rate of your breath

Our regular breathing is very turbulent. It depends on the physical movement of the body but it also depends significantly on your emotions and your thoughts. Check your breathing pattern when you are happy, sad, angry, upset, relaxed, focussed, etc and observe for yourself how it varies.

All texts on breathing and Dhyan will talk about the length of the breath and the rate of breathing.

  • This is how you determine the length of your breathing in comparison to your own finger-widths, a measure called angula. Switch off the fan in your room first, it should not be windy inside. Place some cotton fibres or a very thin thread on the back of your hand and keep it at some distance from your nose. Be at rest, relax and breathe normally. As you exhale on the cotton fibres they will move with the force of the exhaled air. Try to find out till what distance from your nose, the cotton fibres visibly move with your exhaled breath. Measure this distance from your nostrils to the fibres with a piece of thread. Now count how many finger-widths long is your breath when you are at rest.
  • Now to measure your breathing rate. Sit in a relaxed position. Set a timer for 5 mins. Count your breathing, ie one inhale and one exhale is one breath. eg If you count 52 breaths in 5 mins, then it is average at about 10 breaths per minute. eg If it is 68 breaths in 5 mins it is approximately 14 breaths per minute. As per science, the average human breathing rate at rest is 12 per minute.

Your life span is measured in breaths, not years. If you breathe slowly, you will live longer, look younger and be more healthy. But you should not force yourself to stop/slow breathe, if you do so, you will damage your body and your nadi-s. This should happen spontaneously and it will happen gradually as you do your spiritual practice.

(This photograph of my Sat-guru was taken in 1990, he was physically 85yrs old then.)

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If your breathing is fast, forced, laboured, intense etc the air will be displaced for a longer distance from your nose. ie the length of the breath will increase. As per the texts, this is how the activities affect your breath, eg eating increases the length to 18 angula, walking increases it to 20 angula, run­ning to 24 angula, sexual activity to 60 angula etc. If the length of the exhaled breath is longer, it reduces your life-span. The reason is that with every exhaled breath, you are also exhaling pran from your system. Generally you lose more pran than you pull in from the universe as your exhaled breath is always longer than your inhaled breath. And if the exhaled breath is made longer by engaging in strenuous activities or mental turbulence, even more pran goes out. (So over-indulgence in sexual activity is not advisable for spiritual aspirants, 60 angula long-breath!)

When you breathe slowly, without any jerks, the exhaled air moves out with less force, ie it’s length in angula becomes shorter. As the breathing becomes slow, it also becomes less turbulent, the flow of the pran in the nadi-s becomes smoother, more subtle, thinner? It actually becomes a fine needle of pure gold/ silver shimmer. In Dhyan, you are supposed to actively open your central Sushumna and close the Ida and Pingala. When such smooth subtle flow of pran moves through the Sushumna it effectively ‘cleans’ it out. Once the Sushumna is ‘clean’, all karmic impurities/ blockages are removed, it becomes very easy for the kundalini to rise up through it in one continuous smooth flow. It is always better for the spiritual aspirant if the Kundalini moves only after the Sushumna is clean from the Mooladhar to the Brahmarandhra.

So the point is that if you reduce the breathing rate and reduce the length of breath which actually happens simultaneously, you will increase the length and quality of your life and also gain control over your pran, Mind and also on the people around you and the environment you live in. Here is what the texts say,

  • If it is 10 angula, you gain peace of mind which lasts for a long time.
  • If it is 9 angula, you can spontaneously write, prose, music etc which have deep impacts on others.
  • If it is 8 angula, you will be able to speak spontaneously without hesitation. Your words will cause deep impact on those who hear you.
  • If it is 7angula, your vision will change, seeing into the past, present, future, parallel is possible now.
  • If it is 6 angula, you can move your body through air.
  • If it has gone to 5 angula, now onwards, your progress in your spiritual practice becomes very fast.
  • If it goes to 4 angula, you will attain the eight major siddhis (anima, mahima, garima, laghima, prakamya, ishitva, vashitva, kamavashayitva) and the several minor siddhis.
  • If it goes down to 3 angula, you gain the nava nidhi vidya the 9 types of consciousnesses. These are said to be under the control of Yaksharaj Kuber.
  • If it goes upto 2 angu­la, then the body is not longer a binding, you can change the shape of your 5-layered body.
  • If it reduces to 1 angula, you can become invisible and exist in just the subtle or causal body. Time, space and other dimensions lose their dominion on you.
  • Finally when the breathing stops, ie there is no exhalation or inhalation, Keval Kumbhak is attained, now the further process of Self realization starts in real earnest.

So as you do your spiritual practice, with time, your breathing will slow down and stop intermittently and then fully. It is nothing to be scared of. You don’t need air to remain alive in this created world. You need only pran, and it can be pulled in not just through the nostrils but also via the skin and majorly through the top of the head. This ability to consciously pull in pran increases, as you do your spiritual practice. So as an aspirant, your only job is to breathe with Soham, the rest of it will happen spontaneously and naturally.

 

Length and Rate of your breath

Sounds heard during meditation

There was a question on this, so a quick post. As you do your regular spiritual practice using the mantras Soham or Hamsa or Om, you will see signs of your progress. These are not achievements in any sense of the word, just signs that you are following your route. As per the Hamsa upanishad this is the sequence of the sounds,

  1. Chinni – a single sound heard occasionally, like a single chirrup of a cricket
  2. Chinni- chinni – a sound like crickets, but tinkling-like and pleasant.
  3. Bells ‘Ghanta’ ringing – a deep tolling bell
  4. Conch ‘Shankh’ being blown
  5. A musical instrument’s string being plucked ‘Tantri’
  6. Cymbals ‘taal’ 
  7. Flute ‘Venu’
  8. Drums ‘Mridanga’
  9. War drum ‘Bheri’ 
  10. Thundering ‘Megh-naad’ 

When you do your practice and do it for sometime, you first hear the single ‘chini’ type of sound occasionally. Then when you start hearing the second sound and till the last thundering sound, these sounds are on all the time, a muted continuous background sound. You can hear them all the time if you are in a silent room. In fact you can feel their vibrations in your body if you are sitting quietly in a silent room. Sometimes one sound will predominate and at other times some other sound. Some of the sounds are on high pitch and some are very low bass notes. Each is a constant sound, eg you will not hear varying pitches in the stringed instrument, it will be like someone picked just one string and its sound is heard constantly. It not like someone is playing your chakras like a guitar! You have to sit in a silent room as they cannot be heard properly in a noisy environment. If you use ear plugs, you might miss out the lowest pitched ones. Also do not plug your fingers in your ears, as you will then ‘hear’ the muscles in your fingers snapping, this will interfere with your ‘listening’ to your inner sounds. A silent room is best. 

You will also hear other sounds as your Ajnya chakra gets more charged up. Eg sounds of bumble bees, birds twittering, frogs croaking, wind rushing, the constant flow of a river, white noise etc. You will also hear single sharp cracks and thudding sounds as if a wood has snapped or a huge weight has fallen next to you. You will hear so many sounds in your Dhyan. But these are one-off sounds, you don’t hear them always on.

And don’t worry if you don’t hear them all or all in sequence or if you do not remember hearing them. In deep Dhyan, the Mind, both conscious and unconscious, is switched off. So whatever visions appear before you or sounds you hear, you might not be able to clearly remember them after you get up.

Sounds heard during mediation

Then while you are ‘hearing’ all this you will also have these effects on your body. These really happen so do not feel scared when they start. Pran moves along your body in waves, so the hair on your skin all stand up for minutes (very common). You feel coolness on your skin. You feel wind rushing on your skin. Your throat constricts and your sound box moves upwards. The body muscles contract and tremble spasmodically. You might feel pain and then again it gets soothed. There may be cycles of these sensations. You might feel pressure in your third eye area, or on the top of your head at specific points, you might feel coldness trickling down your head. You might feel your third eye ‘pop’, ie something like ‘air’ popped out from there. Your backbone might stiffen, your neck posture can rearrange itself. Eyes will get sealed shut, you will not be able to open them even if you want to. 

But in Dhyan, you are not supposed to get involved in observing these things. Your only job is to sit comfortably, breathe slowly, focus on the third eye and recite your mantra in your mind.

Then these things initially happen only when you are actively sitting on your Asan and focussing intently. The Mind has to be still. These generally won’t happen when you are in office and doing your official stuff. (But if you take a 5min break and do a quick mini-Dhyan in office you can experience all this there too.) And as this happens when you are doing your Dhyan you might not really be aware of these separate processes. I really wasn’t aware of much of these things until I read the Hansa Upanishad. As I read the descriptions I realised that this stuff had happened but I was so immersed that it did not register nor did I remember it when I got up.

The Upanishad says these following are the effects on the body as you progress, body feels pins and needles, hair stand up. Then there is pain as the pran pierces through the Sushumna nadi. (Or you might feel an oily dense liquid thing which would be the Kundalini moving) You might feel that things are snapping and breaking inside you. Shivering and trembling of muscles occurs. Saliva collects in your mouth. Then nectar collects in your throat, ie the secretions of the pineal gland are now available for your conscious use. You will be made aware of the secret knowledge ie things which you had read earlier will now give different secret meanings, you will spontaneously ‘know’ so many things about yourself and others around you. Then you will know the secret of mantras also you will hear mantras being spoken in your ears as you do your Dhyan, or even when you are sitting silently anywhere. The 9th step is that you gain control over your body, ie you can dissolve it to pure energy and reform it again wherever you want. You will also gain complete control over your Ajnya chakra, you will be able to ‘see’ energies which cannot be described. The last step is the realisation of the Parabrahma at the Brahma-randhra ie at the very top of your head, at the very ‘center’ of the Sahasrara chakra complex. 

Your 5-layered body is the vehicle with which your Soul will cross the geometry created by Prakruti and your Soul will finally realise itself. These signs are very clearly mentioned in several texts and they do happen. For some aspirants they may merge into one single event and they may not even realise that these have happened. These are not achievements, they are merely signposts that you are on the right route and progressing. However interesting these on-the-way things may seem to be. You as a spiritual aspirant should never relax your focus on the ultimate prize, Moksh

 

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Ganapati, his trunk, Pravrutti and Nivrutti

Change is constant. There can never be utter stillness in the manifested creation. There is always movement. The energy of the manifested creation is visualised as the Shri – yantra. The top-most triangle of this geometry is the Tri-gun, Satva, Raja and Tama. These three are in continuous movement which percolates throughout creation. This movement is of intelligence, consciousness and awareness, an actual flow of intention and energy, of desire. There are two possible directions to this movement. If this movement is directed towards the outer worlds, it is called Pravrutti, an evolution towards the material stuff, the soul desires to enjoy the charms of creation. If this movement is directed inwards towards the inner self it is called Nivrutti, involution or spiritual evolution. The soul desires to know oneself and attain Moksh. A soul cannot have both at the same time. You are either wrapped up in the material or directed towards the spiritual. Both together are not possible.😉

Ganapati, his trunk, Pravrutti and Nivrutti

Now let’s see what Ganapati’s trunk has got to do with Pravrutti and Nivrutti.

The figures that we see of our deities are an approximation of their real natures. It was not wild imagination that our Rishi-s/ Seers designed the moorti-s as such. There is a reason behind every feature of the figure, right from the mouse he is supposed to sit on, to the snakes placed around his navel and as a yadnopavit. Ganapati is depicted as a chubby human body with an elephant’s head. The face is a cute elephant’s face with the trunk coiling towards the left side. The tusk on the left side of the face is broken. This is the usual depiction, the left coiled trunk, left tusk broken. This is the relatively gentler aspect, the Saumya version. We keep this moorti in the house, the office or the car for worship. There are no special rituals needed for worshipping this Ganapati and he is quite the playful adorable cuteness he seems to be. He represents Pravrutti in this form. He will grant desires related to material desires quite happily. And if you want him to satisfy the spiritual calling, that too he will grant equally happily.

Then there is a rare depiction where he is shown with his trunk coiling towards the right, the right tusk is broken. This moorti is seen only in some temples where dedicated brahmins offer it worship as per strict rules, this depiction is never seen in personal worship or kept at homes. The Ganapati Moorthi depicted with his trunk coiling on the right side represents Nivrutti. This is the Ugra or fierce form of Ganapati and if you perform rituals connected to him, he will systematically take you deeper and deeper into your own self till you find your own reality within. His gifts will be the gifts of self-realisation, ultimately Moksh. But the route will be painful as it will involve removal of all the illusions of the material world. When a child realises that there are no fairies, there is pain, but he grows up. Similarly when you are made to realise that the mother, the father, husband/wife, son/daughter are all illusions there is intense pain initially. He is then the Vighnaharta in the real sense. Vighna is uncontrolled movement, sudden motion, impediment to progress, opposition to the understanding of Reality. Harta is the one who destroys. He will grant you the ultimate prosperity of self-realization. So if you worship Ganapati in his Nivrutti form and ask for material prosperity, he will grant it to you, but it will not be satisfying, as he will also make you realise its temporaries. As you have invoked Nivrutti, you will be made to move inwards sooner or later.

This right-trunk form of Ganapati is considered by some to be the tantric form of Ganapati, this is incorrect. A Vigraha/ Moorthi designed for tantric use is made in a very typical manner, in a very specific location using specific materials and with specific mantras. It can be right or left handed both depending on what use it is going to be put into.

Ganapati, his trunk, Pravrutti and Nivrutti

All the iconic symbols of Sanatan Dharm are available in the outward evolving Pravrutti or the inward moving Nivrutti form. eg The Swastik drawn spiralling in the anti-clock wise direction is again a representation of Nivrutti. Only tantriks and spiritual aspirants who know what they are doing will use this anti-clockwise Swastik in their rituals. Then the Dakshinavarti Shankh represents Nivrutti. It is called Shiv’s shankh and is never blown by householders. It is very rare and it is against the rules of nature, it is a mutation in the animal which makes it create its shell in the reverse direction. This type of conch is now being marketed as being Devi Laxmi’s symbol and will give endless prosperity. Someone I know was desperate and wanted to buy it for doing pujas on Diwali Amavasya. She wanted wealth and money. But this Shankh is the same energy as the right coiled Ganapati’s trunk. It’s primary drive will be to grant spiritual prosperity. Materialistic people might get money in the short-term, but ultimately they are invoking Nivrutti. Devi Laxmi will remove their illusions as to material wealth eventually and offer them the spiritual path if they dare to take it (to know the real nature of Devi Laxmi read the Laxmi Tantra).

The nature of Pravrutti is clockwise movement, it is spiral. And the nature of Nivrutti is also a spiral but anticlockwise. One simple experiment you can try if you want to. When you stir stuff, eg milk, do it in the clockwise direction and while doing so recite any mantra eg Gayatri mantra. Drink this. Do this once a day for 21 days and see for yourself. (And in the converse experiment, stir things anti-clockwise and if you drink them, you will get a tummy upset.)

Ganapati is also called Ek-dant (having one tusk) or Vakratunda (curved trunk). Now ek-dant also means ‘one focussed point’. And Vakratunda is literally how the opening of the Sushumna is like. The opening/mouth of the tube-like Sushumna is highly twisted and curved. Unless you are extremely focussed, single-point concentration you cannot navigate and enter it. Ganapati is the guardian of the Susumna. His Vahan is the Mushak, ie he is shown sitting on the mouse. Or he controls the Mushak. Mushak in Sanskrit (Devbhasha Samskrutam) is an air-hole or a very small opening, in this case it indicates the opening of the Sushumna.

So to conclude, Ganapati is not the playful cartoon that our TV has reduced him to. There is an entire tantra devoted to him. If you want to achieve Moksh, a basic puja of Ganapati at home is the first step. Keep a Moorthi of Ganapati with his trunk coiling to the left side, the Saumya form and at least light an oil lamp or an incense stick before him every day. He is the Vighnaharta, he will remove all obstacles from your path giving you your hearts desire.

 

The performer, catalyst and Creator

Hinduism/ Sanatan Dharma has very deep statements which cannot be understood but need to be experienced. My Guru would talk about things and we all used to listen. But it is only with practice that some of his statements are making more sense now.

There is only one origin called the ‘Nirvishesh Brahma’, the ‘intelligence where differentiation does not exist’ or Parabrahma, the ‘beyond intelligence’. This is the goal of each soul, your and my personal spiritual evolution leads here. This is the Ultimate Creator.

The first creation was duality, ie observer-performer energy was created. The Para creates infinite numbers of observer-performer pairs. The observer energy is called the Purush and the performer energy is called the Prakruti. Prakruti is said to be feminine as the energies are active, kinetic, capable of responding, changeable. Purush is said to be masculine as these energies are still and unchanging but are capable of eliciting a response. (The Purush and Prakruti are not a physical man and a woman, there is no sexism in the spiritual context.)

Only Advaita as discussed by Adi Shankaracharya is subtle and deep enough to pierce through all duality. It can take you upto the Real Creator, the Parabrahma. Advaita is referred to as ‘Non-duality’. It can be only expressed as a negation as what it really is cannot be described in the words of this creation, it needs to be experienced. This is the Reality which you and me actually desire to experience. Sankhya-shastra is a method analysing intelligence, energy, matter and the rest of it. This is a discriminative, rational, calculative and deliberate instrument directed to the understanding the Self. Sankhya is a prelude to the understanding of the Advaita.

The Prakruti is called Lalita, the one who plays the game. This game is of her devising, created out of her own energies, occurs within her and is not separate from her. The entire performance occurs within the energies of the performer. All creation theories or even modern science describe this Game that she plays, the secondary creation of the manifested Universes. These theories are limited to only Prakruti and the processes that go on with her body. These do not describe the Purush as they have not reached so deep within. And neither do they take you upto your reality, ie the Parabrahma.

Exalted and debilitated, Rahu, Ketu and Saturn

In my earlier posts, I have written about Prakruti and her active role in creating, maintaining, evolving and finally destroying the manifested. Whatever you see around you, your body, mind, environment, etc is all Prakruti. Now there is one twist here. Prakruti is described as being ‘Jada’ जड. She is without animation, insensate, still,  lifeless, paralysed, numb, dull, stunned, cold, apathetic as Jada means ‘matter without Intelligence’. She is capable of motion but incapable of initiating the motion herself. She does not have the intelligence or the consciousness. So why does the Prakruti start her performance?  What caused her to move, to start Playing?

The reason is the catalyst, the Purush.

The Purush has a very important role in all this Play. The Purush is called the ’Sakshi’ in Sanskrit. This word is usually translated to mean a witness or an observer. This is slightly incorrect as Devbhasha Samskrutam is a palimpsest, the deeper you go the more meanings you understand. Sakshi is a compound word ‘Akshasya sah’. Sakshi is the ‘intelligence which accompanies the Axis on which the individual soul exists’. Or the ‘self-awareness of the Pivot of the wheel of creation’.

Purush is Aware Intelligence.

The Purush is the catalyst. He, by his mere presence causes the Prakruti to start her performance. But the Purush does not interact with any other energy or get involved in any way. Purush is the ever-existing, steady, ever-pervading Intelligence. He doesn’t change and neither does he interfere. Manifested creation happens just because he exists. His existence is the reason why Prakruti goes about creating.

There are catalysts in every system, eg enzymes are catalysts in biology, they bring about all the cellular life processes but remain unchanged and unaffected. In chemistry, the neutrons are Sakshi, they do not participate but their presence makes things happen, eg electrons are captured by protons and chemical reactions take place. It is the same with the creation, Prakruti performs just because the Purush is there. Matter moves just because of the presence of the Purush.

In our usual life we all are actors, we perform. A very simplistic example, I interact with my son. I get cross and tell him to clean his room, he is irritated but cleans it. Both of us have changed. I was irritated, now I am satisfied. He was irritated, now he is tired. And a new reality has come to being, the room is clean. So two energies interacted and changed themselves and also changed the environment. This has happened within the realm of Prakruti. Emotions, physical realities which are capable of being changed are part of Prakruti and occur within her body.

Now if you look around you, there are also catalysts/ sakshi everywhere. These Sakshi do not engage with anyone else nor do they change, but events occur around them because of their mere presence. A very simplistic example again, I am at home just sitting and reading, my son comes home and because I am sitting there, carefully removes his shoes and puts them on the rack. I didn’t even look at him. But my mere presence, the catalyst, made him ‘perform’.

My Guru would say that I must bring in the ’Sakshi-bhaav’ into myself, ie bring into myself the reality of the Sakshi. He was telling me to be the unchanging center around which the whirl of creation unfolds. To change my perception from the ‘matter’ component to the ‘intelligence’ component. But how do I bring in this ‘consciousness’ within me? How can I stop being involved in ‘matter’. All my senses, my organs of action are oriented towards matter. I smell, taste, touch, move.. matter. I perceive only matter whirling around me.

The solution is to do Dhyan, when you sit still and focus only at your Ajnya chakra you are focussing on your personal consciousness. The Ajnya chakra is the seat of the individual consciousness. Once you identify with the fragment of the Ultimate consciousness within you rather than the matter swirling around you, your evolution gets easier.

Route from the Ajnya chakra to the Sahasrara and the Bindu within the Sahasrara gets easier. This is real evolution.

But when you are just starting your spiritual practice you cannot experience or imagine or visualise or even think of such subtle energies. So you start the ‘observe yourself’ thingie again by observing whatever is visible at your third eye during Dhyan. Dispassionately, you close your eyes and focus at your third eye. In the physical body, you, the individual consciousness, reside at the third eye Ajnya chakra. You start your practice of observing yourself from this chakra. Initially you see just darkness here. As your practice deepens you will observe yourself in all your increasing higher energy levels.

You have to traverse a distance of ’10 fingers’ from the third eye chakra to the top of the head. All this practice for this seemingly tiny thing!

The Sakshi is the pivot, the axis around which change occurs. The Sakshi is essential for evolution. Matter by itself cannot move. Intelligence makes it move, evolve. Consciousness is steady, it does not change, it remains constant, it is. This principle is applicable everywhere, from biology, chemistry to spiritual evolution. When you become your own catalyst, you further your own spiritual evolution.

 

More on Eclipses and their astrological results

Using the Akshar, Mantra and Sanskrit

Sanskrit (Devbhasha Samskrutam) has the following sounds. These are called Akshar, which means that they are fixed, unchangeable, cannot be ‘interpreted’, their meanings and powers are perfectly fixed. This is the list of the 54 sounds. (I don’t know how to write them with the diacritical marks).

  • 14 vowels – a, aa, e, ee, u, uu, rhu, rhuu, lhru, lhruu, ae, ai, o, au
  • 2 support vowels – am, aha
    • अं अः
  • Gutturals – ka, kha, ga, gha, nga
    • क ख ग घ ङ
  • Palatals – cha, chha, ja, jha, nja
    • च छ ज झ ञ
  • Cerebrals – ta, tha, da, dha, na
    • ट ठ ड ढ ण
  • Dentals – ta, tha, da, dha, na
    • त थ द ध न
  • Labials – pa, pha, ba, bha, ma
    • प फ ब भ म
  • Semi-vowels – ya, ra, la, va,
    • य र ल व
  • Sibilants – Sha, Ssha, sa
    • श ष स
  • Consonants – Ha, LLa, Ksha
    •   ळ क्ष
  • Conjunct Consonants – Tra, Jnya
    • त्र ज्ञ
  • The sound of the Bindu or dot. (it is somewhat like ‘ang’, very very nasal)

The energy beauty of sounds

There was a question on what these sounds mean on the spiritual or energy front. You should read the Akshamala upanishad (its text is available on sanskritdocuments.org Or you can also refer to the Sharada Tilak for more information). Each sound /Akshar has a meaning and this small but important Akshamala Upanishad gives the meanings. Every Sanskrit Akshar links with your chakras and you will eventually experience their true power in your spiritual progress. When we speak, we cannot utter the consonants on their own. They have to be linked with a vowel to be uttered out loud. When you utter these sounds, Akshar, you are manipulating your body and mind energies using their targeted energies. If you consciously do this you can bless, curse or progress faster spiritually.

These Akshar are in Devbhasha Samskrutam, the perfectly arranged definition of illumination. Only Sanskrit Mantras are the effective, these have been ‘seen’ by Rishi/Seers and every mantra has the name of the Rishi who first saw it. There are some ‘modern gurus’ who propagate some ‘modern mantras’ of their own devising. Do not use these as you might hurt yourself on the energy levels.

Mantras work on several levels. When you utter them you are manipulating your physical body, it is a vocal exercise first. The mouth and the vocal apparatus directly affects your own ajnya chakra so first of all your own the Ida, Pingala and Sushumna are subtly affected. The vibrations move upwards through your nasal apparatus and are almost fully absorbed your your third eye, thus your entire body. Try this with the sound of ‘Ang’. Close your eyes, wear a eye-mask, and recite just ‘ang’ aloud, very nasal sound, drag the ‘nnnggg’, your lips remain open, and tongue presses against the palate. See the colors and patterns which you will see at your third eye. This ‘ang’ is used as the ending sound of every beej mantra, so that the energy of this seed sound is directly linked into your Ajnya chakra.

Then you are also fixing your mind on the meanings of the Mantras, so it a mental exercise. This lets your mind be absorbed in the beauty of the experience. This is the basis of “Laya yog’. When you hear the sound or rather experience its vibrations, it affects your internal energy structure. Words have inherent beauty, wonder if you have noticed? All this happens to you first, then to the listener. Our parents taught us to speak only auspicious things, speak the truth etc from our childhood onwards just for this reason. We modify our own energies by the simple act of speaking. Try this, choose one mantra, eg the Gayatri mantra or Soham, and whenever you are mentally or physically uncomfortable, just recite this mantra a few times in your mind, try to focus on your third eye as you do so. In less than a minute you will feel differently on both the mental and physical levels.

Mantras make things move, they are fire, embodiment of the Raja Gun, of Devi Sarasvati. She is depicted as playing the Veena, a musical instrument, this is nothing but the Sushumna. The Sushumna with all its chakras and its powers! Devi Sarasvati plays the Sushumna as one would play a musical instrument.

kalam-playing-veena.jpg
Dr A.P.J.Abdul Kalam, the highly respected Ex-President of India playing a Veena

First all the vowels, as per the effects they create, are considered to be basically linked to the Ida. However they are also connected to the Pingala and Sushumna as follows.

  • All the short vowels ऋ ऌ are also linked to the Pingala. These are considered to be masculine, of potential energy and steady. When we utter a short vowel it gets linked to the Pingala. All consonants when linked to a short vowel are link more strongly to the Pingala.
  • The long vowels link only to Ida. These are considered feminine or active or varying in nature. And when we utter a consonant with a long vowel it gets linked to the Ida.
  • The vowels are also linked to the Sushumna. These are considered to be genderless, they can neither be considered to be active nor inactive. A consonant with the vowels gets linked to the sushumna.
  • There are the two support vowels.
    • Am अं is linked to the Purush, the constant unchanging masculine witness. A consonant uttered with the ‘am’ or ‘ang’ ending gets linked to Purush. ‘ang’ makes it very intense.
    • Aha अः also called the ‘Visarga’ is linked to Prakruti or the feminine active principle of creation. A consonant uttered with the ‘aha’ vowel ending is linked to Prakruti.

All the consonants are basically linked more to the Pingala.

  • All the 25, gutturals, palatals, cerebrals, dentals and labials are considered to link to the Pingala.
  • However the semi-vowels – ya, ra, la, va, the sibilants – श ष स and the last three consonants –   क्ष  are linked to the Sushumna. and क्ष are very important Akshar are they are linked to the two petals of the Ajnya chakra lotus. And the is linked in the Sahasrar.

Even if you recite this Askarmalika ie the sounds of the Sanskrit alphabet once a day they are the easiest mantra possible!

In fact during the Yadnopavit, it is the Sanskar, the energy ritual where boys are taught the Gayatri mantra, they are first taught the Shiv sutrani, these are simply the Akshar in a very specific sequence,

  • अ इ उ ण्
  • ऋ ऌ क्
  • ए ओ ङ्
  • ऐ औ च्
  • ह य व र ट्
  • ल ण्
  • ञ म ङ ण न म्
  • झ भ ञ्
  • घ ढ ध ष्
  • ज ब ग ड द श्
  • ख फ छ ठ थ च ट त व्
  • क प य्
  • श ष स र्
  • ह ल्

This sequence is highly mathematical stuff, if you search there are numerous research papers on the beauty of this maths. This is the basis of the grammar of Sanskrit. Reciting this sequence generates very beautiful energies. Say them aloud and see for yourself.

Now a spiritual aspirant is interested in those sounds, Akshar which are connected to the Sushumna, so we have our list, the vowels औ अं अः and the consonants य र ल व श ष स ह. If you observe our Mantras they are more composed of these Akshar. These mantras drive the energy directly into the Sushumna.

Today is Diwali, the festival of Light. This is the Amavasya, the no-moon night of the Ashwin month. The Ashwin month is bursting with the energies of illumination, ie the energy of the Devi are extraordinary throughout this month. It starts with the bright fortnight, with the Navratri. Continues with the most intense full-moon, Kojagiri Purnima, the Moon is closest to the earth during this full-moon. Then the power again starts building  from the 11th day of the dark fortnight till the Amavasya, today. On this night, twilight onwards, pujas for the Devi in her Satvic –  Laxmi, Rajasic – Sarasvati and Tamasic – Shakti forms will give immense benefits. So do not waste this night, use its energies for Devi pujas. Practice and experience for yourself. The really serious practitioners will have prepared in advance for this night, there is so much you can do tonight if you know how.

Wishing everyone a very happy, prosperous and auspicious Diwali.

May the Devi bless every one of us!

 

Siddhakunjika Mantra

 

Gayatri Mantra, Devi Sarasvati, Raja-gun and Agni

There are three basic attributes Gun गुण, Satva, Raja and Tama. The Prakruti, ie the active energy who creates all the manifested is composed of these three building blocks. These three Gun form her ‘body’. When these three are perfectly balanced there is no creation. It is only when there is a spontaneous imbalance in these three, does further creation start. The entire creation is composed of the three Gun ie the Prakruti and this all exists within her. (The top-most dot of the Shri yantra is the unmanifest Ultimate and the next equilateral triangle represents the three Gun getting out of balance and creation starting.) So if you want to know your true reality, the three Gun have to be brought back into perfect balance by conscious use of pran/ vital energy.

Gayatri Mantra, Devi Sarasvati, Raja-gun and Agni

The conscious energy of Satva is called Vishnu/ Laxmi and this is linked to the Sun/ Surya. Vishnu is considered to be potential energy and thus masculine. Laxmi is the active principle thus considered feminine and the wife of Vishnu. The Raja gun has potential energy called Brahmadev and active energy called Sarasvati who is his wife. Raja Gun is connected to Agni/ Fire. The Tama gun is similarly linked to Shiv, his wife Shakti and the Moon/ Chandra.

These three Gun mix, suppress, produce, exist, support, separate, unite, recombine with each other in every way possible and in varying proportions to create the manifested reality. All things you see in this universe are created, maintained, evolved/destroyed because of these interactions. These three Gun are inter-linked and yet independent of each other.

  • Satva is the essence of intelligence, consciousness at all levels, it is linked to the deep pleasure of knowing that you are the Ultimate, it illuminates.
  • Raja is energy of motion and is linked to pain, it activates. This ‘pain’, is the pain which one feels when one is convinced that he is separated from the Ultimate.
  • Tama is the inertia of solidity, dullness and indicates delusion, it restrains.

If you study the process of creation, the Satva and Tama by themselves are inert, they are incapable of working by themselves. They are animated by the Raja gun. ‘Movement’ is the real reason creation occurs. Raja gun is the intelligent energy of movement. (What is the source of the spontaneous initial movement is something everyone has to experience for himself as it cannot be described in the language of the manifested creation. It was ‘before’ creation occurred.)

In your spiritual practice when your Kundalini crosses the Vahni mandal, the circle of conscious fire, the Vishnu granthi/knot and moves beyond the Muladhar and Swadhisthan chakras, you gain control over the Raja Gun. You gain control over the energy of movement. Now onwards the movement of your mind, body, internal pran remains in your conscious control. If you control ‘movement’ in its subtlest aspects, you can control everything. You can now move things, thoughts, emotions, vibrations, gross and subtle things with precise control. Or precisely stop their movements. This is a very important step in your spiritual progress. After this, your path gets slightly less bumpy. In the Bhagwat Gita, this step is described as the fall of Bhishma.

  • It is only Raja gun which has the energy to overcome the inertia of Tama. The solidity of Tama can be harnessed only by Raja. If Tama is the delusion that you are separate from the Ultimate Reality, then this delusion is also powered by Raja. Higher the energy of inertia, lower is the consciousness, lower is the life-form eg stones and soil. All resistance to movement and the stability of mass is Tama.
  • Raja is necessary for the Satva to operate. Raja provides a substratum for Satva gun to project its intelligence on. Satva is conscious intelligence, but it still needs the energy provided by Raja to display its intelligence, to move! If Satva is the understanding that you are the same as the Eternal Reality, then this is also powered by Raja. If the consciousness is powered higher, the inertia is lower and this self-awareness is higher eg aspirants on the spiritual path. All conscious creatures are more Satva – powered.

When you observe some thing, look for inertia, energy and consciousness. One will dominate over the other 2, this will be its predominant Gun. Everything can be classified as Satva-dominant, Raja-dominant or Tama-dominant. Even thoughts, emotions, the subtle to the gross, the tangible to the intangible is dominated by one of these three. You can observe yourself to know more about your overall tendency. This requires a lot of personal introspection and the ability to focus dispassionately.

  • Eg a stone has high inertia, lower energy and lowest intelligence, so it is Tama dominant.
  • Eg a genuinely kind and gracious human being will have lowest inertia, he has reduced inactivity. His mind will be less prone to random fluctuation as he focusses on his and others higher selves. Thus he becomes Satva-dominant. (You become kind when you realise that you and everything else is essentially the same).

 

Gayatri Mantra, Devi Sarasvati, Raja-gun and Agni

Raja is the energy present in the universe and the energy in all the things present in this universe. The energy of multiple forms of life and things we see are all products of Raja acting on Satva and Tama. Evolution, transformation, change and all its aspects are Raja. Fire, heat, force, motion, kinetic energy, electricity, magnetism, friction, etc is Raja. The pran/vital energy flowing in you is Raja. Understanding this concept is very important for the spiritual aspirant. If you can control the Raja gun, you can control the direction of your evolution. You can control the movement of pran in your body. Raja gun is the kinetic energy at all levels of existences.

Raja is Agni. Agni is the conscious energy of fire and is responsible for all kinds of movement and transformations at all levels. So we worship Agni in all ways possible. The Sanskrit mantras which we use also are fiery, they transform, push, pull, change, move. In all our compulsory ‘Right-Actions’, Sanskar, Fire /Agni is the witness. For any ritual in Sanatan Dharm, the presence of Agni is essential. There are 16 Sanskars in Sanatan Dharm aka Hinduism. The first is the Garbh-dharan Sanskar where the would-be parents are charged with energy so that they can conceive a happy healthy baby. And the last is the Anteyshti Sanskar where the discarded body is given to the conscious energies of Agni/ Fire and the flowing waters/ Aap.

Now the foundational mantra of Sanatan Dharm is the Gayatri mantra.

Om, Bhuh Bhuvah Swah, Om Tat Savitur Varenyam, Bhargo Devasya Dheemahi, Dhiyo Yo nah Prachodayat, Om.

ॐ भूः भुवः स्वः । ॐ तत्सवितुर्वरेण्यम । भर्गो देवस्य धीमहि। धियो यो नः प्रचोदयात॥ ॐ

This mantra is linked to the Devi Sarasvati. She is the active principle of Raja-gun. When you recite this mantra, do its jaap, and ultimately repeat it for 27 lakh times, you gain control over the Raja gun, the active principle of energy, transformation, creation and change. This is the biggest tool which you can possibly possess! Armed with this mantra, go on and do your spiritual practice and see how things move or stop moving as per your conscious will.

(For boys a ‘Anushthan’ is performed at the age of 6-7yrs, this is called the Upnayan Sanskar or Yadnopavit or the ‘thread ceremony’. This is a ritual with intention that the boy will perform the 27 lakh times Gayatri mantra repeat in his life-time. For girls on the 6th birthday, she is taught the Gayatri mantra and she is also supposed to recite this 27 lakh times. In these ‘modern’ time, we have clean forgotten to teach our girls and even for the boys only few families do all this. It is a very great loss to humanity.)

Gayatri Mantra, Devi Sarasvati, Raja-gun and Agni

People say in spiritual practice, ‘increase Satva-gun’ and ‘keep away from Tamasic stuff’. But how? You cannot increase Satva just like that as it is incapable of movement by itself. It is a lump of energy just sitting there! And how to reduce tama-gun or keep away from it? It is also a lump of energy sitting there. You have to move! Movement and complete control on movement is essential for spiritual practice. You have to start everything by application of Raja-gun. And Gayatri mantra is the most powerful way you can use Raja-gun consciously.

So recite the Gayatri mantra at least 27 times twice a day! It takes less than 5 minutes. Try to consciously invoke the power of Devi Sarasvati in yourself. She is the intelligent energy of motion, of Agni. She is the junior school teacher who starts you on your spiritual route. if you pass her test at the Brahma-granthi, you will be promoted. She will be followed by Devi Laxmi at middle-school, here the syllabus will be Satva-gun. If you transcend this, you will be allowed entry into high school where the syllabus will change to Tama-gun. Devi Shakti teaches high-school. The college teacher will be Devi Lalita Tripur-sundari herself. Once you pass her exams you realise that all through you yourself were your own teacher, you were the syllabus and you are everything and more.

But all this only after you first learn, understand and experience the Gayatri mantra in all its subtlety.

‘Saraswati namasyami, chetanam hrudi samsthitam’ सरस्वती नमसयामि चेतनाम ह्रदि संस्थितां  is how one of my favourite stotra on Sarasvati starts.

  • Sarasvati – Sarasvati is ‘celestial brilliance, intelligence flowing, movement, motion, power, expression’
  • Namasyami – Sarasvati is ‘the face, opening, entrance, presence of Ultimate.’ (The Ultimate is a paradox of illusion and wisdom united together. Depth of stillness and flowing movement together. The eternal unborn one in solitude)
  • Chetanaam – Sarasvati is ‘the consciousness, fire, awareness, conspicuously visible sentience’
  • Hrudi – She is the awareness ‘in the individual soul, in the the third eye Ajnya chakra, in the Center of this Ajnya chakra
  • Samsthitam – Sarasvati is ‘the foundation and conclusion’.

So Sarasvati is the flowing celestial intelligence of movement, at the opening of the route to the Ultimate. She is the ever alert fiery awareness at who is the foundation and also the conclusion of the individual soul.

The individual soul and its individual personal universe starts when Raja-gun spontaneously moves and creates an apparent separation from the Ultimate. Thus Devi Sarasvati is the energy who Creates. This duality ends when it knows its reality again at the conclusion of a process initiated again by Raja-gun ie Devi Sarasvati.

 

 

Gayatri Mantra, Devi Sarasvati, Raja-gun and Agni

(This is from the Sankhya, from Ayurved and some of my understanding and experience. I know that sometimes I write quite esoteric things which are not available on the Internet or elsewhere. It is my Karma to write, I do it for myself, to rebalance my karmic baggage. But if you are reading it, if it is your karma to read, then know that you should also actively try to practice. You cannot go onward in your spiritual practice just reading my experiences. So here is the link to the most complete form of Gayatri, the Ghanapath. Close your eyes and listen to it. Feel its fire, its heat, its movement, let its rhythm move you.)

 

Light a Lamp, use the power of Agni

All Indian households will perform one activity compulsorily, light a Deep दीप ie a lamp in front of the household deities, or their object of faith, at least once a day. This is so deeply programmed in us that even if we do not really know why, we do it daily. Some households light the lamp twice a day at twilights, ie dawn/dusk and in some, like mine, it burns continuously. Akhand Deep, अखण्डदीप the infinite unbroken illumination.

Light a Lamp, use the power of Agni

Physical light is considered to be similar to the knowledge of Illumination. It primarily removes the darkness and confusion caused by ignorance. You know the true nature of things around and about you once they are brought to light. The ogre under your bed disappears when you switch on your bed-side light. This is a permanent and lasting awareness. Knowledge is the greatest wealth which never diminishes even if you give it to everyone. You and everyone benefits when you give. When you give of your wisdom and knowledge, both your and your student’s clarity increases.

But then if it is about just the light then an electric light should be be used for doing pujas. Keeping with the times, so as to say! And you will find plastic lamps shaped like the traditional ones with an electric bulb fitted in it. These do bring in light, but they do not have the spiritual connection that a traditional lamp has. In the Deep, we burn either ghee/clarified butter or sesame oil with the help of a cotton wick. This Light brings Life.

Now oil in the lamp represents our karma. (Eg A good remedy to balance out the energies of Saturn is to light a sesame oil lamp on Saturdays with full intention.) If you burn ghee/clarified butter in the lamp, it represents the Vasanas, the desires which make up your mind and which reside in your individual ego. The wick represents the self-ego. When you light the lamp with intention it represents the slow but sure burning of the desires and the karma which were linked to the self-ego. The oil burns and exhausts, finally the self-ego also perishes, ie the wick is also burnt out. All your negative tendencies are burnt in the fire of the Deep. The flame of the light always moves upwards, a subtle reminder that you should always rise upwards, away from the karma, desires and the ego. Kundalini herself is fire, she also has to rise. When your soul is finally illuminated with self knowledge you realise the Parabrahma.

Now the Deepak is also a tool. It reminds you to use your desires and karmic actions to actively burn your self-ego and turn all this into light. Take control of your mind where these desires reside, train your mind to desire self-illumination. Use your self-ego where your personal Will resides and make it work for the Ultimate realization. The desires and karma if harnessed correctly with the self-ego can work wonders. Then the Vasana/desire is converted to the right intention. The self-ego fed by the desire to perform the right action, changes its character. What desires you feed your self-ego with, decides your evolution.

Light a Lamp, use the power of Agni

Now, it is ideal if you can recite a mantra while lighting the Deepak, lamp. Mantra is an intention expressed in Sanskrit (Devbhasha Samskrutam). Every sound of this eternal language is linked to your internal chakras, so it works on the deepest levels on you.

You can recite any of the following mantra,

The Gayatri mantra, Om Bhuh bhuvah swahah, Om tat savitur varenyam, bhargo devasya dhimahi, dhiyo yo nah prachodayat, Om 

  • (detailed post with meaning here)

Om Deepajyoti parabrahma, Deepajyoti janardana, Deepo haratu may papam, Sandhyadeepa namostute Om

  • Om – Ultimate Reality.
  • Deepjyoti – The brightness of the lamp, the eye of illumination, intelligence, lightning seen at the third eye, life, fire, meter of prosody, time, the light which precedes self-realization, etc
  • Parabrahma – the unknowable Reality which cannot be described in the language of the created worlds. The ‘beyond intelligence’.
  • Janardana – the energy which excites, causes movement and changes other energies. ie brings about creation, maintenance and destruction of the created.
  • Haratu – request to take away, remove, carry, wear, destroy
  • May – of me, for me
  • Papam – inauspiciousness. (There is only one form of genuine auspiciousness, ie Self-Realisation. There is only one form of non-auspiciousness, ie Self-Delusion.)
  • Sandhyadeep – the internal illumination that you see at your third eye in deep Dhyan. or alternatively the lamp which is lit at dawn and dusk. Sandhya is the junction where real and unreal meet.

The Agni Gayatri mantra. Om Sapta jivhaya vidmahe, havya bhadraya dhimahi tanno Agnih prachodayat Om

  • Sapta-jivha Vidmahe – First ‘seven tongued’. This refers to the seven chakras from the Muladhar to the Sahasrara, ie their conscious energies. These 7 chakras are the seven tongues of the conscious energy of life. The intelligence of the fire animates these. Then ‘to get, to know, to find, to understand’. You are asking the conscious energies of the fire to bring you the understanding of your internal energies.
  • Havya – means ‘an offering or to call’. Bhadra – ‘excellent, auspicious, great, gold, that portion of the Ganga which resides in the celestial realms,’ ie your Ida nadi. It means the one who carries the offered energies through your Ida nadi and distributes it to the conscious intelligence who creates your body/mind. Dhimahi – धीमहि is a verb in the present imperfect tense. धी/Dhi is Intelligence. This word indicates that Intelligence is never a stagnant closed end, it is in continuous motion even if it is in the present Moment. You are asking the Supreme to grant you that ever-evolving Intelligence of the present Moment. In short you are calling on the energy of the fire to take these energies inside you and build your body/mind.
  • Tanno (tan nah) Agnih prachodayat – Tan तन् means continuing, uninterrupted propagation. Nah नः represents the ultimate creative energy and also the power to accept and receive it. It allows the seeker to focus on the infinite, thus become infinite himself. अग्नि: Agni is the conscious intelligence of fire. The ability to comprehend, to work, to move, animate, knowledge, illumination, the light of the third eye, the Ajnya chakra.
  • Prachodayat means ‘to incite, inspire, urge, demand, excite, summon, proclaim, request, impel’. In short you are asking the conscious intelligence of the fire, ie the intelligence of the Ajnya chakra, by any means of action, to bring this experience to you.

Or finally. Om Shubham karoti kalyanam, arogyam dhana sampada, shatrubuddhi vinashaya Deepajyoti namostute Om

  • Shubham – eternal auspiciousness, Parabrahma
  • karoti – does, is
  • kalyanam – fortune, benevolence, virtue, generosity, beauty, happiness, gold, self-realisation
  • Arogyam – health, freedom from diseases, removal of afflictions. In the spiritual sense there is only one disease/affliction, ie self-delusion
  • Dhana – gift, wealth, valued object. There is only one such, ie self-realisation
  • sampada – to make complete
  • Shatru-buddhi – Shatru is hostile enemy. Buddhi is the tattva in which the desires/vasana reside. These vasana are normally hostile and inimical to self-realization. If you can destroy their hostility, you can get this Buddhi to work with you for self-realization.
  • vinashaya – to destroy to utterly annihilate. The inimical tendency of the Buddhi is annhilated, not Buddhi itself!
  • Deep-jyoti – conscious energy of Agni, Ajnya chakra
  • Namostute (namah astu te) – That infinite. That paradox of illusion and wisdom united together. That depth of stillness and ease of flowing movement together. That eternal unborn one in solitude. May that be!

And finally if it is too difficult to remember these mantras, just recite Om, three times, as you light your lamp.

Light a Lamp, use the power of Agni

When you recite any of the above mantras for Agni you are calling on all these terrible and terrifying forces which exist within your own self. You are giving them a safe and productive channel. This is the infinite power of Agni, it can be used to transform!

The lighting of the Deep, lamp at home is considered highly auspicious, it brings prosperity. And when you are doing this, for the 10 seconds, you are focussing very intensely on the wick, the match-stick and light. In spiritual terms, even one instant of intense focus is enough to bring self-illumination. The part is also the whole. So when you light lamp you are also lighting the lamp of true knowledge in yourself. The Agni/fire is called the Jata-veda, the ‘one who knows everything’. (A tip. If you have one pressing question on your mind. Light one Deep in front of your household deities before you go to bed. Think of your question and request the Agni to answer. You should get your answer in your dreams as you sleep.)

Agni is associated with the Raja gun of the Prakruti. Agni brings changes, it is linked to the potential energy of creation called Bhahmadev and the active principle of creation ie his wife Sarasvati. its conscious energy resides at the third eye, Ajnya chakra. This was the spiritual part of Agni.

When the energy of this Agni is differentiated, it also becomes at part of your internal constitution, ie in the panch-bhoot. It becomes differentiated and its tiny component resides at the Manipur chakra (Oudarya Agni), this takes care of your body’s heat, metabolism etc. Then there is the Aakaraja Agni which is present as the ‘heat’ in metals etc. Then the Divya Agni resides in the heavenly bodies, stars including our sun. And finally the physical Bhauma Agni which we see with your physical eyes as flames.

In Ayurved, Agni is associated with Pitta, it is heat. Its job is the transformation of food you eat and the pran you pull in from the Universe. And it controls all the psychic factors which drive spiritual evolution. If this Agni does not work properly you fall ill physically/mentally.

Now a few technical things. What to burn. It is ghee or sesame oil. For some typical rituals neem oil, mahua oil, castor oil, coconut oil is used. Do not use any ‘refined’ oil, it is a chemical product. The wick is made from white cotton fibres. (For doing some typical Devi pujas this wick is made bit yellowish by touching a bit of turmeric to it). You should make 2 wicks then make them one by twisting them. Never use a single wick. The lit wick of the Lamp should always be towards the east direction. Keep the lamp (should not be of steel/ iron) on a copper metal plate (don’t use a steel/ iron plate), keep a few grains of uncooked rice below the plate. 

Hinduism is not a religion, it is Sanatan Dharm, the ‘Eternal way of Life’. You follow your own conscience and know that the law of Karma prevails. (There is no superstition here. And one cannot explain a Ph.D level topic to a pre-school child. The child has to go to school first and study till he reaches that level. If someone wants to criticise this Sanatan Dharm, it is the same, do study first. ie Do your Dhyan regularly for 6 months, see what you experience, then if your conscience says it is ok, go ahead and criticise.)

So if you feel like it, do light a Deep, a lamp in your house. This will not just light up your house but also your life and your energy on all levels. Experience your energy for yourself.

Light a Lamp, use the power of Agni